Biggest Fitness Trends of 2022

Table of Contents

The biggest fitness trends of 2022 revolve around the need for more movement and activity in people’s lives. Exercise is needed for a healthy mind and body more than ever before.

If you’re serious about improving your fitness, you must constantly evolve and focus on the future. The health industry is rapidly evolving, and new trends emerge yearly. Nothing lasts forever, and what’s popular today could become a thing of the past tomorrow.

Fitness is heading into a new era. We know what fits your body. We know what a good workout feels like. Today’s fitness trends aren’t about finding low-carb weight loss plans or how to do 10,000 crunches in 20 minutes. They’re about understanding your body and what works best for you as an individual and within your community.

It’s hard to keep up with fitness trends. I’m excited to share the biggest fitness trends of 2021 with you so you can nail your new year’s fitness goals. 

Fitness Trends of 2021

Fitness is something that people have been interested in for a very long time. The desire to better oneself physically and mentally is nothing new, yet it seems to be continually popular. This post will cover the biggest fitness trends in the year 2022. These are based on data collected by Google searches, and physical fitness trainers were asked their opinion regarding this topic. 

Various fitness trends have swarmed the industry in the past few years, with exercise videos becoming a staple of almost all workouts. From trendy classes such as CrossFit and hot boot camps to toning classes such as Pilates and barre, everyone can find a gym they love these days.

Wearable Technology is the Biggest Fitness Trend of 2022.

Wearable Technology is the Biggest Fitness Trend for 2021

This statistic displays the projected size of the digital health market in the United States from 2014 to 2024, distributed by submarket (technology). The total market in the United States is predicted to reach 90 billion U.S. dollars in 2022, with around 44 billion dollars expected to be generated by the mHealth submarket.

Digital health market size in the United States from 2014 to 2024 by technology (in billions of U.S. dollars)
Digital health market size in the United States from 2014 to 2024 by technology (in billions of U.S. dollars)

The growth of this industry isn’t surprising, as more people are becoming interested in health and wellness.

Wearable technology is the ultimate device for active people who want to keep tabs on their lifestyle. The device allows anyone to track and monitor, all day long, their activity level.

Wearable technology has taken off in recent years, but there’s still a ton of room for growth within the consumer market, and the package of tech products you wear around your wrist will evolve.

A lot of people are wearing fitness trackers while they train. These devices measure their heart rate, calories burned, steps taken, and more. But what if you could use a device that would monitor your body during exercise? Imagine seeing how your heart rate changes when you’re doing different exercises or which movement burns the most calories (and thus makes you lose weight faster). Doctors call it “medical monitoring,” a hot trend for 2022 fitness technology.

Home Workout-Home Gym

Exercise is Your Medicine

The fitness trend for 2022 is going to be home workouts. Working out at home is not new, but it has been gaining popularity over the last few years. This year, it’s taking off.

Home Gyms

Home gyms are becoming more popular because they are an affordable and convenient way to stay in shape without traveling to a gym or workout class. Most home gyms have everything you need for an effective workout, including weights, benches, and even machines that mimic weightlifting movements like squats and presses.

Fitness Classes

Fitness classes are another way to get fit without leaving your house. These classes can be as simple as yoga or as intense as CrossFit workouts. Some fitness studios even offer online classes, so you can go at your own pace from anywhere in the world!

Online Training Programs

If you don’t want to join a gym or attend a fitness class, there are many online training programs available that will give you access to coaches who can help guide you through workouts on their schedule!

Strength Training

Strength training is one of the best ways to improve your overall fitness. It can help you gain muscle, lose fat, and look and feel better.

Strength training is a type of exercise that uses resistance to build muscle and strength. Many types of strength training include bodyweight exercises, weightlifting, and resistance bands or other equipment.

Strength training is an important part of any exercise program because it helps you maintain muscle mass, which keeps your metabolism high and helps you burn more calories at rest. It can also help you lose inches off your waist and hips because it builds lean muscle tissue, which burns more calories than fat.

Strength training doesn’t have to be complicated or take up much time. The American College of Sports Medicine recommends performing various exercises with weights or resistance bands on two or more nonconsecutive days per week for at least eight weeks to improve strength, endurance, mobility, and balance.

Personal Training

Fitness trends constantly evolve, but a few consistent trends will always stay in style.

Personal training is a fitness trend that has been around for decades and is still strong. It’s one of the best ways to get results quickly and efficiently, especially if you have no idea what you are doing regarding fitness.

The most important thing about personal training is that it’s customized to your needs. If you want to lose weight, gain muscle or get into better shape, your trainer will help you achieve those goals with expert advice and guidance.

Another great thing about personal training is that it can be done anywhere. You don’t need any equipment or fancy facilities – all you need is a trainer who knows what they are doing!

Fortunately, several apps make it easier to find a personal trainer in your area. One of the most popular of these is CoachUp. The app allows you to choose from thousands of personal trainers in your area and schedule an appointment within minutes.

Mini Workouts

With the busy lifestyles, we lead today, many people find it difficult to fit workouts into their day. As a result, they might skip workouts altogether or just do them at home. But there’s a new trend emerging: short, intense workouts that get you moving in just 10 minutes or so. These mini workouts are ideal when you’re pressed for time or just want something quick and effective to target your trouble spots.

