Upper Body HIIT Workout

If you’re looking for an effective way to burn fat and build muscle, then this Upper Body HIIT Workout is for you.

Many people tend to focus on their lower bodies when it comes to upper body workouts. However, if you want to get into shape fast and lose weight, you need to work your upper body too! This workout is designed to target all major muscle groups, including your chest, back, shoulders, triceps, biceps, and abs. It’s also great for cardio conditioning and fat burning.

This Upper Body HIIT Workout Takes Less Than Minutes

Dumbbells are used to exercise the upper body. A high-intensity interval training workout is done by doing repetitions of exercises until you reach your maximum capacity. This workout includes cardio and strength training.

Most workouts for the general pop are not true HIIT, though some are more accurately described as interval or circuit training. These workouts are great for burning fat and building muscle. They also challenge your cardiovascular system.

HIIT style workout focuses on the lower body, but you can also do upper body isolation. It would help to increase the intensity by doing longer intervals or faster repetitions. The form is essential when doing fast movements. Take 2 deep breaths, reset your form, and then go again.

Warm-ups should always come before intense workouts. Dynamic stretching goes through a full range of motions. Core activation includes shoulder rotations, glute activation, and upper back activation. Heart rate increases during warmups.

Jamison designed this circuit-style upper body HIIT workout, which focuses on muscular and cardio strength. It mixes dumbbells with your weight to create resistance. Full-body movements are the emphasis, but there are some upper-body and core exercises. Turn up the heat and really pump your blood!

Minute Upper Body HIIT Workout

This workout is great for toning your arms, legs, abs, and core. It’s also easy to scale up or down depending on how much time you have. Try this workout if you want to get fit quickly but still enjoy working out.

You should set up your stations before beginning so that you can get into them quickly. During the last 45-second portion of the workout, you can do any cardio activity.

HIIT Upper Body Workout Workouts With Without Weights

HIIT upper body workouts can help you build muscle and get stronger. You’ll be able to work out for less time than traditional cardio routines. High plank rotations are great for building strength and endurance.

Wide pushup. Bear crawl. Up and down plank. Plank arm raises. Tricep dip. Shoulder press. We’re going to show you how to do each of these exercises while also teaching you how to combine them into a HIIT workout so that you can start working out your upper body right away!

HIIT Upper Body Exercises

A high plank pose is done when you support your body using your palms, not your forearms. You must keep your wrists directly beneath the shoulder blades and maintain a straight line from top to bottom of your body.

The bear crawl is when you move in a crawling motion while keeping your torso upright. The wide pushup is where you perform a pushup without touching the ground.

If you aren’t ready for the plank yet, we recommend starting with the side plank. Triceps dips are performed by holding onto a pole or chair to raise yourself above the floor. Perform a triceps extension, then slowly lower yourself back to the floor.

To do an arm curl, grab a pair of dumbbells and lift one over your head until it touches your chest. Lower the weights back to the starting position.

To do a shoulder press, hold a weight plate with both hands and press it against your shoulders. Hold the movement for 10 seconds, then release.

In order to complete a weighted chin-up, grasp the bar with two hands and pull your body upward toward the ceiling. Slowly lower yourself back to the starting position, then repeat.

These three exercises will give you a good mix of strength training and cardio exercise. If you’re looking for a more challenging workout, try adding in some kettlebell swings or lunges.

Engage your core

Raise your left arm over the head. Cross your right arm in front of you and turn to the right until you’re facing forward again. Raise your left leg and cross it behind you, with both legs together. Your lower half should support itself with your left foot. Maintain a level hip position and don’t let it drop to the ground.

Don’t rest your right arm on the ground when you return to the starting position. Sweep your left arm up next to your ear before sweeping your right arm beneath your body. Stop rotating when you’re in a T formation and then resume back-and-forth rotation.

Switch hands after completing your sets on the one hand.

