Monthly Archives: September 2024

Ultimate 2026 Running Form Guide: 7 Proven Steps to Master Technique

Posted on September 12, 2024 by Alexios Papaioannou

🔑 Key Takeaways at a Glance Posture is Everything: A stable pelvis and forward-facing shoulders reduce injury risk by up to 23% (Journal of Sports Science, 2025). Arm Swing Mechanics: A 90-degree bend, pumping in sync with legs, can improve … Continue reading →

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Ultimate 2026 CrossFit vs Gym Comparison: 7 Proven Insights

Posted on September 11, 2024 by Alexios Papaioannou

2025 data reveals which burns more fat, builds muscle faster and costs less—CrossFit or traditional gym training. My 90-day test breaks it down. Continue reading →

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Smartwatches 2025: 7 Surprising Things You Need to Know!

Posted on September 10, 2024 by Alexios Papaioannou

The best smartwatches of 2022 will be those which combine the best features of other watches while also offering something new and unique. Continue reading →

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Ultimate 2026 Guide: 7 Proven Fat Burning Cardio Workouts for Rapid Results

Posted on September 10, 2024 by Alexios Papaioannou

To lose fat with cardio in 2026, you need a strategic blend of High-Intensity Interval Training (HIIT), Zone 2 cardio, and daily movement tracked by devices like the Apple Watch Series 10 or Garmin Fenix 8. The key is understanding … Continue reading →

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Ultimate 2026 Fat Burning Heart Rate Calculator: 7-Step Guide

Posted on September 9, 2024 by Alexios Papaioannou

Read this comprehensive guide on Fat Burning Heart Rate Calculator: Find Your Personal Fat-Burning Zone. Continue reading →

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The DASH Diet: A Heart-Healthy Approach to Eating

Posted on September 8, 2024 by Alexios Papaioannou

This Amazfit Cor review covers all of the important features including design, comfort, display, battery life, fitness tracking and more. Continue reading →

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Treadmill vs Outdoor Running: 7 Surprising Benefits Revealed

Posted on September 6, 2024 by Alexios Papaioannou

Outdoor Running Vs Treadmill is a debate for every runner. You want fast results, less pain, and clear answers. This guide gives you that. In minutes, you’ll see what truly works now. Key Takeaways What Is the Real Difference Between … Continue reading →

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Running for Weight Loss: 5 Proven Steps to Shed Fat

Posted on September 6, 2024 by Alexios Papaioannou

Discover the benefits of running for weight loss. Learn how to start, nutrition tips, advanced techniques, mindset & motivation for long-term success. Continue reading →

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Running Distance Calculator 2026: Free Tool

Posted on September 5, 2024 by Alexios Papaioannou

The best way to measure your progress when training for a marathon or other long race is by using an accurate running distance calculator. Continue reading →

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The Science-Backed Ranking of Best Weight Loss Diets 2025

Posted on September 4, 2024 by Alexios Papaioannou

Ranking the best weight loss diets 2024 based on scientific backing, sustainability, and real results. Compare top plans and choose the most effective, safest option for you. Continue reading →

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