Daily Archives: January 8, 2025

Look, I’m going to level with you. Most VO2 max articles are either too sciency or completely useless. After coaching hundreds of runners and testing my own limits (going from a pathetic 38 to 56 ml/kg/min), here’s what actually matters:  … Continue reading →

Discover how HIIT for flexibility can enhance your range of motion, reduce stiffness, and improve overall mobility with targeted exercises. Continue reading →