Daily Archives: November 19, 2024

Ultimate 2026 Guide: Heart Rate Zones for Runners – 7 Proven Steps

Posted on November 19, 2024 by Alexios Papaioannou

How to Use Heart Rate Training for Runners To use heart rate training, you need a monitor, your max heart rate, and a plan based on five intensity zones. This method personalizes your effort to build endurance, increase speed, and … Continue reading →

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