Step into Success: Best Running Shoes for Beginners in 2023

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Discover the best running shoes for beginners in 2023. Our detailed guide compares comfort, support, durability, and price to help you find your perfect fit.

Running is a fantastic way to stay in shape and improve overall health. It’s no surprise that more and more people are taking up this activity as a hobby or a means of exercise.

However, one of the most important things to consider before running is choosing the right pair of shoes. The right pair of shoes can make all the difference in your running experience.

Running with improper footwear can put unnecessary stress on your feet, legs, and knees, leading to injuries that could have been prevented. Not only can the wrong shoes lead to discomfort and pain, but they can also negatively impact your performance.

Importance of choosing the right running shoes for beginners

Importance of choosing the right running shoes for beginners

For beginners, choosing proper footwear is especially crucial since their bodies are not yet acclimated to the rigors of running. Choosing a shoe that provides adequate cushioning and support will help prevent injuries that could derail progress before it starts. In addition to preventing injuries, selecting the appropriate shoe will help improve form for beginners.

Shoes with good arch support or stability features encourage proper alignment while running. This leads to better balance and control on uneven surfaces or terrain.

Overview of the best running shoes for beginners in 2023

With so many options available today, finding the perfect pair of running shoes can be overwhelming. That’s why we’ve compiled a list of our top five picks for beginner runners in 2023:

  • Nike Revolution 6 
  • HOKA Clifton 9
  • Brooks Adrenaline GTS 22
  • Saucony Cohesion TR14
  • New Balance Fresh Foam 1080 v11
  • Nike Pegasus 38
  • Brooks Ghost 14

Each shoe offers unique features that cater to beginner runners’ needs in terms of comfort, support, durability, style, and affordability.

This article will provide a comprehensive overview of each shoe, highlighting its features, benefits, pros and cons, and customer reviews. By the end of this article, you’ll better understand what to look for when shopping for running shoes and which options are best suited for beginner runners in 2023.

Nike Revolution 6

Last updated on September 18, 2023 9:39 am

Get ready to revolutionize your running experience with the Nike Revolution 6! This lightweight shoe offers a breathable mesh upper, cushioned midsole, and durable rubber outsole, providing comfort and versatility. You can’t go wrong with this stylish option, perfect for athletic activities and casual wear.

Pros and Cons


  • Breathable mesh upper keeps your feet cool
  • Cushioned midsole ensures all-day comfort
  • Durable rubber outsole delivers excellent traction
  • Lightweight design for versatile wear
  • Affordable price point for top-notch performance
  • Stylish design to suit every preference


  • Arch support may be insufficient for some users
  • Limited color options to choose from
  • Potential sizing inconsistencies

Customer Reviews

Customers rave about the Nike Revolution 6, highlighting its lightweight design, excellent breathability, and comfortable cushioning. Users appreciate its versatile styling for both athletic and casual wear. However, some mention insufficient arch support for those with specific needs. Overall, the Revolution 6 has garnered positive feedback for its performance, comfort, and value, making it a popular choice among fitness enthusiasts and casual wearers.

Check Out: Nike Trail Running Shoes

HOKA Clifton 9

Last updated on September 18, 2023 9:39 am

Experience unbeatable comfort and performance with the HOKA Clifton 9. This lightweight shoe boasts plush cushioning, a breathable engineered mesh upper, and a full compression EVA midsole for a smooth ride. The early-stage Meta-Rocker design further enhances efficiency, and the high-abrasion rubber outsole ensures durability.

Pros and Cons


  • Lightweight construction for comfortable wear
  • Plush cushioning perfect for long runs
  • Breathable engineered mesh upper keeps feet cool
  • Full compression EVA midsole for a supported ride
  • Early-stage Meta-Rocker design for improved efficiency
  • Durable high-abrasion rubber outsole for lasting performance


  • Cushioning may be excessive for some runners
  • Limited color selection available
  • Potential sizing issues may arise

Customer Reviews

Runners love the HOKA Clifton 9 for its exceptional comfort and cushioning, making it a top choice for long-distance runs. The lightweight design and ability to reduce fatigue during extended runs are highly praised. However, some users feel the shoe is overly cushioned, affecting their running form. Sizing inconsistencies and limited color options have also been reported, but overall, the Clifton 9 shines for its comfort and long-run performance.

Check Out: Best Running Shoes for Women in 2023: Upgrade Your Run

Brooks Adrenaline GTS 22

Last updated on September 18, 2023 9:39 am

The Brooks Adrenaline GTS 22 offers a perfect support, cushion, and flexibility blend. With its GuideRails® holistic support system, it ensures a stable stride. The DNA LOFT cushioning provides a soft, smooth ride, while the 3D Fit Print upper ensures a secure, comfortable fit. The segmented crash pad ensures smooth transitions, and the shoe’s responsive design caters to various types of runners.