One of the biggest fitness trends right now is mini workouts. These short, intense workouts are great for people who don’t have much time to exercise and want to get in shape quickly. They usually involve five minutes or less of intense activity like running, jumping rope, or doing squats—with no rest period between exercises—followed by a short cool-down period (usually about 30 seconds). This type of workout has been popular for years but has recently gained more attention due to its effectiveness and simplicity.

Medical monitoring as you work out

Wearable technology is getting more advanced by the day. And while many of these devices are designed to monitor your health and fitness, they’re not always reliable. As a result, some people are turning to medical-grade fitness wearables that can provide accurate data on everything from heart rate to oxygen saturation levels.

We’ve all heard about people who have died while working out or playing sports because they didn’t know their heart was failing or another serious health condition was brewing. The solution? Medical monitoring as you work out A growing number of companies is offering sensors that connect to your phone and monitor your vitals during exercise. If your heart rate goes up too high or too fast, an alert will let you know so you can stop exercising before any damage is done.

Virtual reality at the gym

VR trainers have been around for a few years, but they’re gaining popularity with more gyms offering them as part of their membership packages. These virtual reality platforms allow users to experience a real-life workout without ever leaving their homes or offices—plus, they don’t have to worry about sweating all over their expensive gadgetry!

Mind and Body Training

Mind and Body Training

It’s quite simple. We are not just physical beings – we are emotional and mental beings that connect the two. And as the human race evolves in research and discoveries, it’s becoming easier to see a connection between our emotions and health.

From bodyweight training to mind-muscle connection, from yoga to Jiu-Jitsu, the world of fitness is evolving. With that said, I’ve decided to write a series of posts on the different methods and practices I’ve encountered through my journey in fitness, learning from the masters themselves. This post will focus on the benefits of mind and body training.

Mind and body training is a new approach to physical fitness that transcends muscle development and conditioning. It combines an individual’s mental and emotional health with their physical health and performance.

Mind and body training is the next big thing in fitness. It’s a term that still confuses many fitness enthusiasts, but it’s simple at its core. Improving your mind and body will benefit your health and performance in the gym and outside of it. From an increased ability to focus, improved sleep quality, better energy, and reduced stress levels to increased strength and flexibility—by utilizing complementary techniques such as meditation, yoga, breathing exercises, massage, and therapy—are all relevant aspects of this new movement towards high levels of personal development.

High-Intensity Interval Training (HIIT)

High-Intensity Interval Training is one of the Biggest Fitness Trends of 2021

The biggest fitness trend of 2021 for individuals is High-Intensity Interval Training, better known as HIIT. Studies have shown that HIIT is far superior to regular cardio in getting results and burning fat. Athletes have used this new training system for years to boost their performance on the field. 

High-Intensity Interval Training (HIIT) is the most significant fitness trend of 2021, and there’s no denying that the benefits of HIIT are enormous. 

Popular fitness trends come and go. High-Intensity Interval Training has been steadily rising for the past decade. This trend does not look to be slowing down any time soon. I predict this trend will slowly grow in popularity and become one of the most adopted fitness trends for many years ahead of 2021. 

HIIT is the new craze in the fitness industry. Those who practice HIIT love it. Those who don’t, well, they’re not so keen. Nevertheless, HIIT has been gaining much attention lately, and leading fitness experts are backing it wholeheartedly. 

Functional Fitness

Functional Fitness Training is another Fitness Trends of 2021

As many as 10% of American adults have some physical limitations or difficulties. Functional Fitness Training is one way you can offer a solution to everyone who wants to improve their health regardless of their situation. 

As predicted by experts in the industry, functional fitness training is one of the biggest fitness trends of 2021. You’ve likely heard about it over the past few years. And maybe you tried it for a few months, but eventually, you got bored or frustrated and returned to churning out those old lifts. Stuff like squats, deadlifts, and bench presses might seem outdated now — and if you’re not careful, they will be. 

Functional Fitness Training is an exercise modality designed to mimic movements performed in everyday life—think squatting down to get out of a chair or shooting a free throw with your arms fully extended and your abs engaged. 

Why and how do we use functional fitness training to build your perfect body?

Because of their equipment-less nature, functional fitness workouts help us engage our brains and our bodies. They are designed to work on all our movements to strengthen us in every aspect of daily life. 

Functional fitness training is a refreshing and invigorating way to get fit and promises to improve your athletic performance and overall health. 

Fitness center owners always look for the newest ways to attract new members and stand out from the competition. The fitness industry is experiencing tremendous growth, and there are plenty of creative new workouts to implement that will keep current members coming back. With everything from Zumba to resistance bands, you can have a ton of fun with your exercise routine – so long as your members are also having fun. That’s where functional fitness training comes into play. 


These are the biggest fitness trends of 2022. At the end of the day, it all comes down to fitness being a personal choice and what works for you.

We are seeing an increasing demand for fitness professionals who know their stuff and can help you keep fit. Your personal trainer needs to be certified, have experience in the field, and be able to offer you personalized advice based on your own needs. The trend toward group personal training has been growing steadily over the past few years and will continue this trend into 2022.

We hope that by learning about these trends, you can make an informed decision about your fitness goals!

FAQ about the Top Fitness Trends of 2022