Daily Archives: January 4, 2025

Ultimate 2026 Guide: 7 Steps to Proper Running Form & Technique

Posted on January 4, 2025 by Alexios Papaioannou

Proper running form means running efficiently and safely! It’s about maintaining an upright posture, leaning slightly forward from your ankle joint, and ensuring your foot strike lands mid-foot. Aim for a cadence of 170-190 steps per minute, swinging your arms … Continue reading →

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Ultimate 2026 Guide: How Effective Are Short HIIT Workouts?

Posted on January 4, 2025 by Alexios Papaioannou

Get fit in a flash! Discover the power of Short HIIT Workouts and experience the ultimate calorie-blasting, muscle-toning routine. Continue reading →

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