Author Archives: Alexios Papaioannou
Master Your Weight: The Ultimate Free BMI Calculator and Guide
Mainly, the value acquired from BMI calculation is used to categorize whether a person is underweight, normal, or overweight. Being overweight or underweight can have considerable health effects. Continue reading
Fasted Training: 9 Surprising Benefits Revealed (2024 Guide)
This article will help you understand why fasted training is a great way to not only get leaner, but to also boost your health and performance in the gym. Continue reading → Continue reading
Smartwatches for Runners: 9 Proven Picks [Year] Ultimate Guide
Looking for the best smartwatch for running in 2024? Check out our list of the top 5 watches, based on factors like price, features, and performance. Continue reading
Runner Strength: 7 Secret Exercises for Powerful Runs!
Unleash your running potential with targeted runners strength exercises! I’ll share my top moves for power, endurance, and injury prevention. Continue reading
Running Etiquette: 9 Secret Trail Rules Revealed!
Running is more than just a solo sport – it’s a community experience. With over 50 million Americans participating in running activities, understanding proper etiquette isn’t just polite—it’s essential for safety and enjoyment. Key Etiquette Principles 1. Spatial Awareness 2. Technology and … Continue reading
Lose Lower Belly Fat: 7 Surprising Ways, Revealed!
A healthy diet and a rigorous exercise program will help you get rid of lower belly fat and keep it off. A healthy diet and a good fitness program will help you get rid of stomach fat and keep it that way. Continue reading → Continue reading → Continue reading
Garmin Fenix 8: 9 Surprising Features Revealed! [2024]
The Garmin Fenix 8 is here, boasting a 40% brighter display, 30-day battery life, and advanced training metrics designed for both elite athletes and everyday adventurers. This review dives deep into its game-changing features, comparing it to predecessors and … Continue reading
Running Form: 5 Secret Tips for Faster Runs [Guaranteed]
Correct running technique helps you perform better and avoid injuries. In this blog, we’ll explain the basics of proper running form. We will also share tips on how to improve how you run. Finally, we’ll include advice from running expert … Continue reading
CrossFit vs Gym: 7 Surprising Facts You Need to Know
Did you know that 80% of people who set fitness goals for the new year abandoned them by February? Finding the right workout environment is key to staying motivated and achieving your fitness aspirations. If you’re weighing the options between … Continue reading
Smartwatches 2024: 7 Surprising Things You Need to Know!
The best smartwatches of 2022 will be those which combine the best features of other watches while also offering something new and unique. Continue reading