Author Archives: Alexios Papaioannou
Hormetic Stress Workout: Boost Fitness Through Controlled Stress
Did you know some stress is good for you? It’s true that the right kind of stress can boost your health and fitness. This idea is called hormesis. It’s a new way to think about exercise and getting stronger1. Hormetic … Continue reading
10 Simple Ways to Enhance Your Natural Fitness Abilities
As a general rule, any form of physical activity that enhances your natural ability will help you improve your health and fitness level. Continue reading
Neuroplasticity Exercise Connection: Rewire Your Brain Through Fitness
Did you know that just five months of intense language study can make the brain thicker in areas for language, attention, memory, emotions, and motor skills1? Or that learning a new language as an adult can make the brain’s white … Continue reading
Holistic Wellness Optimization: Master Mind, Body, and Spirit for Peak Performance
Being at your best isn’t just about being strong. It’s about how your mind, body, and spirit work together. This way, you can improve your health and do better in sports1. Holistic health looks at the whole you, not just … Continue reading
Best Choline Supplements of 2024: Top Picks for Brain & Liver Health
Find the top choline supplements to support your cognitive health in 2022. Continue reading
The Ultimate Guide to Interval Training: Boost Your Fitness in Less Time
Interval training is a practical and much more intense way to spend less time training and be more effective. Continue reading
The Ultimate Guide to Moisture-Wicking Running Gear: Stay Cool, Dry, and Comfortable
Picture this: It’s a sweltering summer day in 2005, and I’m about to embark on my first 10K race. Feeling confident in my cotton t-shirt, I set off, unaware of the soggy disaster that awaits me. By mile 3, I’ve … Continue reading
40 40 20 Diet Meal Plans: Your Diet Meal Plan for Energy and Fat Burning
The 40 40 20 Diet Meal Plans help you slim down quickly while losing weight fast and keeping it off. It’s a perfect setup if you are looking to lose 5 pounds or more in the first week quickly. Continue reading
Best Multivitamins for Women in 2024: Nourish Your Body, Boost Your Health
The best multivitamin for women of 2021 is one that contains the right nutrients and vitamins for their unique needs. Read this article to find out more. Continue reading
Ranking the Best Selenium Supplements of 2024: Your Guide to Optimal Health
Selenium is a natural mineral that promotes healthy immune function. We’ve put together a list of the Best Selenium Supplements to help you decide. Continue reading