Short interval workouts such as this are very popular because they’re effective and challenging. If you liked this workout, 1be sure to check out more high-intensity interval training workouts for your entire body!

Jamison creates this HIIT upper body workout. It focuses on the upper body and core strength. It uses a dumbbell and your body weight. Upper body and core moves dominate, but some full-body moves too. Turn up the heat and get your heart rate up!

Minute Upper Body HIIT Workout

This workout is great for toning your arms, legs, abs, and core. It’s also easy to scale up or down depending on how much time you have. Try this workout if you want to get fit quickly but still enjoy working out.

You should set up your stations before beginning so that you can get into them quickly. During the last 45-second portion of the workout, you can do any type of cardio activity.

Upper Body HIIT Routine Exercises

1. High Plank

2. Bear Crawl

3. Side Plank Rotations

4. Up & Down Plank

5. Tricep Dips

6. Lateral Shoulder Raises

7. Pushups

8. Bodyweight Squats

The 1 1/2 Rep Method to HIIT the Upper Body

This full-body high-intensity interval training routine is a fantastic way to boost your metabolism and burn fat without spending hours in the gym. This HIIT workout uses weight for added resistance which will 5help you build muscle as well as shred those calories.

If you’ve been struggling to slim down, with this HIIT upper body workout, getting shredded might be easier than you think. Try this workout out and you might be surprised at how quickly the pounds start dropping off!

HIIT Upper Body Workout

This workout is great for toning your arms, legs, abs, and core. It’s also easy to scale up or down depending on how much time you have. Try this workout if you want to get fit quickly but still enjoy working out.

You should set up your stations before beginning so that you can get into them quickly. During the last 45-second portion of the workout, you can do any type of cardio activity.

1. Dive Bomber Pushups – Starting from 1a high plank, lower your chest to the floor and then push back up to a high plank. Use your abs to prevent your hips from sagging toward the floor at any point during this exercise

2. Bear Crawl – From a standing position, squat down slightly and place your hands on the floor. Next, lift your knees off of the ground and begin crawling forward by placing one hand in front of you at all times while keeping your core tight

3. Side Plank Rotations – From a side plank position with your weight supported by your forearm and feet, use your abs to rotate toward the floor. Alternate sides of each rep

4. Jumping Jacks – Stand with your feet together and hands at your side. Simultaneously raise your arms above your head while jumping your legs out to the sides

5. Tricep Dips – From a seated position, place your palms 4on the floor slightly behind you with fingers facing forward. Extend your legs 1in front of you and slightly bend your elbows. Next, lower your butt toward the floor. Keep your abs engaged so that you don’t put undue stress on your spine

6. Lateral Shoulder Raises – Standing with feet shoulder-width apart, hold a dumbbell in each hand at your sides with palms facing forward

7. Pushups – Start in a high plank position, lower your chest to the floor and push back up. Keep your core tight throughout this exercise

8. Side Plank – Lie on your side with your feet stacked underneath you and place your forearm on the ground under shoulder height. Raise yourself onto the toes of the foot that’s not down and keep your hips from sagging.

9. Reverse Lunge – Stand with your feet staggered and your hands above your head. Next, step backward into a lunge position (keeping your knee 3off of the ground). Return to starting position without allowing your front leg to come up off of the floor.

10. Jump Squats – Start in a standing position with feet shoulder-width apart. Jump up explosively and switch legs 3in the air so that you land in a lunge position with your opposite leg forward. Repeat

HIIT Upper Body Workout

This full-body high-intensity interval training workout is a great way to boost your metabolism and burn fat without spending hours in the gym. This HIIT workout uses weight for added resistance which will help you build muscle as well as shred those calories.

If you’ve been struggling to slim down, with this HIIT upper body workout, getting shredded might be easier than you think. Try this workout out and you might be surprised at how quickly the pounds start dropping off!

HIIT Upper Body Workout This workout is great for toning your arms, legs, abs, and core. It’s also easy to scale up or down depending on how much time you have. Try this workout if you want to get fit quickly but still enjoy working out.

