Author Archives: Alexios Papaioannou
Cool-Down Stretches to Prevent Injuries After Outdoor Runs
Imagine this: You’ve just conquered your outdoor run, feeling like a champion. But then, disaster strikes! Your legs stiffen up, your muscles scream, and your next run feels like a distant dream. Sound familiar? Here’s the secret weapon runners often forget: … Continue reading
Ideal Body Weight Calculator: Discover Your Optimal Body Weight
The Ideal Body Weight Calculation Tool computes ideal body weight (IBW) ranges based on height, gender, and age Continue reading
Total Daily Energy Expenditure (TDEE): Unlocking Your Body’s Energy Secrets
The quantity of energy you consume daily in calories is the Total Energy Expenditure (TDEE). In other words. Continue reading
TDEE Calculator: Optimize Your Daily Calorie Intake for Weight Loss
Most of the calorie calculators help you estimate how many calories to consume each day if you want to maintain your weight. Continue reading
Health and Fitness calculators
Use our Health and Fitness calculators to find the optimal training zones for your sports activity or calculate your weight loss estimate. Continue reading
The Importance of Hydration: How to Stay Hydrated and How to Drink More Water
Did you know that up to 60% of the human adult body is water? Yet, many people underestimate the importance of hydration in daily life. Let’s dive into why drinking water isn’t just a thirst quencher but a vital part … Continue reading
Outdoor Running Techniques: Trail Running Tips to Elevate Your Technique and Performance as a Runner
Did you know that more than 60% of trail runners introduce their friends to the sport through local races?1 I’ve seen the need for different skills in outdoor running, especially when navigating technical terrain. This guide will help you develop … Continue reading
Workout Clothes: Fitness Wear Outfits, Activewear and Gym Apparel for Your Fitness Needs
Looking to elevate your gym style with the perfect workout clothes? Whether it’s yoga, running, weightlifting, or just comfy wear, this ultimate guide covers the best fitness apparel. This includes leggings, shorts, sports bras, and tops to help you look and feel … Continue reading
The Essential Gear Every Outdoor Runner Needs
Ever feel like running forever? Not quite. But comfy clothes and cool shoes are a good start! Gearing up for outdoor runs can feel trickier than picking pizza toppings. This guide cuts to the chase. It shows you the essential … Continue reading