Daily Archives: January 4, 2025

Proper Running Form: Master Technique & Avoid Injury (2025)

Posted on January 4, 2025 by Alexios Papaioannou

Proper running form means running efficiently and safely! It’s about maintaining an upright posture, leaning slightly forward from your ankle joint, and ensuring your foot strikes land mid-foot. Aim for a cadence of 170-190 steps per minute, swinging your arms … Continue reading →

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10-Minute HIIT Workouts: Burn Fat & Build Muscle Fast

Posted on January 4, 2025 by Alexios Papaioannou

Get fit in a flash! Discover the power of Short HIIT Workouts and experience the ultimate calorie-blasting, muscle-toning routine. Continue reading →

Posted in Fitness | Comments Off on 10-Minute HIIT Workouts: Burn Fat & Build Muscle Fast