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Monthly Archives: September 2024
Running Form: 5 Proven Techniques to Improve Speed & Efficiency
Correct running technique helps you perform better and avoid injuries. In this blog, we’ll explain the basics of proper running form. We will also share tips on how to improve how you run. Finally, we’ll include advice from running expert … Continue reading
Posted in Running
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CrossFit vs Gym: 7 Surprising Facts You Need to Know
Did you know that 80% of people who set fitness goals for the new year abandoned them by February? Finding the right workout environment is key to staying motivated and achieving your fitness aspirations. If you’re weighing the options between … Continue reading
Posted in Fitness
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Smartwatches 2024: 7 Surprising Things You Need to Know!
The best smartwatches of 2022 will be those which combine the best features of other watches while also offering something new and unique. Continue reading
Posted in Review, Sports watch
Tagged Smartwatch
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Cardio for Fat Loss: 7 Proven Steps to Burn Fat Faster
Cardio exercise is a crucial component of any fitness routine aimed at weight loss. When performed correctly and consistently, cardio workouts can significantly boost your metabolism, helping you burn calories and shed unwanted fat. This guide examines how cardio helps with … Continue reading
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Fat Burning Heart Rate: A 2025 Guide to Maximize Fat Loss
Calculate your fat-burning heart rate with our efficient calculator. Stay in the zone for maximum results! Continue reading
Posted in Fitness and Health Calculators
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The DASH Diet: A Heart-Healthy Approach to Eating
This Amazfit Cor review covers all of the important features including design, comfort, display, battery life, fitness tracking and more. Continue reading
Posted in Weight Loss
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Treadmill vs Outdoor Running: 7 Surprising Benefits Revealed
Running is a popular exercise with many health benefits, adaptable to various lifestyles. Runners often choose between outdoor running and treadmill workouts, each with its own pros and cons. This guide helps you decide which option best fits your fitness … Continue reading
Posted in Running
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Running for Weight Loss: 5 Proven Steps to Shed Fat
Discover the benefits of running for weight loss. Learn how to start, nutrition tips, advanced techniques, mindset & motivation for long-term success. Continue reading
Posted in Running
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Running Calculator: Secret to Improve Pace in 7 Days!
The best way to measure your progress when training for a marathon or other long race is by using an accurate running distance calculator. Continue reading
Posted in Running
Tagged Running Distance Calculator
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Weight Loss Diets 2025: 5 Surprising Secrets Revealed!
The Best Weight Loss Diets of 2024 depend on your goals, lifestyle, and preferences. If you want to lose weight fast, then this article is for you. Continue reading
Posted in Nutrition
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