Monthly Archives: December 2024

Cardio Daily: Surprising Results in 7 Days? Ultimate Guide

Posted on December 23, 2024 by Alexios Papaioannou

Cardio can be good for you, but too much isn’t always better. This article explains how much cardio should I do a day. Continue reading →

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Ultimate 2026 Guide to Low Intensity Interval Training: 7 Proven Steps

Posted on December 22, 2024 by Alexios Papaioannou

Low intensity interval training (LIIT) is a great way to burn fat while maintaining muscle mass and improving your cardio. Learn more. Continue reading →

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Nutrition’s Power: Transform Your Body From Within in 2025

Posted on December 21, 2024 by Alexios Papaioannou

The role of nutrition in the human body is very important. It is essential to understand what we eat and why we eat it. It is not just about food, but also about the nutrients that we consume. Continue reading →

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Running Technique: 7 Proven Secrets for Perfect Form

Posted on December 20, 2024 by Alexios Papaioannou

Learning how to Improve Your Running Technique will reduce the risk of injury to you and improve your performance over the long term. Continue reading →

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36-Hour Fasting: Ultimate 2025 Guide for Weight Loss

Posted on December 16, 2024 by Alexios Papaioannou

Thinking about trying fasting? It means not eating for a while, but you can drink water, black coffee, or tea. A 2024 Cell Metabolism study found 36-hour fasting boosts autophagy by 40% while promoting significant fat loss. This science-backed guide reveals how … Continue reading →

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Ultimate Guide: Running Outside in Any Weather Condition

Posted on December 13, 2024 by Alexios Papaioannou

Master running outside in extreme weather. Expert tips on gear, safety, hydration, & performance for heat, cold, rain, snow, wind, humidity, & storms. Run anytime. Continue reading →

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Ultimate 2026 Mobility Flow Routines: 7 Proven Steps to Boost Flexibility

Posted on December 9, 2024 by Alexios Papaioannou

Experience effortless movement and reduce stiffness with mobility flow exercises. Boost joint health, enhance performance, and prevent injuries today!

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