What Are the Benefits of Training in the Cold?

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When you think about Olympians or other professional athletes, you probably think first about the rigors they put themselves through in their daily routines and training to reach their goals. However, one thing can be said about cold-weather training, and that is that major benefits can come from it. In saying that, what are the benefits of training in the cold? We’ll tell you in detail below.

It Boosts the Immune System

When you begin a training session in the cold, your body instantly gets a jump start. Your body would normally work at its own pace, but now that you’ve thrown yourself into an unnaturally cold environment, it goes into survival mode. This state activates your immune system to fight off any potential threats. So the more you train in cold weather, the better your immune system will be overall.

It Improves Cardio

To keep your body temperature from falling, your heart must pump faster to pump your blood harder. This means your heart rate will be higher, even while you’re resting. That means your heart is still moving at a fast enough speed to give you some cardio even while you’re not exercising. Plus, working out in cold conditions takes more cardiovascular stamina but less physical work, which is why many people choose it. All this is to say that when you actively train in the cold, you’re getting better cardiovascular exercise.

It Burns More Calories

Due to the added stress on the heart, you’ll naturally burn more calories when you run or train in cold conditions. This isn’t an effective way to lose body weight or fat over a short period, but it does allow you to make the most out of your workout. However, you should drink more water to keep your heart pumping healthily and avoid losing too much hydration.

See also
The Best Beginner HIIT Workout For Maximum Results

So if you were wondering what the benefits of training in the cold are, we’ve outlined them here. As long as you know how to safely train in freezing conditions, you can use this as a simple guide to get you where you need to go—you’re sure to make your destination.