Beat the chill and reap the benefits of training in the cold. When you work out in the cold weather, your metabolism and your lung capacity go up. Get fit and stay warm this winter. Continue reading
It’s marginal because the afterburn effect is greater after the intervals but fades after a while. Continue reading
Revolutionize your running with cross-training and strength training for runners. Boost speed, endurance, and performance like a pro athlete! Continue reading
Discover what time does Planet Fitness close, including when it closes and opens. Learn about memberships, locations, and more. Continue reading
Boosting your immune system is an essential step towards staying healthy. Discover how to increase your immune system naturally! Continue reading
Are you tired of staring blankly into the fridge, wondering what to eat? Do you find maintaining a healthy diet challenging amidst a hectic lifestyle? A calorie counter and meal planner can transform your dietary habits, helping you achieve your weight loss
Discover the hottest running shoe trends that are revolutionizing the sport. From carbon plates to sustainable designs, I’ll guide you through the latest innovations. Continue reading
Alright, let’s get down to brass tacks, shall we? You’ve probably seen the CrossFit highlight reels. The ripped people, the amazing lifts, the seemingly endless energy. But trust me, that’s not my reality (at least not all the time!). I’ve
Okay, let’s talk iron, sweat, and figuring out your fitness journey. You’re staring down two heavyweight contenders: CrossFit vs Weightlifting. What’s the real difference, and more importantly, which approach to fitness is right for you? Here’s the dirt, straight up:
Look, I’ve been in the fitness game long enough to watch every diet trend come and go—from cabbage soup to carnivore, from fat-free everything to butter in coffee. But here’s what I’ve learned after years of experimenting on myself and
Get the best fitness tips and diet advice
Gear Up to Fit is dedicated to inspiring, motivate, and empower others to get fit and live a healthy lifestyle.
Your health is our priority. We’re here to support you every step of the way on your fitness journey.