You should set up your stations before beginning so that you can get into them quickly. During the last 45-second portion of the workout, you can do any type of cardio activity.

1) Plank Jacks – From a plank position with your body straight and core tight, jump your feet out into a wide V then back together

2) Alternating Front Lunges – With one foot in front of the other, lower your body until the back knee nearly touches the ground. Drive yourself up explosively and switch legs in midair

3) Side Plank Jacks – From a side plank position with your weight supported by your forearm and feet, jump feet out to a wide V then back together to complete one rep

4) Standing Power Jumps – Squat down before exploding up into the air

5) Single-Leg Toe Touch Crunches – Start with feet together and hands behind your ears. Next, bring one leg out to the side while simultaneously reaching that arm overhead. Alternate sides of each rep

6) Side Shuffles – With your feet shoulder-width apart, shuffle laterally by taking very small steps

7) Tricep Dips – From a seated position, place your palms 4on the floor slightly behind you with fingers facing forward. Extend your legs out in front of you and slightly bend your elbows then lower your butt toward the floor. Keep your abs engaged so that you don’t put undo stress on your spine

8) Lateral Shoulder Raises – 1Stand with your feet shoulder-width apart and holds a dumbbell in each hand at your sides with palms facing forward

9) Pushups – Start in a high plank position, 4lower your chest to the floor and push back up. Keep your core tight throughout this exercise

10) Side Plank – Lie on your side with your feet stacked underneath you and place your forearm on the ground under shoulder height. Raise yourself onto the toes of the foot that’s not down and keep your hips from sagging

11) Reverse Lunges – Stand with feet staggered and hands above head. Next, step backward 3into a lunge position (keeping your knee off of the ground). 4Return to starting position without allowing your front leg to come up off of the floor

12) Jump Squats – Begin in a standing posture with your legs shoulder-width apart. Jump up and switch sides in the air, landing in a lunge position with your opposite leg forward. Repeat

13) High Knee Skips – Start with feet shoulder-width apart and arms at your sides. Bring one knee up towards the chest, switch legs in midair, and land on the other leg

15) Back Squats – Stand with your feet shoulder-width apart and hold a dumbbell in each hand at arm’s length with palms facing inward

16) Plank Knee Tucks – Start in a high plank position with the core tight. Bring knees to chest then extend back out to complete one rep

17) Burpees – Start 7in a standing position, drop your chest towards the floor and place hands on the ground. Jump feet back 1into a high plank position then jump them forward again so that you’re in a squatting position. Stand up explosively

18) Navy Seal Push-Ups – From a high plank position, lower your chest to the floor and push back up. 4Keep your core tight throughout this exercise

19) Jumping Lunges – Lower your body with one foot in front of the other until the back knee nearly touches the ground. 3 Explosively drive yourself up and switch legs in the air.

20) Reverse Crunches – Lie down on your back and raise your legs into the air. Pulling your knees towards you while keeping your feet together, lift your bottom off of the ground by pushing your thighs apart to form a 90-degree angle between your body and legs

21) Single-Leg Glute Bridge – Lie on your back with one knee bent and your foot flat on the floor. Extend that 6leg straight up in the air and drive your heel toward the ceiling. Use your glutes to bring your hips up off of 1the ground and lower back down

22) Burpee Pull-Ups – Perform a pull-up then drop from the bar into a high plank position, perform a push-up then jump back into starting position.

FAQ

Conclusion

HIIT burns more calories than steady-state cardio because it raises your heart rate and keeps it elevated for an extended period of time. Finally, HIIT can be done anywhere – no gym required – and requires minimal equipment so you don’t have to worry about investing in expensive machinery. So if you’re looking for a way to torch calories and build strength, HIIT is the way to go!

Take advantage of the intensity and challenge yourself: the results are worth it. Get ready for a complete revolution of your core and upper body strength – go for it!