Daily Archives: November 16, 2024

36-Hour Fasting: A Science-Backed Guide to Benefits, Safety, and Implementation

Posted on November 16, 2024 by Alexios Papaioannou

Thinking about trying fasting? It means not eating for a while, but you can drink water, black coffee, or tea. Some say it may help with weight loss and blood sugar, but research is limited. It’s a good idea to … Continue reading →

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