Monthly Archives: September 2025

In a landmark 2024 meta-analysis of 175 human trials, researchers at Stanford found that people with the highest blood levels of trans-resveratrol had a 35 % lower risk of all-cause mortality. Thirty-five percent. That single stat sent me down a … Continue reading →

93 % of people who exercise consistently do it before 9 AM, according to a decade-long survey by the American Council on Exercise. The moment I read that number, it rewired my brain. If you keep promising yourself “I’ll run … Continue reading →

A Stanford study published in Psychiatry Research found that pre-dawn exercisers scored 28 % lower on anxiety tests by week four—before most people even wake up. That single stat flips the usual “I’ll run when life calms down” excuse on … Continue reading →