Walking on an Incline vs Running Debate: Which Is The Best Exercise For You?

Table of Contents

When it comes to staying active and losing weight, incline walking can be one of the most effective exercises. Find out more about Walking on an Incline vs. Running.

You are looking for a quick workout. You want to burn some fat and stay in shape. But do you have time for the gym? Or maybe you don’t like going to the gym! If that’s the case, you should consider walking on an incline treadmill vs. running on one. In terms of fitness, some think running may not be able to help. Can incline walking offer the same benefits as running but with less impact? This article compares incline walking and running to find your best solution. Also, a bonus discusses outdoor walks and runs in depth.

walking on an incline vs running

Incline treadmill walking vs. running

Regarding burning calories, treadmill walking and running are pretty much equal. The only difference is that you will burn more calories on an incline than on a flat surface.

Running on an incline is more effective than walking because it offers more resistance and utilizes more muscle groups. Both exercises boost your heart rate without much strain or pain. They can be great low-impact alternatives to high-impact cardio workouts like running outside or cycling.

Incline walking is a great alternative to running. It can burn fat, build muscle, and help you lose weight. Incline walking builds endurance. I’d say that’s a pretty good list of benefits!

If you’re unsure if incline treadmill walking is right for you yet, that’s OK! You should try out all three types first: flat-surface walking, incline treadmill walking, and running (on the road). After that, pick an activity that makes sense for your goals and preferences in life. Then keep doing it regularly so that those benefits continue to come through!

Walking Incline vs. Running: Muscles

Walking Incline vs. Running: Muscles

Running and walking are both excellent forms of exercise. They both burn calories, tone muscles, and build endurance. But there are some differences between the two exercises that need to be considered before deciding which is best for you.

Running and walking use your leg muscles to propel you forward, but running uses more than walking. When you run, all the muscles in your legs work together to move your legs forward. They do this by contracting and relaxing quickly. When you walk, only some of your leg muscles are engaged at any given time because not all work simultaneously.

When you run, your leg muscles contract and relax in a rapid extension pattern (called eccentric contraction). This helps protect joints by reducing impact with each step taken. When you run or jog, you put stress on your joints. The more muscle mass you use, the less likely you are to get pain from overuse or injury.

Running on a treadmill at an incline is better than walking on a treadmill at an incline.

Walking on a treadmill at an incline is better than running on a treadmill at an incline. It gives you more support and prevents injuries like slipped disks or plantar fasciitis (calf pain).

Walking Incline vs. Running: Convenience

Walking Incline vs. Running: Convenience

Running can be a convenient form of exercise if you have access to a treadmill at home or at the gym, but there are other conveniences as well.

Perhaps the most important thing is that you don’t need to go outside to walk on an incline. The world is full of people who don’t want to go jogging because they know they will get sweaty or their hair will get messed up by the wind. If this describes you, walking on an incline treadmill may be a good alternative for your workouts.

One of the biggest advantages of walking on an incline is that it is easier on your joints than running. For example, if you’re a runner who suffers from knee pain, walking on an incline can alleviate some of that pain. Likewise, if you are prone to hip or ankle injuries when running, walking on an incline is a great way for your body to get in shape without aggravating those areas as much.

Walking incline vs. running: Running burns more calories per minute than walking.

However, it’s also more difficult to sustain for long periods.

See also
Which of the following Statements about Physical Fitness is True

The calorie expenditure rate is a function of speed and weight. The faster you go, the more calories you burn per minute, but running also requires more energy than walking. Walking is likely the best option for long-term success if you’re starting your fitness journey and looking for something to help you lose weight.

If you have some experience with exercise and are looking for ways to challenge yourself without risking injury or burnout from hitting too hard too soon, running may be an excellent choice for your workout routine!

The calories burned are also related to your body mass, so a larger person will burn more calories doing either activity.

Additionally, calorie burn is related to how fast you are going (in terms of your speed), so if you walk faster or run faster, the rate at which your body uses energy (calories) will also increase.

How to walk or run for weight loss?

How to walk or run for weight loss?

