Daily Archives: June 20, 2024
The Importance of Hydration: How to Stay Hydrated and How to Drink More Water
About two-thirds of our body’s weight is water1. This fact shows how critical water is to our health. Water helps our bodies work well, from adjusting temperature to sending nutrients to cells. Being well-hydrated is key for top-notch body and mind … Continue reading
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Outdoor Running Techniques: Trail Running Tips to Elevate Your Technique and Performance as a Runner
Did you know that more than 60% of trail runners introduce their friends to the sport through local races?1 I’ve seen the need for different skills in outdoor running, especially when navigating technical terrain. This guide will help you develop … Continue reading
Posted in Running Comments Off on Outdoor Running Techniques: Trail Running Tips to Elevate Your Technique and Performance as a Runner