Daily Archives: December 26, 2025

Why Water Fasting Is An Unhealthy Way To Lose Weight

Posted on December 26, 2025 by Alexios Papaioannou

Water fasting promises quick weight loss, but here’s what nobody tells you about the 91% higher cardiovascular death risk, muscle loss reality, and why this trend is dangerous. Continue reading →

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Glycogen Metabolism: Your Body’s Energy Banking System Explained

Posted on December 26, 2025 by Alexios Papaioannou

Explore how your body stores and releases glucose through glycogen metabolism, the critical process that fuels every workout and maintains blood sugar. Continue reading →

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