Did you know? Over 20 million people in the US alone hopped on the keto bandwagon in 2023! That’s a ton of folks looking to burn fat for fuel. But what about those pesky keto flu symptoms or staying in ketosis? Keto supplements can be your secret weapon!
This guide will show you the best keto supplements of 2024, helping you find the perfect ones for your keto success!
What are keto diet supplements?
Keto supplements help keep your body’s electrolyte balance when you’re on the keto diet. They can also lessen symptoms of the keto flu. We’ll show you the best options for 2024 to make your keto journey easier.
Many keto supplements exist, but not all are effective. We will identify the top keto supplements available and recommend which ones to take.
When you eat very few carbs or fast, your liver produces ketones. Your body uses these ketones, burning fat for energy instead of sugar (glucose). This state is called ketosis. Taking keto supplements can help your body enter ketosis faster. They provide extra ketones for energy, replacing glucose or glycogen.
Using supplements ensures your body gets all it needs while you’re on the keto diet.
The Best Keto Supplements of 2024
Keto supplements help the keto diet by providing lost electrolytes and easing keto flu. They provide your body extra nutrients and support to help you stay in ketosis (that’s when your body burns fat for fuel instead of carbs). This guide covers the best options for 2024 for a smooth keto journey.
These supplements give extra nutrients and support to keep you in ketosis. This means your body uses fat for energy, not carbs. Some common keto supplements are:
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Exogenous Ketones: They offer energy boosts, help avoid keto flu, and keep your body burning fat.
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MCT Oil: This type of fat is easy for your body to turn into quick energy.
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Electrolytes: Keto causes your body to lose minerals like sodium, potassium, and magnesium. Electrolyte supplements replenish these to avoid muscle cramps and fatigue.
Now that you know the basics, let’s dive into our top picks for the best keto supplements of 2024!
1. Zeal Naturals’ Maximum Keto Electrolytes: The Best Keto Diet Pills
Zeal Naturals Maximum Keto Electrolytes is at the top of our list. It is designed for those on a keto diet to fulfill their electrolyte requirements. The product includes extra B vitamins.
It contains premium ingredients such as Redmond’s Real Salt and magnesium stearate. Magnesium stearate is easy for the body to absorb. The supplement has also undergone third-party testing. This testing confirms that the bottle’s label accurately reflects its contents.
2. Youth & Tonic MCT Keto Electrolyte Supplement (Keto Pill)
This keto electrolyte supplement is by Youth & Tonic. It has electrolytes and other ingredients to improve your keto nutrition.
It also has medium-chain triglyceride (MCT) oil and Coenzyme Q10 (CoQ10). These can increase your energy.
Additionally, it includes a special blend of probiotics. These good bacteria can boost your gut health. They manage your blood sugar levels, insulin sensitivity, digestion, and immunity.
3. Key Nutrients: Electrolyte Powder
Essential Nutrients Keto Electrolyte Powder is great for keto dieters. It gives important electrolytes and acts like a multivitamin. It’s in a convenient powder form that mixes with water.
The powder is sweetened with stevia, making it good for keto. It’s made in an FDA-approved place. Also, it’s tested by NSF International to check its quality.
Check out: How To Eat a Balanced Plate Diet for healthy weight loss
4. Perfect Keto Electrolyte Pills
Perfect Keto is a well-known brand. It offers supplements for keto dieters. These include exogenous ketones, MCT oil, protein powder, collagen, snacks, and beverage mixes. The brand also has an electrolyte supplement.
This electrolyte supplement has all the necessary electrolytes. It is gluten- and dairy-free. This meets various dietary needs besides keto. Doctors developed the supplement’s formulation. It was also lab-tested, according to Perfect Keto.
5. Vitamin Bounty Tune Your Keto Multivitamin + Electrolytes
This keto electrolyte supplement from Vitamin Bounty is a multivitamin that covers your bases.
The supplement includes added MCT oil. This helps your body produce more ketones. It also helps burn more fat. Additionally, there is a “Keto Blend” in the supplement. This blend has healthy ingredients. These are chicken bone broth collagen, apple cider vinegar, ashwagandha, and ginger.
6. Keto Vitals Electrolyte Capsules
Keto Vitals sells electrolyte capsules. These capsules help stop leg cramps when you’re on a Keto diet. They have calcium, sodium, potassium, and magnesium. They don’t contain sugar, dyes, or artificial flavors.