When it comes to losing weight, walking is the best exercise for beginners. It’s easy on your joints and muscles. You can do it anywhere and anytime. In fact, if you want to get fit without spending a penny on equipment or going to the gym, then walking is what you should do as much as possible!

If you want to take your fitness routine up a notch, then why not combine aerobic exercise with resistance training? This will help improve muscle tone and ensure you burn more calories daily. In addition, by hitting different muscle groups in varying ways (for example, biceps by lifting weights or triceps by performing squats), we can give each group of muscles a thorough workout while also reducing injury risk due to overuse of one particular area.

Walking up an incline works slightly different muscles than running up an incline.

You might wonder how running up an incline works slightly differently than walking up an incline. You’re probably already aware that running can be just as strenuous as walking or jogging. The difference lies in the muscles and joints used to complete each exercise. While both exercises require the same amount of energy to complete a single move, running uses more muscle groups than walking. This means your heart rate will stay elevated longer due to increased metabolic activity throughout the body while completing this type of workout than if you were walking at the same speed and incline level.

Running uphill also places more stress on your ankles and knees than walking because they have to absorb impact from each stride over rough terrain, which increases the risk of injury if done incorrectly or too often without adequate recovery time between sessions (more on this later).

Factors determining the total calories burned

Factors determining the total calories burned

The amount of calories you burn depends on several factors, including:

Your weight and height

Speed: The faster you walk, the more calories you’ll burn. About 5 mph is a good pace to aim for if you’re going for a run. For incline walking, speed will vary depending on the incline of your treadmill and your fitness level, but a general rule of thumb is to go as fast as possible without losing your form or feeling like it’s too much to handle.

Incline: For both walking and running, higher inclines will increase calorie burn—but if you’re looking for something easier than running but still want increased calorie burn, incline walking may be right up your alley! Remember that when doing any exercise program (incline walking included), always start at an easy pace before increasing intensity over time. This will help prevent injury and allow proper form while exercising.

The higher the incline level and the faster your pace, the more calories are burned.

What are the health benefits of walking on an incline?

Walking on an incline is great for your heart, lungs, and joints. It’s low-impact, so it doesn’t stress the joints in your knees or hips. The gentle slope helps strengthen muscles in your lower body that are important for supporting bone structure—and those muscles can also help stabilize the spine. In fact, walking uphill has been shown to improve balance and prevent falls in elderly individuals who already have poor balance due to osteoporosis (a disease of the bones).

See also
Walking to Reduce Belly Fat: The Ultimate Guide

The incline also provides some added resistance while walking fast—which means more calories burned per minute than jogging or running on flat land!

What are the health benefits of running?

Running is the ultimate cardio workout. It can boost your cardiovascular fitness and help burn calories, making it an ideal form of exercise for weight loss. Plus, when you run regularly, you’re more likely to sleep better at night and have more energy during the day—allowing you to get more done at work or home!

Running is a great way to burn calories and strengthen your heart. If you’re looking for an alternative to walking, running may be ideal for burning extra calories without putting in as much effort or time. This can be especially beneficial if running becomes part of your routine; after some practice with inclines and speed variations, running will become easier over time—meaning there’s less risk of injury during workouts than there might otherwise be if they were harder on beginners’ bodies right off the bat (which often happens when switching from other types of exercises).

What is the best? Running or incline walking

What is the best? Running or incline walking

You’re probably wondering, “What is the best exercise for me? Running or incline walking?”

Running is your answer if you want to lose weight and get fit. It burns more calories than walking, which gives you a higher calorie deficit. Running boosts your metabolism because it’s more intense and efficient than walking. This means that you burn more calories even after your workout is over! Plus, this activity can be fun! You can run with friends or family in a group setting, making the experience enjoyable for everyone involved. Incline walking does not offer these benefits because it requires less effort than running does, thus making it far less effective at helping people lose weight and get fit.

Incline walking is considered the best exercise for beginners because it’s easier than running and burns more calories. It’s also convenient, as you can do it anywhere. In addition to burning calories, incline walking strengthens your heart and improves joint health.

