Staying healthy and exercising are important all year round, and that includes the summertime. And there’s no better time for an outdoor workout than the summer. So here are five fun forms of summer exercise to keep you active this season.
If you’re looking for a great summer workout, look no further than a water aerobics class. Water aerobics is a form of resistance training that helps strengthen the body and muscles. This form of exercise is perfect for the summertime because you can cool off in the water as you work out. You can do water aerobics without any equipment, or you can use weights and pool noodles if you’d like. So the next time you’re looking for a way to stay active in the summer, check out a water aerobics class.
Outdoor yoga is another fantastic summer workout that will keep you active this season. The great thing about yoga is that you can do it anywhere. You can lay out a mat in the backyard and do an afternoon yoga flow, or you can get a group together and enjoy some yoga in the park. Whatever location you choose, you will have the chance to get some great exercise while also experiencing the beautiful summer weather.
If you’re looking for a workout with a bit more cardio, try bike riding this summer. Going for a bike ride is a great way to get your heart rate up and stay healthy. You can ride your bike anywhere your heart desires and get a workout in the process.
Consider going for a bike ride every morning to start your day—this is a great way to enjoy the benefits that come with outdoor cycling before the weather gets unbearably hot. Choose a path that has some stunning scenery for you to enjoy as you ride, and you’ll be sure to enjoy your daily summer workouts.
For all the adrenaline lovers out there, rock climbing is the perfect fun form of exercise to try. Rock climbing is a full-body workout that requires you to use several muscle groups to push yourself up the rock formations. While this particular exercise may not be for people who fear heights, it’s a fun and exciting way to stay active in the summertime. Make sure that you take someone with you to spot you as you climb to ensure your safety.
Beach volleyball is another fun way to stay active this summer season. Playing a volleyball game is a wonderful way to spend the day with a group of friends. Volleyball is a great form of cardio that will keep you moving and your heart pumping. Plus, you don’t have to be an expert or professional athlete to enjoy this sport. All you need is two teams, a ball, a net, and some sand. If you happen to be spending your summer vacation on the beach, organize a fun group volleyball game to occupy your time and get some exercise.
Now that you have five fun workouts to keep you active this summer, you can start trying them out today. So get out there, have some fun, and make sure you have all the supplies and equipment you need for your exercises. You’ll want to invest in some footwear made with breathable shoe materials to keep your feet cool and dry during all your exciting summer workouts.
Dianne Pajo is a Certified Personal Trainer based out of the Chicagoland area with a passion for music, combat sports, and animals. She enjoys competing in amateur boxing and kickboxing, but in her other leisure time, you can find her performing music around the city. She is also a dog mom of 2.