Aging is inevitable, but there are ways to slow down its effects and Increase Lifespan. Read up on some of these tips!
How to Increase Lifespan?
The aging process is inevitable, but there are ways to slow down its effects and increase lifespan. Diet, exercise, and a positive outlook on life are all important, but there are other steps you can take as well. Here are some of the best ways to increase lifespan and look younger:
Aging is 80% to 90%, the cause of heart disease, Alzheimer’s. If we didn’t get old and our bodies stayed youthful, we would not get those diseases. And actually, what we’re showing in my life is if you turn the clock back into issues, those diseases go away.
Increase lifespan through diet
One way to increase lifespan and reverse the aging process is through diet. Eating a healthy diet full of fruits and vegetables can help keep your body protected from disease and illness. The nutrients help build a strong immune system, warding diseases like cancer.
Increase lifespan through exercise
Another way to increase lifespan is through exercise. Exercising not only keeps your body healthy but also helps maintain a youthful appearance as you age. Exercise helps build muscle tissue and strengthen bones, which help prevent wrinkles and sagging skin. Exercise also helps prevent heart disease and diabetes, good for the heart and blood vessels.
A positive outlook on life can also help you stay young at heart, especially as you age. Reducing stress levels is one way to slow down the aging process. The mind produces hormones called endorphins that produce feelings of happiness and relaxation, which help reduce stress. Increased levels of cortisol caused by stress lead to premature aging.
Aerobic exercises are essential for all adults to increase their lifespan and stay youthful-looking. Exercises like yoga also help you increase your lifespan through mental clarity. Other ways to exercise are weightlifting, carrying them, and running, which can help you increase your lifespan.
Increase lifespan by inhibiting specific proteins from being formed in the body
Lastly, a researcher at Harvard University has been working on increasing the lifespan by inhibiting specific proteins from being formed in the body. The proteins that block the restoration of young cells are known as “chaperone” or HSP70 blockers. Certain nutrients found in food like broccoli are known to reduce the proteins caused by stress, leading to an increase in lifespan.
Why do we try to slow down the aging process?
We try to slow down the aging process so that we don’t get diseases. And when they do occur, don’t just put a bandaid on and treat the symptoms. Instead, reverse the body’s age, and the diseases will disappear.
There are two types of information in the body:
- digital genetic information (ATCG), chemical letters of DNA, and
- non-genetic information, which is analog (sound waves, light waves).
As we age, our cells accumulate damage that can lead to many health problems. However, it’s important to note that aging isn’t just a matter of damage accumulation. Our cells also contain information that controls which genes are switched on and off, which significantly determines our longevity. Epigenetic details or the control systems control 80% of our future longevity. This means that if we want to extend our healthy lives, we need to focus on maintaining and improving epigenetic information.
We try to slow down the aging process because studies have shown that the slower you take to develop it, the longer your life will be. Smaller people tend to live the longest, and though your size doesn’t matter, you can have a bigger impact on your life than anything your genes give you. 80% of how long you live is epigenetic, not genetic.
Animals increase lifespan by eating less
We live in a world now where there are at least three meals a day, and then we’ve got companies selling bars and snacks in between. It was based, I believe, on the 20th-century view that you don’t want to stress out the pancreas, and you try to keep insulin levels pretty steady. What scientists have found in the field of longevity is that when you look at fertile animals, whether it’s a dog or a mouse or a monkey, the ones that live the longest, by far, 30% longer and stay healthy are the ones that don’t eat all the time. It was first discovered back in the early 20th century, but people ignored it, and then it was rediscovered in the 30s.
Cellulose is a natural carbohydrate found in fruits, vegetables, and grains. A recent study showed that rats who consumed added cellulose ate the same amount of calories as those who didn’t, but they still lost weight due to the added fiber. What’s more, the rats who consumed the cellulose-rich food lived 30% longer than those who didn’t!
However, this phenomenon appears to have disappeared in recent years. Some believe this is due to the increasing popularity of high-fat diets, which negate the benefits of eating fiber. However, the importance of the human “longevity genes” has become clear in recent years. Cells contain these genes to protect us from aging and disease.
Frequent feeding switches off longevity genes
In 2005, a Science paper found that if you have low insulin levels and another molecule called insulin-like growth factor, those low levels turn on the longevity genes.
Scientists have found that your longevity genes are not switched on when you’re always fed. This means that you’re falling apart faster, as your epigenome – the information that keeps your cells functioning over time – degrades quicker. In addition, constant feeding may be preventing cells from having periods of rest and reestablishing the epigenome.
There are many reasons why you might want to consider intermittent fasting, such as its ability to improve your mental clarity and ward off type two diabetes. In a study published a few years ago, Raphael de Cabo found that a combination of different nutrients resulted in the healthiest mice.
