The 10 Best Coconut Oils (Who Should Buy, Benefits, And Side Effects)

Coconut Oil is one of nature’s most powerful superfoods. Discover the best coconut oils, their amazing benefits, and ways to incorporate them into your diet today!

Table of Contents

Coconut Oil is one of nature’s most powerful superfoods. Discover the best coconut oils, their amazing benefits, and ways to incorporate them into your diet today!

What is coconut oil?

Coconut oil is a rich source of medium-chain triglycerides (MCTs), known for reducing belly fat and increasing energy. Research also suggests that coconut oil can reduce appetite and boost metabolism, making it a popular food item in the ketogenic diet. Combining these health benefits makes this cooking oil an important part of many people’s diets.

Coconut oil is taken from the meat of a coconut.

Coconut oil is taken from the meat of a coconut. Coconuts grow on trees, so you’ll need to purchase them at your local grocery store or farmers’ market.

The meat of a coconut is called copra. To extract coconut oil from the copra, it’s first dried and pressed into cakes (also known as copra cake). Then, the fat in these cakes is extracted into liquid form with heat and pressure.

The oil contains a healthy source of saturated fat in the form of medium-chain triglycerides (MCT).

MCTs are a type of fat that is metabolized differently than other fats. This means they are more easily digested and absorbed by the body, which makes them a good energy source. They also have potent anti-inflammatory properties that may help prevent chronic diseases like heart disease and diabetes, according to the American Heart Association (AHA).

It contains monolaurin, which fights bacteria in the body.

Monolaurin, a compound made by the body and found in breast milk, has been shown to fight bacteria in your body. Monolaurin can kill bacteria that cause ear infections and food poisoning and has even been shown to fight viruses and fungi.

It is also a heat-stable cooking oil that doesn’t break down at high temperatures.

Coconut oil is a versatile cooking oil used to sautee, fry, and bake. It’s also an excellent choice for those who want to replace butter or margarine with something healthier.

Coconut oil is great for making popcorn because of its high smoke point (the temperature at which the fat begins to break down). When coconut food products are heated above 320°F, they oxidize and lose their beneficial properties. However, when coconut oil has been refined properly to withstand high heat without oxidizing, it won’t give off any foul odors or flavors when preparing your popcorn in the microwave or on the stovetop.

Many cultures have used coconut oil for thousands of years.

Many cultures have used coconut oil for thousands of years. It was traditionally used as a moisturizer and hair treatment in India, China, and Polynesia. Coconut oil has also been used to treat skin conditions such as psoriasis, eczema, and acne.

In the West, coconut oil gained popularity after Dr. Weston Price discovered that islanders with diets rich in coconuts had no tooth decay or gum disease—even though they ate fermented foods high in sugar! This led him to believe that the natural fats found in coconuts were responsible for their good health.

Coconut oil is now commonly used as a cooking oil due to its health benefits compared with other types of fat, such as vegetable oils. Studies show this fat can help improve heart health by lowering cholesterol levels while improving insulin sensitivity, so it’s easier for your body to regulate blood sugar levels.

Modern research indicates coconut oil can boost metabolism, reduce appetite, and help burn fat.

You may have heard coconut oil is a good medium-chain triglyceride (MCT) source. This means that when you consume it, it’s more readily digested by your body and converted into energy than other fat types.

However, there has been some debate over whether or not coconut oil can help people lose weight. Some recent studies indicate that consuming foods high in MCTs, like coconut oil, could benefit those looking to lose weight. One study found that people who consumed a diet higher in MCTs experienced an increase in metabolism and reduced appetite compared with a low-fat diet without MCTs. Another study indicated that adding full-fat coconut milk instead of soy milk to breakfast helped overweight women lose body fat.

Types of coconut oil

Here’s the lowdown on the four different types (and how they’re made).

Extra virgin coconut oil:

Extra Virgin Coconut Oil is the purest, most unrefined form of coconut oil available. It has a light and pleasant smell, and it’s both solid and liquid at room temperature. It’s made from fresh coconuts that have been pressed with no chemicals or solvents added. This means Extra Virgin Coconut Oil stays fresh for longer than other kinds of coconut oil—up to two years if stored in a dark place out of direct sunlight! While it’s great for cooking because it’s solid at room temperature, this coconut oil can also be used as an everyday moisturizer if applied to your skin (for example, face).

