Anxiety is like a bad case of indigestion; it won’t go away by itself. Find out the best vitamins that help with anxiety and reduce stress levels.
Anxiety disorders affect millions of Americans every year. Some people suffer from generalized anxiety disorder (GAD), while others struggle with social phobia or panic attacks. These are common mental health problems affecting approximately 40 million adults in the United States. Symptoms include excessive worry, restlessness, fatigue, irritability, difficulty concentrating, and sleep disturbances. If you’re struggling with anxiety, you might want to consider taking some vitamins.
Anxiety Supplements
Many online natural health experts claim that vitamin B is a powerful anxiety reliever and that supplements can cure or reduce anxiety symptoms. If you are deficient in any vitamins, such as B vitamins, adding any to your diet (in terms of supplements or food) may reduce your anxiety symptoms. If you live with anxiety, one step you can take to reduce symptoms is to include anxiety supplements and vitamins in your diet. This article will discuss some vitamins and supplements that can help you if you suffer from anxiety.
How to fight anxiety and reduce stress levels?
People suffering from anxiety sometimes lack sufficient antioxidants vitamin A (beta-carotene), vitamin C, and vitamin E. Studies have shown that supplementing vitamins A, C, and E vitamin A (beta-carotene) vitamin C supplements with Vitamin E. C may help reduce anxiety.
Vitamins that help with anxiety
All the vitamins in this review have been scientifically proven to help with anxiety. Medical and scientific journals prove the effectiveness of vitamin supplements in reducing and treating anxiety. Research on the link between anxiety and vitamin D has yielded mixed results, so more research is needed to understand this link.
Vitamins and minerals can be used to treat the symptoms of anxiety and depression. This post will explain how each vitamin works and what foods you can find them in.
Vitamin A
Vitamin A is an antioxidant that helps protect the body from free radicals that damage cells. It also plays a role in cell division, growth, and eye health.
Vitamin B Complex
The Vitamin B complex, as a group, are essential to your body’s function. They help make neurotransmitters, which are the chemicals that allow your nerve cells to communicate with each other. Low B complex vitamins can lead to depression and anxiety, explains the University of Maryland Medical Center.
Vitamin B12
Vitamin B12 plays a vital role in forming red blood cells, which carry oxygen throughout the body. It also helps maintain healthy nerve cells and produces DNA, the genetic material in all cells.
Vitamin B6
Vitamin B6 helps regulate serotonin levels in the brain. Serotonin is a neurotransmitter that plays a role in mood regulation, appetite control, and sleep cycles. Vitamin B6 also supports the nervous system and helps produce energy.
One study found that vitamin B-complex supplementation resulted in a significant improvement in symptoms of anxiety and depression. Another study published in the Journal of Functional Foods found that people who ate foods rich in vitamin B had significantly improved anxiety and stress scores compared to people who didn’t eat foods rich in vitamin B.
Vitamin C
Vitamin C acts as an antioxidant in your body, protecting your cells from damage caused by free radicals. It also helps your body produce the neurotransmitter norepinephrine, linked to feelings of alertness and energy. Low levels of vitamin C have been associated with anxiety in humans. However, more research is needed to determine whether taking vitamin C supplements can help reduce anxiety symptoms.
A study by the Journal of Nutritional Biochemistry states that “vitamin C deficiency is widely associated with stress-related illnesses” and notes that taking a vitamin C supplement can improve mood and reduce anxiety.
Vitamin C is a nutrient that acts as a powerful antioxidant in the body. Researchers suggest that vitamin C may help fight damage caused by oxidative stress in people with neuropsychological disorders, including anxiety. You may think of vitamin C as an immune booster, but it’s also a brain booster and one of the best vitamins for anxiety.
Vitamin C supplementation reduces anxiety symptoms in women and adults with diabetes. Studies in 2013 and 2017 showed that vitamin C supplements might reduce anxiety in people with diabetes and women, respectively.
Vitamin D
A study published in “Psychiatry Research” in March 2012 found that people with lower vitamin D levels were more likely to have symptoms of generalized anxiety disorder. Vitamin D may help keep stress hormones called cortisol under control, which might prevent the physical symptoms of anxiety such as increased heart rate and muscle tension. Because anxiety is a mental health condition with many potential causes, it’s unlikely that taking vitamin D will be enough to treat it on its own.
Research suggests that taking high doses of vitamin D may effectively reduce the severity of anxiety symptoms in people with anxiety disorders, including GAD.
Since vitamin D improves brain and body functions, it plays an essential role in maintaining anxiety.