The company recommends using them with a vitamin D supplement. This is because vitamin D helps absorb calcium better.
7. Adapted Nutrition Keto K1000 Electrolyte Powder
Adapted Nutrition introduces a special keto electrolyte supplement. It includes high-quality items such as sea salt and magnesium citrate that’s easy to absorb.
They sweeten it with stevia, making it both delicious and good for you. The supplement also has ConcenTrace, a mix of trace minerals. These are naturally taken from the Great Salt Lake.
8. Ultima Replenisher Electrolyte Hydration Powder
Ultima’s electrolytes are in easy-to-use stick packs. Just add them to bottled water. They offer five different flavors, all sweetened with stevia. These flavors are unique. The electrolytes are plant-based. They fit keto and paleo diets.
This supplement includes calcium, magnesium, potassium, and sodium. It also has zinc, phosphorus, and manganese. These can boost your immune system and energy levels.
9. LMNT Recharge Electrolyte Hydration Powder.
Robb Wolf, a respected figure in the keto and paleo communities, and his team at Elemental Labs created LMNT Recharge. It’s included in this list because LMNT recognizes the higher sodium requirements for those on a keto diet.
Each serving of their product delivers 1,000 milligrams of sodium. This amount is higher than what most other electrolyte supplements offer, helping keto dieters meet their sodium intake goals more easily.
LMNT Recharge is an ideal electrolyte solution for people on the move. It is sweetened with stevia and comes in stick packs. There are three flavors to choose from.
Who should buy a keto supplement?
Keto supplements come in two types: ketone and electrolyte. These can help if you’re starting or already on the keto diet. On keto, you need more electrolytes like potassium and sodium. This helps prevent muscle cramps. It’s tough to get enough from food alone, especially when busy.
If you have heart problems or take medication for blood pressure or heart issues, be careful. Avoid keto supplements with sodium and potassium. Too much can make your condition worse or affect your medication. Always consult a doctor before beginning keto or taking supplements if you have these health issues.
Pregnant or nursing women should also not take these supplements without a doctor’s approval.
If worried about any aspect of taking keto supplements, talk to a doctor first.
Health Benefits of Keto Supplements
There are several benefits associated with using keto supplements. Some of these include:
1) Weight Loss
One of the main reasons people start keto diets is that they want to shed some extra pounds. While losing weight isn’t always easy, keto supplements offer several ways to achieve this goal. For example, BHB salts, also known as MCT oil, help burn more calories while fueling muscle growth. It has also shown positive results in reducing appetite and cravings.
2) Brain Health & Mood Improvement
Ketones play a role in maintaining healthy blood flow throughout the entire body. They also support the proper functioning of the nervous system, including memory retention and cognitive performance. Additionally, ketones may promote mood elevation and alleviate depression symptoms.
3) Energy Boosting
Many individuals who follow keto diets report feeling energized after starting the regimen. However, many others experience fatigue due to low glycogen stores. Supplementation with exogenous ketones provides additional energy without causing insulin spikes.
4) Anti-Inflammatory Effects
Inflammation is important in many chronic diseases. These include heart disease, cancer, diabetes, arthritis, Alzheimer’s, Parkinson’s, multiple sclerosis, and fibromyalgia. Research shows that ketones might reduce inflammation in cells.
5) Cardiovascular Support
Studies indicate that high ketone levels can reduce cholesterol and boost HDL. This suggests that using ketone supplements might help prevent heart issues.
6) Muscle Growth
A study in the Nutrition Journal showed that mice on a very low-calorie diet gained more lean mass than those on a normal diet. Researchers think this is because they had more ketones in their blood. This led to better mitochondrial activity.
7) Cancer Prevention
Research shows ketones may help protect against some cancers. They appear to have anti-cancer effects on many types, including those of the prostate, breast, colon, lung, ovaries, pancreas, stomach, brain, skin, bladder, cervix, endometrium, kidneys, blood (leukemia), lymph nodes (lymphoma), mouth, esophagus, larynx, skin melanoma, blood (myeloid leukemias), lymph nodes (non-Hodgkin’s lymphomas), bone (osteosarcoma), muscles (rhabdomyosarcomas), retina (retinoblastoma), testicles, thyroid, uterus (sarcomas), vulva (squamous cell carcinoma), and vagina (adenocarcinoma).