Organic coconut oil

Organic coconut oil is rich in lauric acid, which has antibacterial and antifungal properties. It helps you to fight off infections naturally, and it also has anti-inflammatory properties. Coconut oil is also packed with antioxidants, which help you to fight off free radicals that can cause aging or other health issues.

The fats in organic coconut oil are easily digested and absorbed by your body. The medium-chain fatty acids in this oil type are good for heart health because they do not raise cholesterol levels like longer chain fats. Organic coconut oil helps keep you feeling fuller longer, which will help you lose weight by eating fewer calories than you need.

Liquid coconut oil

Liquid coconut oil is made by simply melting the solid oil and then cooling it down again. The process doesn’t change the properties of the oil at all, so it still has all those great health benefits.

Coconut oil is made up of medium-chain triglycerides that are easily digested by the body and can be used as a quick energy source. They also help you feel full longer, which is helpful if you’re trying to lose weight.

Coconut oil contains lauric acid, which has antimicrobial properties and helps boost immunity. It also contains caprylic acid, which may prevent cancer cells from multiplying in your body.

Refined coconut oil.

Refined coconut oil is typically the most common type of coconut oil. It has been bleached, deodorized, and refined. This makes it a clear liquid at room temperature with virtually no scent or taste other than that of whatever food you cook with it. It’s also a very stable fat, which means it can withstand high temperatures without oxidizing or breaking down like butter does when heated too much (which means it’s good for cooking).

Refined coconut oil has a neutral flavor and aroma, making it ideal for adding to recipes such as cookies, where you don’t want them to take on any kind of strange taste from using other oils or fats. Refined coconut oil is also much less expensive than virgin or extra-virgin grades!

Virgin coconut oil

Virgin coconut oil is the most common type of coconut oil available. It’s made from the fresh meat of coconuts and has a strong coconut flavor and scent, so if you’re looking for an even more pronounced taste of the tropics, this could be the one for you!

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In addition to its deliciousness factor (which we can’t deny), virgin coconut oil also has some health benefits that make it worth considering as your go-to cooking oil: It has been shown to improve metabolism by increasing energy expenditure and reducing appetite; increase HDL cholesterol levels; reduce LDL cholesterol levels; help balance blood sugar levels; boost immune function; prevent cancer cell growth in animals; fight viruses like herpes, influenza A H1N1 flu virus, measles virus…and even the HIV AIDS virus!

Fractionated coconut oil

You may have heard of fractionated coconut oil (FCO), made from the same source as virgin coconut oil. However, it’s been refined and separated to remove the long-chain fatty acids, resulting in a high melting point. Because of this, it doesn’t get greasy on your skin when absorbed like regular coconut oil, so it’s great for use in cosmetics and skincare products!

There are lots of types of coconut oil.

There are lots of different types of coconut oil. The type you use depends on your needs.

Extra virgin coconut oil has the highest amount of lauric acid, which is great for fighting infections and strengthening the immune system. Refined coconut oil has the lowest amount of lauric acid but is still high in antioxidants and other good stuff.

The Best Coconut Oil

1. Viva Naturals Organic Extra Virgin Coconut Oil

1. Viva Naturals Organic Extra Virgin Coconut Oil

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Viva Naturals has over 13 thousand Amazon reviews and is one of the most popular cooking oils online.

The coconut oil is organically certified, which means there are no chemical contaminants. You could argue that it is a product of the Philippines. However, good luck with domestic coconut cultivation. Viva Naturals wins because it meets all of the requirements.

2. Kirkland Signature Organic Virgin Coconut Oil

2. Kirkland Signature Organic Virgin Coconut Oil

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Kirkland Signature is popular among supplement lovers who value bulk-packaged, clean, affordable, and effective products. Their coconut oil product fits that bill perfectly.

It’s packaged in a large, simple, utilitarian plastic jar. Kirkland is affordable. It comes in an 84-ounce container that will satisfy even the most demanding coconut oil users.

3. Island Fresh Superior Organic Virgin Coconut Oil

3. Island Fresh Superior Organic Virgin Coconut Oil

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Island Fresh Coconut Oil is the best value for dollars per pound. Like many other top-selling coconut oils, Island Fresh Coconut Oil is made from only organic virgin coconut oil.

