If you’re living with limited mobility, it might feel like a challenge to maintain an active lifestyle. However, an increasing number of adaptive exercises and practices make it possible for everyone to enjoy the many health benefits of physical activity. This guide will explore how to empower your fitness with limited mobility so you can pursue the lifestyle you want.
Take It to the Water
Water-based exercises are an excellent way for people with limited mobility to exercise. The buoyancy of water reduces strain on joints and muscles, making it possible to perform low-impact workouts. In addition, the resistance water provides can help strengthen muscles and improve cardiovascular fitness. Consider trying aquatic activities, such as water aerobics, swimming, or hydrotherapy.
Try Adaptive Exercises and Practices
A variety of adaptive exercises and practices exist to accommodate people with limited mobility. Chair yoga, for example, is a form of yoga practiced while seated. Another option is wheelchair boxing, which involves throwing punches while seated in a wheelchair, focusing on upper body strength and cardiovascular fitness. Resistance bands are also an excellent tool for versatile, equipment-free workouts tailored to your unique abilities.
Seek Professional Coaching
If you’re unsure which exercises are suitable for you, consider seeking professional coaching from a certified trainer with experience in adaptive fitness. These experts can create personalized workout plans that cater to your specific needs and help you overcome any excuses you might make for not exercising, keeping you accountable for your fitness goals.
Learn How To Use Mobility Aids in Your Workouts
You can incorporate mobility aids, such as walkers and wheelchairs, into your exercise routine to provide extra support and stability. For example, you may use a walker for added balance while doing side leg raises or a wheelchair to get around your gym. You can also explore wheelchair accessories to improve mobility and take your fitness beyond the gym to the great outdoors. Just make sure to consult with a professional to understand how to use mobility aids effectively and safely during workouts.
Stay Mentally Strong
Achieving fitness goals can be just as much about mental strength as physical abilities. People with limited mobility face unique challenges that may require a different mindset and approach to exercise. Stay committed to your fitness journey by setting realistic goals, focusing on small, incremental progress, and celebrating your achievements. Setbacks happen, but your determination and resilience will empower you to overcome them.
Learning how to empower your fitness with limited mobility is an important step toward staying active despite physical challenges. Exploring different adaptive exercises and practices, seeking professional guidance, learning how to use mobility aids effectively, and staying mentally strong are all crucial components of a successful fitness journey.
Dianne Pajo is a Certified Personal Trainer based out of the Chicagoland area with a passion for music, combat sports, and animals. She enjoys competing in amateur boxing and kickboxing, but in her other leisure time, you can find her performing music around the city. She is also a dog mom of 2.