Daily Archives: January 8, 2025

Boost VO2 Max: Unlock Peak Endurance & Performance ([Year])

Look, I’m going to level with you. Most VO2 max articles are either too sciency or completely useless. After coaching hundreds of runners and testing my own limits (going from a pathetic 38 to 56 ml/kg/min), here’s what actually matters:  … Continue reading

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HIIT for Flexibility: 7 Surprising Benefits Revealed!

Discover how HIIT for flexibility can enhance your range of motion, reduce stiffness, and improve overall mobility with targeted exercises. Continue reading

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