The large, plastic tub is designed to make it easy to scoop out the coconut oil and prevent any accidents. This coconut oil is simple and can be used for cosmetics and as a supplement.

4. Garden of Life Organic Extra Virgin Coconut Oil

4. Garden of Life Organic Extra Virgin Coconut Oil

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Garden of Life is known for its plant-derived vitamins, supplements, and coconut oil offerings. However, it is consistent with the majority of major brands. This is a standard, low-cost plastic container of cold-pressed coconut oil. It is organically certified, meaning there are no pesticides or chemicals to worry about.

It isn’t popular despite all its benefits. However, it is hard to understand why. It’s well-reviewed and has a good price, although it’s not the cheapest. It is proud to donate a portion of its profits as a Bcorp. The jar is also recyclable and BPA-free, which are both potential pluses.

5. SheaMoisture 100% Extra Virgin Coconut Oil

5. SheaMoisture 100% Extra Virgin Coconut Oil

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SheaMoisture sells its coconut oil primarily for cosmetics. Although it doesn’t claim to have the same virgin, cold-press processing as its competitors, one thing sets SheaMoisture apart: It uses fair-trade coconuts in its manufacturing process. This means that workers at the other end are paid fair wages and treated equally.

If you are only interested in cosmetic applications, this, along with the 25% recycled content, could be enough to push SheaMoisture coconut oil towards the top.

6. Nature’s Way Organic Extra Virgin Coconut Oil

6. Nature’s Way Organic Extra Virgin Coconut Oil

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Nature’s Way is a strong player in the staple supplement market, and it’s hard to imagine Nature’s Way not being a leader in a key product category, such as coconut oil. Like many bulk coconut oil products, its coconut oil is cold pressed and organic.

It does everything well, as is the norm with this brand, but it doesn’t stand out in any particular way. It’s a good choice for those looking for something affordable but not the best.

7. Coco & Co.: The purest coconut oil

7. Coco & Co The Purest Coconut Oil

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The jar makes it easy to see why Coco & Co’s coconut oils are popular. This oil is good for hair, skin, and massage.

Although it’s high-quality and raw, you will have to pay more for the styling. This is not necessarily a bad thing. Who wants a plastic jug in their bathroom? Coco & Co is a great choice if you are concerned about how coconut oil looks. Coco & Co. is a great option. It is elegant, sophisticated, and classy-just like it is.

8. Majestic Pure Fractionated Coconut Oil

8. Majestic Pure Fractionated Coconut Oil

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Coconut oil is an excellent supplement. However, it can also be used as a cosmetic ingredient. Coconut oil is great for your hair, skin, and massage lubricants.

These are the applications Majestic Pure’s fractionated coconut oil is designed for. The oil comes in a convenient pump dispenser bottle. Pure coconut oil will not remain liquid at temperatures below 76 degrees Fahrenheit.

The fractionated part is what makes the oil liquid at lower temperatures. The fractionation process increases the oil’s melting point by removing long-chain triglycerides. It’s, therefore, more useful but not necessarily pure or raw like unprocessed coconut oil.

9. Molivera Organics’ 100% Fractionated Coconut Oil

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Molivera Organics is the leader in coconut oil for massage, cosmetics, and topical use. It has been fractionated, which means it’s been subjected to a distillation process to remove heavier triglycerides, which lowers the melting point.

Molivera Organics is 100% pure, but not organic, coconut oil. It is a transparent, UV-resistant bottle with a pump top that allows you to disperse the coconut oil. It’s fractionated, which means it stays liquid at lower temperatures than unprocessed coconut oil. Unfractionated coconut oil won’t work in this pump top trick.

10. Crisco Organic Coconut Oil

10. Crisco Organic Coconut Oil

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Crisco, a long-standing supplier of bottled trans fats, has now launched a line of coconut oil jars. Like top brands, their coconut oil is cold-pressed, 100% pure, and certified organic.

Crisco’s coconut oil is solid, so complain if you like. It won’t be protected against ultraviolet light. If left out, it may cause damage to the product. Crisco’s coconut oil is easy to dismiss based on its principle. It’s still a good product.

The Health Benefits of Coconut Oil

Coconut oil is a saturated fat high in medium-chain triglycerides (MCTs). MCTs are easy to digest and have been shown to increase energy levels and boost metabolism, which can help you lose weight. Coconut oil also contains lauric acid, which has strong antimicrobial properties and may be effective against viruses such as influenza or HIV.