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Pros and Cons


  • GuideRails® holistic support system
  • DNA LOFT cushioning for a soft ride
  • 3D Fit Print upper for a secure fit
  • Segmented crash pad for smooth transitions
  • Responsive design for various running styles
  • Durable construction


  • May feel heavy for some runners
  • Limited color options
  • Potential sizing issues

Customer Reviews

Reviews for the Brooks Adrenaline GTS 22 are overwhelmingly positive. Many users praise the shoe’s exceptional support, cushioning, and stability, making it a go-to choice for those with pronation issues or needing extra support. The comfort and smooth transitions provided by the Adrenaline GTS 22 make it a favorite for long runs and daily training. However, some runners mention the shoe feels heavier compared to other models, and a few users have reported sizing inconsistencies and limited color options. The Adrenaline GTS 22 is highly regarded for its support, cushioning, and performance.

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Saucony Cohesion TR14

Last updated on September 18, 2023 9:39 am

The Saucony Cohesion TR14 is a reliable trail running shoe that combines durability, comfort, and traction. It features a reinforced upper for protection against trail debris, a VERSARUN cushioning system for shock absorption, and a durable rubber outsole with multidirectional lugs for superior grip on uneven terrain. The shoe’s padded collar and tongue ensure a comfortable fit, while the heel GRID system provides additional support and stability.

Pros and Cons


  • Reinforced upper for trail protection
  • VERSARUN cushioning for shock absorption
  • Durable rubber outsole with multidirectional lugs
  • Comfortable padded collar and tongue
  • Heel GRID system for support and stability
  • Affordable price point


  • May feel heavy for some runners
  • Limited color options
  • Possible sizing inconsistencies

Customer Reviews

Reviews for the Saucony Cohesion TR14 are generally positive, with users appreciating the shoe’s durability, comfort, and traction on various trail surfaces. The VERSARUN cushioning and heel GRID system receives praise for providing ample support and shock absorption during long runs. However, some reviewers mention that the shoe may feel heavier than other trail running options, and a few users have reported limited color choices and sizing inconsistencies. The Cohesion TR14 is popular for trail runners seeking dependable, comfortable, affordable shoes.

New Balance Fresh Foam 1080 v11

The New Balance Fresh Foam 1080 v11 offers premium comfort and performance with its advanced features. The shoe incorporates Fresh Foam midsole technology for plush cushioning, an Ultra Heel design for a snug fit, and a Hypoknit upper to enhance breathability and support. The shoe’s blown rubber outsole ensures durability and traction, while the Ortholite sockliner provides additional comfort and moisture management.

Pros and Cons


  • Fresh Foam midsole for superior cushioning
  • Ultra Heel design for a secure fit
  • Breathable and supportive Hypoknit upper
  • Durable blown rubber outsole
  • Ortholite sockliner for added comfort
  • Suitable for various running styles


  • May be pricey for some users
  • Limited color options
  • Potential sizing issues

Customer Reviews

The New Balance Fresh Foam 1080 v11 has received mostly positive reviews, with users praising its exceptional comfort, cushioning, and performance.

The Fresh Foam midsole and Ultra Heel design have won acclaim for their responsiveness and cushioning, but some reviewers mention the shoe’s higher price point as a drawback.

Additionally, a few users have reported sizing inconsistencies. The Fresh Foam 1080 v11 is highly recommended for its comfort, cushioning, and adaptability to various running styles.

Nike Pegasus 38

The Nike Pegasus 38 is a versatile running shoe with a balanced combination of comfort, cushioning, and responsiveness. It features a full-length React foam midsole for a smooth, responsive ride and a breathable engineered mesh upper for a secure, comfortable fit. The shoe’s Air Zoom unit in the forefoot enhances energy return, while the wider forefoot design accommodates various foot shapes. The durable rubber outsole provides reliable traction on multiple surfaces.

Pros and Cons


  • Full-length React foam midsole for cushioning
  • Breathable engineered mesh upper
  • Air Zoom unit for enhanced energy return
  • Wider forefoot design for various foot shapes
  • Durable rubber outsole for traction
  • Suitable for various running styles
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  • May feel heavy for some runners
  • Limited color options
  • Possible sizing inconsistencies

Customer Reviews

Reviews for the Nike Pegasus 38 are predominantly positive, with users appreciating the shoe’s comfort, cushioning, and responsiveness. The React foam midsole and Air Zoom unit are praised for providing a comfortable and energetic ride during short and long runs. However, some reviewers mention that the shoe may feel heavier than other running shoes and that there are limited color choices. A few users have also reported sizing inconsistencies. The Pegasus 38 is popular for its comfort, cushioning, and adaptability to various running styles.

Brooks Ghost 14

Discover the Brooks Ghost 14 – a top pick for beginner runners in 2023! This shoe offers unbeatable comfort and support with its breathable engineered mesh upper, DNA LOFT cushioning, and Segmented Crash Pad.

Key features include:

  • Engineered mesh for a comfy, ventilated fit
  • DNA LOFT cushioning for a smooth, responsive ride
  • Segmented Crash Pad for seamless heel-to-toe transitions
  • Omega Flex Grooves outsole for flexibility without sacrificing support

Pros and Cons


  • Superb cushioning for long-run comfort
  • Breathable upper keeps feet cool & comfy


  • It may fit smaller than other shoe sizes.
  • Possible durability concerns after extended use

Customer Reviews

Rave reviews praise the Ghost 14’s comfort & cushioning – perfect for new runners! Users love the soft cushioning for reduced foot fatigue & enjoy the excellent support on long-distance runs. Don’t miss this amazing shoe!