8) Bone Protection
High amounts of ketones can be beneficial when it comes to bone health. One study showed that rats supplemented with ketone bodies had significantly less calcium loss than those given glucose or fructose. Another study demonstrated that ketogenic diets improve bone mineral density.
9) Antioxidant Properties
Ketones are known to have antioxidant effects. A 2017 study showed that taking beta-hydroxybutyrate, a kind of ketone body, lowered oxidative stress markers. This was observed in patients receiving hemodialysis treatment.
Side Effects of Keto Supplements
Many people use keto supplements to help with weight loss. However, some overlook the possible side effects. These can include minor and short-term symptoms like nausea, headaches, or dizziness. If not managed correctly, more severe reactions can happen.
Kidney damage, liver disease
Using these supplements for a long time can harm the kidneys, liver, and cause other health problems. It’s important for anyone thinking about taking a keto supplement to talk to their doctor first about its safety.
Also, using keto supplements for a long time can lead to mental health issues. This is another risk to think about before starting these supplements.
Depression and anxiety
Heavy users often face depression and anxiety. This is because their diets are too strict. They also lack proper supervision when using supplements. As a result, many aiming for the best results fall short. They end up worse off than when they began.
To avoid this, users should consult a nutritionist or weight loss plan coordinator. This is especially important when following any modified eating plans. Plans that include products like Ketogenic Supplementation Formula (KSF) are an example.
Risks Factors
In conclusion, it’s important to carefully consider the potential benefits and risks of Keto Diet Supplements. These risks are mainly related to health and safety if you only use supplements without professional advice.
Using supplements without professional advice is risky. Without a proper check-up, you can’t be sure if you need supplements, which ones are right, or the correct dosage. Taking too much of certain supplements can lead to serious health issues.
Recommended dose
You need lots of electrolytes on keto to avoid muscle cramps and keto flu.
Sodium is important. Despite some studies linking it to high blood pressure, it’s not harmful for everyone. In fact, eating more potassium can help manage blood pressure, even with high sodium intake.
Experts suggest a daily sodium intake of 3,000 to 6,000 milligrams. This is more than the 2,300 milligrams recommended by the Dietary Guidelines for Americans.
You also need a lot of potassium. The recommended amount is 4,700 milligrams a day. Potassium helps with blood pressure, fluid balance, and heart health. You can get potassium from your diet, but supplements can make it easier.
Magnesium is another essential mineral. Aim for 400 milligrams a day. Like potassium, you can get magnesium from food, but supplements are an easier option.
Supplements can help you meet your electrolyte needs but won’t cover everything. Eating a variety of vegetables and meats and using high-quality salt will also help. Some supplements include these ingredients plus an electrolyte supplement.
Be cautious with MCT oil in supplements. It doesn’t have a recommended dose, but taking too much can upset your stomach.
Bonus Tips for Keto Success
In addition to taking high-quality supplements, there are a few other things you can do to optimize your keto journey:
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Focus on whole foods like non-starchy veggies, healthy fats, and quality protein sources
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Stay active with fun exercises like walking, swimming, or dancing
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Manage stress with activities like meditation, deep breathing, or spending time in nature
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Connect with a supportive keto community for motivation and accountability
With the right supplements and lifestyle habits, you’ll be well on your way to achieving your keto goals in 2024 and beyond. Remember to always listen to your body and consult with a healthcare professional before starting any new supplement regimen.
References
For authoritative information about dietary supplements and their health claims, please refer to the following sources:
- Safety and Health Claims: [1]
- Definition of Dietary Supplements: [2]
- FDA Consumer Update on False Promises of Dietary Supplements: [3]
It is important to research the ingredients, claims, and regulations of dietary supplements before making any decisions about their use.
- Healthline: [1] overviews some popular keto supplements and their potential benefits.
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KetoConnect [2] guides keto supplements, including information on exogenous ketones and bone broth.
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Dr. Axe [3] lists the 10 best keto supplements and their potential benefits, including support for ketosis, weight loss, and improved digestion.
While these sources provide information about ketogenic supplements, it is essential to note that it is always best to consult a doctor before choosing supplements rather than follow official guidelines.
As a veteran fitness technology innovator and the founder of GearUpToFit.com, Alex Papaioannou stands at the intersection of health science and artificial intelligence. With over a decade of specialized experience in digital wellness solutions, he’s transforming how people approach their fitness journey through data-driven methodologies.