The health benefits of coconut oil are comparable to those of olive oil and many other vegetable oils.

Coconut oil is rich in medium-chain triglycerides (MCTs), which are digested differently than other fats. They’re absorbed into the bloodstream and sent directly to the liver, where they’re used as an energy source instead of being stored as fat. MCTs have been shown to help with weight loss and improve metabolism. Still, they don’t need insulin to be metabolized, so they can benefit those with diabetes or conditions like insulin resistance.

See also
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Coconut oil is also rich in antioxidants—more so than olive oil—and has anti-inflammatory properties. It’s made up of about 10 percent lauric acid, a type of fatty acid known for its antimicrobial properties (it can kill bacteria and viruses). Studies show that these properties effectively fight viruses that cause influenza, measles, and herpes simplex virus infections, among others.

Coconut oil helps you lose weight.

Coconut oil is a great source of healthy fats. It is made up of about 90% saturated fat, which is the best kind of fat for your body. Healthy fats are important because they help you feel full and steady your blood sugar levels, which helps prevent weight gain. In addition to being high in beneficial fatty acids, coconut oil is also rich in medium-chain triglycerides (MCTs), a type of fat that does not get stored as body fat. Instead, it is burned as energy immediately after consumption!

Coconut oil reduces your risk of heart disease.

Coconut oil is full of medium-chain triglycerides (MCTs), a type of fatty acid that the body can use in several ways. It is one of the best sources of MCTs, and consuming it regularly may help lower your heart disease risk.

Coconut oil contains about 50% MCTs, and these chemicals have been shown to increase HDL (good) cholesterol levels while lowering LDL (bad) cholesterol levels. Regular consumption may help reduce your risk of developing cardiovascular disease by improving your blood lipids.

Coconut oil has positive effects on cholesterol levels.

Coconut oil is a great choice for lowering your LDL (or “bad”) cholesterol levels. It’s also been shown to raise HDL (or “good”) cholesterol and reduce triglycerides, which are important indicators of heart health.

Coconut oil effectively lowers LDL-C because of its high lauric acid content. In clinical trials [1], Lauric acid has been found to have the ability to increase HDL-C as well as decrease LDL-C levels in patients with metabolic syndrome or pre-diabetes in clinical trials.

In one study published in Lipids Research, researchers analyzed the effects of dietary supplementation with virgin coconut oil on lipid profiles, inflammation markers, and insulin resistance in adults with metabolic syndrome. The participants were randomly assigned into groups that consumed 20 ml/day of extra virgin coconut oil (EVCO) or 20 ml/day of soybean oil for 12 weeks. At the end of 12 weeks, findings showed significant reductions in total cholesterol (TC), triglycerides (TG), low-density lipoprotein cholesterol (LDLc), and very low-density lipoprotein cholesterol (VLDL), while increasing high-density lipoprotein cholesterol levels significantly among those supplemented with EVCO compared to those who received soybean oil treatment.

Coconut oil improves blood glucose control and insulin sensitivity.

Coconut oil is a great option for those concerned about blood sugar levels. Studies have shown that coconut oil improves insulin sensitivity, which should help to lower blood sugar levels.

Coconut oil has also been shown to reduce the risk of diabetes and metabolic syndrome (a collection of symptoms associated with an increased risk of heart disease). Although more research needs to be done before any firm conclusions can be made, coconut oil may delay the onset of insulin resistance and other associated conditions.

MCTs help you burn fat.

You may have heard that coconut oil is a great source of healthy fats, and you’re right! But did you know that the type of fat found in coconut oil can help your body burn more fat?

Coconut oil has two kinds of fats: long-chain triglycerides (LCTs), commonly found in other foods, and medium-chain triglycerides (MCTs). MCTs are metabolized differently than LCTs. LCTs need to be broken down by enzymes and sent through the lymphatic system before being used as energy or stored as fat; MCTs can be broken down directly into ketones, which are an alternative energy source for your body when there isn’t enough glucose available (e.g., after a long workout). This means that MCTs can be used quickly as an energy source rather than stored as body fat, making them especially helpful for those struggling with weight loss.

Include coconut oil in your diet to improve health and functionality.

Coconut oil is high in MCTs, which are beneficial for health. They’re good for digestion, the immune system, and skin conditions like psoriasis and eczema.

