Author Archives: Alexios Papaioannou

About Alexios Papaioannou

As a veteran fitness technology innovator and the founder of GearUpToFit.com, Alex Papaioannou stands at the intersection of health science and artificial intelligence. With over a decade of specialized experience in digital wellness solutions, he's transforming how people approach their fitness journey through data-driven methodologies.

Ultimate 2026 Hill Running Workouts: 7 Proven Techniques

Posted on January 6, 2025 by Alexios Papaioannou

Unlock your running potential with hill training techniques! Boost endurance, strength & speed. Conquer hills like a pro. Step up your game now! Continue reading →

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Ultimate 2026 Guide to Healthy Eating for Weight Loss | 7 Proven Steps

Posted on January 5, 2025 by Alexios Papaioannou

Discover sustainable weight loss strategies that work! Set realistic goals, embrace healthy eating, and find support. You’re not alone in this journey! Continue reading →

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Ultimate 2026 Guide: 7 Steps to Proper Running Form & Technique

Posted on January 4, 2025 by Alexios Papaioannou

Proper running form means running efficiently and safely! It’s about maintaining an upright posture, leaning slightly forward from your ankle joint, and ensuring your foot strike lands mid-foot. Aim for a cadence of 170-190 steps per minute, swinging your arms … Continue reading →

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Ultimate 2026 Guide: How Effective Are Short HIIT Workouts?

Posted on January 4, 2025 by Alexios Papaioannou

Get fit in a flash! Discover the power of Short HIIT Workouts and experience the ultimate calorie-blasting, muscle-toning routine. Continue reading →

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Best Running Shoes For Plantar Fasciitis

Posted on January 3, 2025 by Alexios Papaioannou

Discover the best running shoes for plantar fasciitis relief & support. Improve your stride, reduce pain, and hit the pavement in comfort & style! 🏃‍♂️👟✅ Continue reading →

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Nike Pegasus Turbo Review: Ultimate Speed and Comfort for Runners in 2025

Posted on January 3, 2025 by Alexios Papaioannou

In this Nike Pegasus Turbo Review, we will evaluate step by step all the major features and characteristics of these running shoes. Continue reading →

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Garmin Fenix 8 vs Enduro 3: 2026 Verdict

Posted on January 2, 2025 by Alexios Papaioannou

For ultra athletes in 2026, legacy Garmin Enduro 3 reigns with 320-hour solar GPS battery and ultra metrics like 7-day recovery; Fenix 8 (previous gen) leads in multisport with real-time stamina, AMOLED, speaker, 40m dive. Upgrade to Enduro 4 or … Continue reading →

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Apple Watch Series 10 vs Ultra 2: Which Should You Buy? (2025)

Posted on January 2, 2025 by Alexios Papaioannou

So, Apple dropped the latest wrist candy: the sleek Apple Watch Series 10 and the rugged Apple Watch Ultra 2. You’re staring at them online, maybe popped into the Apple Store, and now the big question hits: Which one is … Continue reading →

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How to Lead a Healthier Life in 2025

Posted on January 1, 2025 by Alexios Papaioannou

Science-backed steps to lead a healthier life in 2025—food, fitness, mind and daily habits that actually stick. Continue reading →

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Ultimate Mobility Training 2026: 5 Proven Drills to Boost Flexibility

Posted on December 31, 2024 by Alexios Papaioannou

Unlock the secrets to enhanced flexibility & performance with mobility training tailored for athletes over 40. Get your stride back with my guide! Continue reading →

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