Author Archives: Dianne Pajo

About Dianne Pajo

Dianne Pajo is a Certified Personal Trainer based out of the Chicagoland area with a passion for music, combat sports, and animals. She enjoys competing in amateur boxing and kickboxing, but in her other leisure time, you can find her performing music around the city. She is also a dog mom of 2.

5 Ways Pilates Workouts Can Benefit Athletes

Integrate Pilates into your fitness routine to improve athletic performance and overall well-being. Discover five ways Pilates workouts benefit athletes. Continue reading

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A Brief Guide to Metabolic Health: Tips and Tricks

Metabolism considerably impacts the human body, from energy to mood. So, here’s a brief guide to metabolic health with tips and tricks for functionality. Continue reading

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The Best Exercise Equipment To Train for a Marathon

Marathons are challenging events that put your running skills to the test, and certain exercise equipment will help you train so you can do your best.
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The Healthiest Cooking Methods for Best Nutrition

If you want to get the best nutrition, you should empploy the Healthiest Cooking Methods. Click here to learn how to retain your food’s nutrients while cooking.
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Top Ways To Improve Your Blood Circulation

If your body has poor circulation, don’t just sit back and accept it. Try these top ways to improve your circulation so your blood gets pumping.
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Fun Ways You Can Be More Active This Year

We’re already a few months into 2023, but there’s nothing stopping you from getting active. Here are some fun ways you can be more active this year.
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Best Way To Move Lactic Acid Through Your System

The discomfort of fatigue comes in the form of lactic acid at the very beginning of a workout. Here are some useful tips on how to move the buildup. Continue reading

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The Most Common Myths About Stretching in Sports

The most common myths about stretching in sports prove that many of your coaches, friends, and teammates may not know what they’re talking about. Continue reading

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Things Most People Don’t Know About Incontinence

Incontinence is an often misunderstood medical condition. Here are some things many people don’t know about it that you can learn for yourself today. Continue reading

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Benefits of Adding an Upright Bike to Your Workout

If you are looking for a safe way to get stronger, an upright indoor bike may be your answer. Read about the benefits of adding an upright bike to your workout.
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