Coconut oil also contains lauric acid, a fatty acid that can help boost immunity against bacteria and viruses. And because it’s hydrophobic (meaning it doesn’t mix with water), coconut oil isn’t absorbed by your body but instead goes straight to where you need it: your gut or brain cells.

Side Effects of Coconut Oil

Coconut oil is gaining popularity due to its numerous health benefits. However, like any other food item or medicine, it has side effects too. These are some of the common side effects that you need to be aware of before consuming coconut oil:

  • Skin irritations
  • Rashes
  • Eczema
  • Dermatitis
  • Psoriasis

If you have any of the above conditions, you may be more susceptible to negative side effects from using coconut cream. If you experience these symptoms while using coconut oil, reduce your usage until your skin returns to normal, or consult a doctor for advice.

Weight gain

Coconut oil is rich in calories and saturated fat, which leads to weight gain.

Coconut oil contains many calories: 1 tablespoon contains about 120 calories. That’s about the same amount as olive oil or avocado oil but more than butter (about 100 calories per tablespoon). Coconut oil has 14 grams of saturated fat in every tablespoon—more than twice what you get from butter!

This isn’t surprising when you consider that coconut oil is made up almost entirely of saturated fats (82%), with only traces of polyunsaturated and monounsaturated fats (18% and 0.4%, respectively). Because it’s high in saturated fat and low in other fats, coconut oil may increase your cholesterol level if consumed regularly over time—which could increase your risk for heart disease at some point in the future.

Allergy and sensitive to coconut

Coconut oil is not good for everyone; some may react to it. Coconut oil contains lauric acid, which is also found in breast milk. Some people are allergic or sensitive to coconut oil and can react badly if consumed regularly. Some people have reported getting a rash from coconut oil as part of their skincare routine, while others experience diarrhea or vomiting after taking a supplement containing this ingredient.

If you’re concerned about your health, talk with your doctor before adding something new to your diet or skincare routine.

Do not ingest coconut oil without consulting a doctor.

Do not ingest coconut oil without first consulting your doctor. While it may seem innocuous, coconut oil can cause serious side effects when ingested. These include:

  • Diarrhea and vomiting
  • Weight gain (which can lead to heart disease and diabetes)
  • An allergic reaction

Who should buy coconut oil?

Coconut oil is an incredibly versatile product used for cooking and baking but has many health benefits. The following people should consider buying coconut oil:

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Anyone with dry skin, eczema, or psoriasis

Many dermatologists recommend coconut oil as an excellent natural moisturizer. It’s especially effective for dry skin, eczema, and psoriasis because it penetrates deep into the skin to hydrate and protects against environmental irritants. Coconut oil can also help with hair and scalp health; when used as a leave-in conditioner, it helps prevent breakage when combing your hair. Finally, coconut oil can be a natural sunscreen — just rub some on before sun exposure!

Those who want to avoid skin cancer

If you’re looking for natural sunscreen, coconut oil can help. It is a powerful antioxidant that neutralizes free radicals in the body, which are often responsible for causing skin cancer.

In addition to its effective sunscreen ingredient, coconut oil can be used as an alternative treatment for existing skin cancers and other tumors. Several studies have shown that applying topical (on the skin) coconut oil to damaged tissue can heal wounds faster than traditional methods such as using bandages or ointments.

  • Coconut oil has anti-inflammatory properties and contains vitamin E, making it perfect for moisturizing your face!

Those who want a sweat-proof deodorant

If you’re looking for a sweat-proof deodorant, coconut oil might be right up your alley. It is antibacterial and contains powerful nutrients that help keep your skin clean and healthy. It’s also great for shaving cream or as a moisturizer, so it can be used in many different ways. However, coconut oil is not a replacement for regular deodorant. While some claim it works well as a sweat-blocker, others say it makes them smell worse by clogging their pores (especially when combined with baking soda).

Those with acne-prone skin

If you have acne-prone skin, coconut oil may be the answer to your prayers. It’s rich in fatty acids that fight acne-causing bacteria and can help prevent scarring. The best part is that it’s completely natural and contains no harsh chemicals or additives that could further irritate the skin.

People who want to moisturize their hair weekly

One of the best ways to use coconut oil is as a weekly deep conditioning treatment for your hair. Coconut oil melts at 76 degrees Fahrenheit and liquefies at room temperature, so it’s easy to rub into your hair without using heat. This can also be done in the shower or over the sink while not using hot water.