It’s not just what you eat, but when you eat that matters
It turns out that the amount of food that we eat doesn’t matter as much as when we eat it. A study showed that rats who had all of their food at once only lived a few months longer than rats who only had food for an hour a day.
It’s not just what you eat, but when you eat that matters. Mice are similar to us metabolically, so skipping a meal a day is the best way to go.
My personal experience with intermittent fasting
I skip breakfast, and it works great for me. I’m just keeping myself filled with liquids, so I don’t feel hungry. Be aware that the first two to three weeks, when you try that, you may feel hungry, and you may also have a habit of wanting to chew on something. There are a lot of physical parts to it. But try to make it through the first three weeks and do without breakfast or dinner. You’ll get through it.
Skipping dinner can be a good way to reduce your caloric intake and lose weight, but it’s not right for everyone. Some people are starving in the morning and may want to consider eating breakfast instead of dinner. I usually don’t get the crashes of high glucose and low glucose when you go too long without eating. Anyone who goes, “Oh man, it’s 3 am. I need to sleep,” should consider skipping dinner instead.
If you follow my diet and eating habits, you will not experience that anymore because my body regulates blood sugar levels naturally. My liver is putting out glucose when needed, and it’s very steady and gives me pure focus throughout the day. I don’t even have to think about lunch.
I’m just powering through at dinner
I love food as much as anybody so I will eat a regular, pretty healthy meal. I’ll try to eat mostly vegetables. I can eat some fish, some shrimp. I rarely will eat a steak. In fact, my microbiome is adapted to my diet now. If I eat a steak, it will not get digested very well.
I avoid sugar, especially simple carbohydrates like bread because I don’t want plaque on my teeth. I’ve noticed that I don’t get plaque anymore since I gave up dessert and sugar when I turned 40. And it’s probably because of my diet. Without all those sugars in my mouth, the bacteria can’t feed on them and form that biofilm. My breath also smells a lot better.
Improve your health and lifespan by skipping meals
By the way, we now know that after two and even better, if you go for three days without eating, it kicks in even greater longevity benefits. There’s a system called the autophagy system, which digests old and misfolded proteins in the body. And there’s a natural cleansing that happens when you’re hungry. Macro autophagy is a deep cleanse called the chaperone-mediated autophagy, which kicks in day two, day three, which gets rid of the deep proteins. If you trigger this process in an old mouse, it lives 35% longer.
So if you’re looking to improve your health and lifespan, skipping a meal or two might be just what the doctor ordered. Just be sure you don’t skip so many that your metabolism slows down, and do remember to take a multivitamin.
The different longevity pathways talk to each other, meaning that if you pull one lever, the other one will move as well. The systems set up to detect what you’re eating are called sortuans, and they respond mainly to sugar and insulin. There’s also another system called mTOR, which senses how much protein or amino acids are coming into your body.
Together, when you’re fasting, you’ll get the Sartuin activation, which is good for you. And you’ll also, through lack of amino acids, mainly three of them, leucinocin Valine, experience a decreased mTOR.
Benefits of maintaining a healthy lifestyle
The benefits of maintaining a healthy lifestyle are well-known. People who exercise and eat less tend to have a slower ticking clock, indicating that they age more slowly. While it is essential to do your best, it is also important to remember that everyone is different, and you should do what works best for you.
If you go from everyday living to not eating the whole day, you’re going to fail, and your brain will fight it. Your limbic system will go, they do it, do it, and you’re going to have to fight it. But once you get through it, you’ll be better. But you do it in stages do breakfast first, then do small lunch, and then eventually cut lunch out. It’s a fact that if you tried to do a strict diet right out of the gates, you’d almost always fail.
Diet down into smaller stages to increase the lifespan
The key to success is to break the diet down into smaller stages. Start by eating breakfast, then have a smaller lunch, and eventually cut out lunch altogether. This way, your brain won’t fight you. Then, once you’ve gotten through stage one, move on to stage two. The key is to start slow and work your way up. If you go from regular living to a strict diet all at once, chances are you’ll fail because your brain will fight it. But if you break down the diet stages, your brain will be more willing to follow along.
This article has introduced you to some of the best ways to Increase Lifespan and Reverse Aging. Exercising, eating healthy, keeping a positive outlook on life are all easy ways to get started right away. Take these tips and apply them to your daily routine to increase your lifespan and look younger!
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Alex is a passionate fitness enthusiast dedicated to helping people lead healthier, more active lifestyles. He encourages small – sustainable changes over drastic transformations and works with people to create customized wellness plans. His mission is to help others benefit from the most effective methods available, sharing tips, strategies, and health & fitness tools on Gearuptofit.com to inspire people to live their best lives.