Monthly Archives: December 2024

Cardio Daily: Surprising Results in 7 Days? Ultimate Guide

Posted on December 23, 2024 by Alexios Papaioannou

Cardio can be good for you, but too much isn’t always better. This article explains how much cardio should I do a day. Continue reading →

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LIIT Workout: Gentle Fitness for Beginners & Experts

Posted on December 22, 2024 by Alexios Papaioannou

Low intensity interval training (LIIT) is a great way to burn fat while maintaining muscle mass and improving your cardio. Learn more. Continue reading →

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Nutrition’s Role: 7 Surprising Ways Food Powers Your Body

Posted on December 21, 2024 by Alexios Papaioannou

The role of nutrition in the human body is very important. It is essential to understand what we eat and why we eat it. It is not just about food, but also about the nutrients that we consume. Continue reading →

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Running Technique: 7 Proven Secrets for Perfect Form

Posted on December 20, 2024 by Alexios Papaioannou

Learning how to Improve Your Running Technique will reduce the risk of injury to you and improve your performance over the long term. Continue reading →

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36-Hour Fasting: Ultimate 2025 Guide for Weight Loss

Posted on December 16, 2024 by Alexios Papaioannou

Thinking about trying fasting? It means not eating for a while, but you can drink water, black coffee, or tea. A 2024 Cell Metabolism study found 36-hour fasting boosts autophagy by 40% while promoting significant fat loss. This science-backed guide reveals how to … Continue reading →

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Running in Any Weather: 7 Essential Tips for Success

Posted on December 13, 2024 by Alexios Papaioannou

Let me share something that took me 15 years and over 25,000 miles to figure out: 99% of runners are doing weather wrong. They’re either avoiding it, fighting it, or just surviving it. Meanwhile, the 1% who understand weather adaptation … Continue reading →

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7 Proven Mobility Flow Exercises for Ultimate Joint Health

Posted on December 9, 2024 by Alexios Papaioannou

Experience effortless movement and reduce stiffness with mobility flow exercises. Boost joint health, enhance performance, and prevent injuries today!

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