The only downside to incline walking is that if you’re starting at a high-intensity level or are overweight, there may be a pain in your joints while exercising. That said, this will happen with any form of exercise, so don’t let it discourage you from trying incline walking or other types of cardio like treadmill running or elliptical training. They’re all effective ways of losing weight!

Speed Walking On A Treadmill Incline Vs Running On A Treadmill Incline

If you’re looking for a low-impact workout that will help improve your cardiovascular health, speed walking and running on an incline are both great options. As we’ve mentioned, running on a treadmill is a high-impact activity that can result in injuries when done improperly. Speed walking on a treadmill like running (with one foot always in contact with the belt) will allow you to experience many of the benefits of running while reducing some of its risks by keeping your feet closer to the ground.

Walking on a treadmill will likely get the best results if you are looking for the most efficient workout. Due to its slower speed, walking burns more calories than running. When compared to uphill walking, however, this is not the case:

Walking at 3 mph burns roughly 5% more calories than running at 6 mph, but it still only burns half as many as uphill walking at 7 mph.

Incline walking on a treadmill vs uphill walking outdoors

Incline walking on a treadmill vs uphill walking outdoors

If you’re short on time or don’t want to be outside in the heat while you work out, then incline walking is a great way to speed up your heart rate. Walking outdoors uphill will be more beneficial if you want a good workout over a long period.

While these techniques will both help strengthen your leg muscles, some differences in intensity and duration make it more beneficial to walk outdoors.

For example, walking uphill is more intense than using a treadmill because you’re fighting gravity to move forward. This means you can walk faster and longer when going up than when going down.

See also
Paleotraining: an effective training method

Both are good options—and they both have their pros and cons. For example, incline walking on a treadmill can allow self-reflection because it forces you to walk at the same pace as your usual stride without turning around (or taking in the scenery) every few seconds, as outdoor walking does! On the other hand, outdoor walking does have its benefits. If there are hills nearby where someone could run up them regularly (like around their neighborhood), this could also be considered an excellent form of cardio exercise!

Final Conclusion: Which is Better?

So, what is the best exercise for you? The answer will depend on your goals and any other factors you may have. Incline walking is great for people who want to burn calories, improve their fitness, and lose weight. This type of walking also offers a low-impact workout that’s relatively easy on the joints for most people.

Running on a treadmill or outside can make you leaner than incline walking if done properly. Still, it has some risks, like overuse injuries from hitting the ground repeatedly with each step. Running can also be harder on your joints if not done correctly, especially in cold weather conditions with less shock absorption from the ground beneath your shoes.

In short, if results matter most to you and you don’t want an injury-free experience while working out, then incline walking might be better suited as an alternative exercise choice to achieve these goals!

FAQs about Walking on an Incline vs Running Debate


At the end of it all, we can only say that both walking and running are great forms of exercise. You should choose whichever is right for your lifestyle and body. To lose weight, start with incline treadmill walking while maintaining a steady pace. If you want to increase your speed and endurance, try running on an incline! It’s all about balance, so try not to worry too much about which works best for everyone because, if done correctly, either one can eventually get you there.


Scientific StudyURL Link
Walking vs. Running for Hypertension, Cholesterol, and Diabetes Mellitus Risk Reductionhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC2660434/
Metabolic and Cardiorespiratory Responses to Different Exercise Modes in Older Womenhttps://journals.lww.com/acsm-msse/Abstract/2001/08000/Metabolic_and_Cardiorespiratory_Responses_to.8.aspx
The effects of walking at three different intensities on salivary cortisol and mood statehttps://www.sciencedirect.com/science/article/pii/S1744388112000510
The Effects of Three Different Exercise Modalities on Cognitive and Physical Function in a Healthy Older Populationhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC5389566/
Comparison of the Energy Expenditure and Cardiovascular Responses to Three Different Activity Modeshttps://journals.lww.com/acsm-msse/Abstract/2009/05001/Comparison_of_the_Energy_Expenditure_and.1432.aspx
🏃‍♀️🥑 Transform Your Life: Chat with a Pro Today! 🔥💪
AI Chatbot Avatar