Comparing the Best Running Shoes for Beginners


When purchasing running shoes, price is an essential factor to consider. The Nike Revolution 6 and Asics Gel-Contend 7 are on the lower end of the price range, making them great options for beginners on a budget.

The Brooks Ghost 14 and New Balance Fresh Foam 1080v11 are priced in the middle range, offering more advanced features at an affordable cost. Saucony Cohesion TR14 is on the higher end of the price range but provides unmatched durability and support that may be worth the investment.


Comfort should be a top priority when selecting running shoes, as it affects overall performance and prevents injuries. All five shoes feature breathable materials that keep feet cool during exercise but vary in cushioning levels. The Nike Revolution 6 has a soft foam midsole that provides a comfortable fit and allows movement flexibility.

Asics Gel-Contend 7 implements gel cushioning technology that absorbs shock while providing excellent arch support. Brooks Ghost 14 features DNA Loft foam technology that provides optimal cushioning while maintaining responsiveness, making them ideal for long-distance runs.

New Balance Fresh Foam 1080v11 employs ultra-plush Fresh Foam X midsole cushioning to deliver a comfortable ride with every stride. Saucony Cohesion TR14 features an extra foam padding layer in its heel collar for added comfort.

Durability, Support, Breathability & Traction

Durability, Support, Breathability & Traction

The durability of running shoes depends on their build materials and design construction. All five shoes provide good quality build material; however, some stand out more than others in support and breathability.

The Nike Revolution 6 has a rubber outsole for traction and durability and a supportive yet breathable mesh upper. Asics Gel-Contend 7 features a durable AHAR (Asics High Abrasion Rubber) outsole with excellent surface grip.

The upper is engineered mesh for added breathability and a comfortable fit. Brooks Ghost 14 has blown rubber material in the forefoot, which improves traction and flexibility while providing superior durability.

The breathable mesh upper contains 3D Fit Print technology that delivers targeted support where needed most. New Balance Fresh Foam 1080v11 features a blown rubber outsole for excellent traction and durability, while the HypoKnit upper provides strategic areas of stretch and support, enhancing breathability.

See also
Huami Amazfit Verge Review

Saucony Cohesion TR14 utilizes an XT-600 carbon rubber outsole that delivers exceptional grip on different surfaces while providing maximum durability without compromising flexibility. This shoe’s upper is breathable with minimal overlays to ensure lightweight wear.


The style of running shoes may not affect performance but can affect personal preference when selecting shoes that fit one’s aesthetic taste. All five shoes come in various colorways to suit different styles, making them all stylish options.

Choosing the perfect running shoe for beginners depends on factors such as price range, comfort levels, support, breathability & traction needs, and personal preference in terms of style. All five running shoes in this article have unique selling points, making them great options for novice runners looking to take their first steps toward a healthy lifestyle with quality footwear.

Road to Success: Top Road Running Shoes for New Runners

Starting your running journey on the right foot is crucial; the best running shoes can make all the difference. For road running, consider the cushioned Hoka Clifton or the neutral Nike Pegasus, offering a comfy ride for new runners. Stability seekers with flat feet can turn to the Brooks Adrenaline GTS or ASICS GT 2000 for optimal support and motion control.

Trailblazing Choices: Beginner-Friendly Trail Running Shoes

Venturing off the beaten path? Beginner trail runners need shoes that provide grip, support, and protection. Check out the Saucony Ride for a neutral trail running shoe, or choose the Lone Peak with its rugged design. And don’t forget the Hoka Rincon, a versatile sneaker suitable for road and trail running, ensuring you’re ready to tackle any terrain.

Custom Comfort: Personalized Picks for Every Runner’s Needs

Finding the right running shoe is more than just about style – it’s about addressing your unique foot shape and needs. The American Podiatric Medical Association recommends considering factors like pronation, heel-to-toe drop, and cushioning to find the perfect fit. Options like the Saucony Endorphin Pro for race day or the ASICS Gel Nimbus for long runs cater to experienced and beginner runners, ensuring everyone finds their perfect sole mate.


The Perfect Pair for Your Running Journey

The Perfect Pair for Your Running Journey

Choosing the perfect pair of running shoes is crucial for a successful and enjoyable running journey. The five options presented in this article are excellent starting points for beginners to find their ideal shoe.

However, it’s important to remember that everyone’s feet are unique, and personal preference plays a significant role in selecting the right shoe. What works for one person may not work for another.

When searching for the best running shoe, consider comfort, durability, support, breathability, traction, and style. These should all be taken into consideration before making your final decision.

It’s also important to note that investing in a quality pair of running shoes can make all the difference in your performance and injury prevention. While some may be hesitant to spend more money on footwear, it is worth considering that you invest in your health and well-being.

So don’t be afraid to try on multiple pairs and test them before committing to one. And once you find the perfect pair of running shoes – lace up those sneakers confidently and get ready to embark on an exciting journey toward a healthier you!


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