The amount of coconut oil you’ll need depends on how long your hair is and how much moisture it needs. Start by rubbing a little bit between your hands, then apply directly to dry or damp strands until all of your hair has been covered with a thin layer of oil. Wrap up in plastic wrap or put on something that will keep moisture in without letting any escape (like an old pillowcase). Leave it on for anywhere from 20 minutes up to overnight, depending on how moisturized you want your strands to be—the longer it stays on, the more hydrated they’ll become when rinsing out later!

As far as types go…I use extra-virgin organic cold-pressed extra virgin organic raw organic unrefined cold-pressed unprocessed virgin cold-pressed virgin organic raw (full disclosure: this was my first ever bottle of EVCO).

Many people should buy coconut oil for various reasons.

Coconut oil is a natural moisturizer that can be used for various purposes. It can be used as an all-over body moisturizer, a hair mask, or even a skincare treatment. Coconut oil has many health benefits and can also be used to cook.

While the recommended dosage of coconut oil differs for children and adults, it’s very hard to overdose on this healthy fat. But if you are taking more than the recommended amount, it can cause diarrhea and stomach pain.

Only 2-3 tablespoons of coconut oil are sufficient for an adult.

Coconut oil is a source of medium-chain triglycerides (MCTs). These fats, easily digested by the body, can be used for energy instead of stored as fat. In addition to its ability to help you lose weight, coconut oil also has many other health benefits, such as:

  • It’s good for your skin because it contains lauric acid and caprylic acid, which have antimicrobial properties. These compounds help to keep your skin hydrated and smooth.
  • It helps reduce symptoms in those who suffer from dermatitis or psoriasis due to its anti-inflammatory properties.
  • Coconut oil can boost metabolism by burning calories faster than other fats do—meaning you’re more likely to burn away fat when taking this product!

Children should consume 1-2 teaspoons a day.

The ideal dosage for children up to 12 years of age is 1-2 teaspoons daily.

For adults, the recommended daily dose is 1-2 tablespoons.

To give you some perspective, a teaspoon is 5 ml, and two tablespoons are 10 ml.

Taking 4 tablespoons a day would be helpful if you have cholesterol problems.

Taking 4 tablespoons a day would be helpful if you have cholesterol problems. Coconut oil has a high amount of saturated fat linked to cholesterol problems. Saturated fats are only found in animal products like meat, dairy, and eggs. This is why it is important to find alternatives to these foods if you have high cholesterol or other heart-related issues.

It is hard to overdose on coconut oil, but it can result in diarrhea and stomach pain.

Coconut oil is saturated fat, which can be hard to digest. When you consume coconut oil, your body will use a lot of energy to break down the fat and process it into energy. If you have too much coconut oil in your diet, this could cause diarrhea and stomach pain.

Coconut oil can also cause constipation or a bad taste in the mouth when taken in large doses (more than two tablespoons). It may also lead to heartburn or abdominal cramps because it affects your digestive system.

FAQs about coconut oil

What is coconut oil?

Coconut oil is a saturated fat that’s solid at room temperature. It’s made from the meat of mature coconuts, which are dried and pressed to extract the oil. 

How do I use coconut oil?

Coconut oil can be used in cooking, as a moisturizer, and even as a beauty product. It’s one of the best oils for your skin because it contains lauric acid, which has antibacterial properties. 

What is virgin coconut oil?

Virgin coconut oil is the purest form of oil. It is free from chemicals, bleaching, and deodorizing. 

Is virgin coconut oil good for you?

Yes! Virgin coconut oil is a rich source of medium chain fatty acids (MCFA) like lauric acid, which helps to boost immunity and prevent infection.

Is virgin coconut oil good for high-temperature cooking?

Yes! Virgin coconut oil can withstand high temperatures without breaking down like other vegetable oils do.

What are some of the benefits of using coconut oil?

Coconut oil contains medium-chain triglycerides (MCTs), which can help improve your metabolism by helping burn fat and increase energy levels. 

What are some ways I can incorporate coconut oil into my diet?

You can use it as cooking oil or add it to smoothies or coffee drinks to boost flavor and healthy fats. It’s also great for making sweet treats like chocolate chip cookies or brownies.