Multivitamin for Anxiety & Stress Management
For example, one study found that taking a multivitamin containing B vitamins, vitamin C, calcium, magnesium, and zinc for 30 days resulted in a significant reduction in anxiety symptoms in young adults, compared with a placebo. Vitamin D, ashwagandha, magnesium, valerian root, and L-theanine may help reduce anxiety.
While each of these vitamins has a different effect on the body as a whole, there is evidence that supplementing with a B multivitamin can reduce feelings of anxiety. Complex B, E, C, GABA, and 5-HTP are 5 essential vitamins that can help with anxiety and stress management. Because of these benefits, many people include B vitamins in their diet for anxiety.
Research suggests that dietary changes, including taking specific vitamins, minerals, and other supplements, may benefit people with anxiety disorders. Studies show that various supplements, including vitamins, omega-3 fatty acids, and herbs, can help relieve anxiety symptoms. One way to combat anxiety symptoms is to take supplements or use vitamins and minerals that help relax muscles, improve mood, and calm the mind.
What are the best vitamins that help with anxiety?
We wanted to dive deeper into the world of vitamins and supplements. We asked our experts for their opinion on alleviating anxiety and vitamins, adaptogens, and minerals for those who struggle with anxiety or other mood-related symptoms. Several studies confirm that these vitamins and supplements for anxiety are effective and reduce anxiety symptoms. While there is still much to be learned about supplements and their role in mental health, research suggests they can effectively treat anxiety symptoms.
Anxiety Supplementation
Supplements may address biological factors that contribute to anxiety and panic attacks, such as serotonin, vitamin B6, and iron deficiencies. When combined with techniques such as speech therapy, building a solid social support system, meditation, journaling, and medication (if necessary), supplements can correct many of these biological factors and relieve many of the most severe anxiety symptoms. Data from the National Center for Complementary and Integrative Health suggests that supplements can reduce stress and anxiety.
What Are Anxiety Symptoms?
A small, randomized, double-blind, placebo-controlled study of 42 high school students found that oral vitamin C supplementation reduced anxiety levels. A 2015 study of high school students found that taking 500 mg of vitamin C daily for 2 weeks helped reduce anxiety levels. For example, a study of 42 high school students found that taking 500 mg of vitamin C daily for 14 days increased blood vitamin C levels and decreased anxiety compared with a placebo.
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Most Powerful Science-backed KSM-66 Ashwagandha Gummies. Ashwagandha is a herb that provides an array of benefits.
Dr. Emil Nutrition 200 MG 5-HTP Plus Formula
- Can Support Mood & Rest: We supplemented 200mg of pure 5-HTP with 20mg of SAMe to optimize 5-HTP conversion and support stress levels in the body.*
- Vitamin B6 for Improved 5-HTP Conversion: Vitamin B6 has been shown to aid 5-HTP conversion. Even a slight B6 deficiency can greatly inhibit the efficacy of 5-HTP.
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Dr. Emil’s 200 MG 5-HTP Plus formula is a natural way to promote a calm and relaxed mood by supporting 5-HTP conversion in the body.
Contains vitamin B6 for improved 5-HTP conversion – Vitamin B6 has been shown to aid 5-HTP conversion. Studies show that even a slight B6 deficiency can greatly inhibit the efficacy of 5-HTP.
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This supplement consists of 7 powerful herbs that have been used for centuries and are known to be mood enhancers.
OLLY Ultra Strength Goodbye Stress Softgels
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Are you looking to keep your cool under pressure? OLLY’s Goodbye Stress Ultra Softgels are blended with GABA, L-Theanine, and Lemon Balm to help you stay calm and centered.
Ashwagandha provides mood and energy support, making these soft gels your go-to for keeping your stress levels in check.
Hyland’s Calm Tablets, Anxiety and Stress Relief Supplement
- RELIEF OF RESTLESSNESS, anxiousness, nervousness, irritability, occasional forgetfulness, and the inability to concentrate.
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Hyland’s Calms is a homeopathic combination of active ingredients that safely relieve symptoms associated with stress and anxiety in children and adults.
The formula is based on a traditional homeopathic medicine used for generations to temporarily relieve symptoms such as worry, tension, irritability, nervousness, restlessness, muscle aches, and pains.
Nutrisuppz Formula 900mg With Gaba
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Looking for an all-in-one anxiety supplement? Nutrisuppz Formula 900mg With Gaba is designed to relieve your symptoms fast and last long. Gaba helps keep you calm while the other ingredients maintain positive feelings of well-being, which lets you handle difficult situations easily.
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As a veteran fitness technology innovator and the founder of GearUpToFit.com, Alex Papaioannou stands at the intersection of health science and artificial intelligence. With over a decade of specialized experience in digital wellness solutions, he’s transforming how people approach their fitness journey through data-driven methodologies.