Maca root and maca powder boost energy, promote stamina levels, and improve sexual health. Find out the best maca root supplements of 2022.
Maca is a root vegetable that originated in the Andes Mountains. It has been used for centuries by indigenous people to treat various health conditions. In recent years, Maca has become popular as a dietary supplement among people who want to boost their energy level or improve their sex life. However, there’s still little scientific evidence that regular Maca consumption can provide these or any other health benefits.
The U.S. Food and Drug Administration (FDA) does not regulate dietary supplements like Maca because they are considered “dietary ingredients” rather than drugs or medicines—even though they may be used as drugs or medicines by some consumers who purchase them over-the-counter (OTC).
What is Maca?
Maca is a root vegetable from the high Andes mountains of Peru. It belongs to the cruciferous family, which includes cabbage, broccoli, cauliflower, and kale.
Maca is a superfood because it contains minerals, vitamins, and antioxidants.
Maca root is a plant that grows in the mountains of Peru.
It is often referred to as Peruvian ginseng or Peruvian Viagra. However, it is not ginseng or Viagra, or any other type of anabolic steroid and should not be used in place of testosterone boosters or hormones (HGH). Maca does not stimulate the production of hormones in the body; instead, it works with your body’s natural chemistry to help balance hormone levels.
Maca root is a plant that grows in the mountains of Peru. It may help boost energy and stamina, as well as sexual function. Maca root supplements are widely available online, but consumers should be wary since product quality varies widely.
As with any supplement you buy online or from a health food store, it’s essential to read product labels carefully before purchasing maca products. Consumers should look for brands independently tested by third parties to ensure quality control standards are met when manufacturing their maca products.
Maca is usually consumed as a powder.
Maca is usually consumed as a powder. It’s also available as an extract and can be taken in liquid form. Maca can be found at most health food stores and natural pharmacies in the United States.
Maca, also known as Peruvian ginseng, is a vegetable that became famous for its high nutritional values. The plant is native to the Andes mountains in the South American country after which it is named. In 2019, the United States was the leading country of destination for maca exports from Peru, amounting to around 3.5 million U.S. dollars – around 30 percent of Peru’s maca exports that year. Japan ranked second, with 1.17 million dollars worth of maca exports.Maca export value 2019, by country of destination Published by Statista Research Department, Jul 2, 2021
Most people take Maca in capsule form, though it can also be taken as a liquid extract.
Maca root is available in capsules, powder, and liquid extract forms. The easiest way to take Maca is in capsule form because it’s easily swallowed and digested without much effort. However, you will miss out on some of the benefits of Maca if you choose this route.
Maca root powder comes from a dried form of maca roots ground into fine flour or meal (similar to how coffee beans are ground). The powder can be mixed into smoothies or other foods that require an additional boost of nutrients, like eggs or yogurt smoothies. It can also be added directly to meals to add flavor and color!
Another option for getting more Maca into your system is through liquid extracts, which come in capsule and liquid forms (liquid extracts tend to be more potent). “Liquid extracts may cost more than capsules, but many people find them easier for their digestive systems since they don’t need any digestion before entering the bloodstream.”
Maca can be used to treat sexual dysfunction in both men and women.
Maca root can treat sexual dysfunction in both men and women. The plant is an adaptogen, which helps the body adapt to stress. Maca root can help treat low libido, erectile dysfunction, and vaginal dryness. It also contains glucosinolates (which are responsible for increasing sex drive).
The benefits of using maca root supplements include:
- Increased fertility
- Improved memory function
- lessen symptoms of anxiety or depression.
There are three main types of maca powder, each with distinct health benefits and potential side effects.
There are three main types of maca powder, each with distinct health benefits and potential side effects. Red Maca is the most popular variety, but there are also yellow and black varieties. Each type has different properties that make it more or less suitable for specific uses. The most common use for all types is as an aphrodisiac (a substance that increases sexual desire), but red Maca is also used as a weight loss supplement; black and yellow Maca can be used to treat erectile dysfunction (E.D.).
Each type contains certain nutrients such as l-arginine, glucosinolates, taurine, and glutamine—and all three have been proven effective at improving sperm count in men with low sperm counts or decreased libido.
There are some mild side effects associated with oral consumption of any form of maca root powder: stomach upset, bloating or diarrhea; headaches; fatigue; insomnia; mood swings; dizziness; changes in menstruation cycles or libido levels if taken by women who aren’t pregnant—all of which can result from consuming too much at once (more than one tablespoon per day).
The 10 Best Maca Root Supplements of 2022
The maca root supplements listed here are some of the best supplements on the market. They’re all high-quality products that work well!
1. NOW Supplements, Maca (Lepidium meyenii)
NOW Supplements, Maca (Lepidium meyenii)
- REPRODUCTIVE HEALTH
- HEALTHY SEXUAL ACTIVITY
- SUPPORTS FERTILITY
- RAW, GELATINIZED, VEGAN
- Non-GMO Project Verified, Vegan/Vegetarian, Kosher
NOW Maca is a natural food supplement that contains the roots of the Peruvian plant Lepidium meyenii. It has been used for centuries by indigenous people living in the mountainous regions of Peru for its nutritional and medicinal properties. NOW® Maca may help with hormonal balance, including balancing estrogen levels and relieving symptoms associated with PMS. It may also benefit sexual function in both men and women.
Maca (Lepidium meyenii) is the root of a plant that grows above 10,000 feet in the Andes Mountains of Peru. It has been used for centuries by indigenous Peruvians as a food source and medicinal herb.
NOW Maca contains 750 mg per serving of this nutrient-dense root powder naturally grown in the Andes Mountains of Peru.
2. Organic Traditions Raw Maca
Organic Traditions Raw Maca
- 5.3 Ounces
- Organic Gelatinized
- Raw 6:1 Maca
- X-6 Powder
- Black and Red-Purple,
This is a raw and organic maca root supplement. It is non-GMO, vegan, gluten-free, dairy-free, and sugar-free. Also, it does not contain any additives or fillers. It is also non-irradiated, so that you will get the most potent form of maca root possible.
This product has been tested for heavy metals, including lead and mercury, to ensure you are getting a pure product that does not contain harmful chemicals or toxins that could compromise your health when taken over time.
3. Navitas Organics Maca Powder
Energy and vitality
- A Peruvian super-root is used to bolster energy and vitality
- As an adaptogen, Maca helps balance stress levels and bolster resiliency in the body.
- Navitas Organics Maca Powder energizes naturally, without the jitters and crashes of caffeine.
- Sweet and malty, Maca Powder is delicious.
- 52 Servings.
If you’re looking for organic maca powder, look no further. Navitas Organics offers raw and gelatinized maca powder certified organic, non-GMO, and vegan. The company has been in business since 1985 and was founded on the belief that natural products should be produced with respect for the environment, people, and animals.
The Navitas Maca Powder can be used as a supplement or added to your favorite smoothie recipe to give it an extra boost.
When choosing a maca root supplement, it’s essential to consider where the product comes from to know what type of quality control went into its production. Most reputable companies will disclose where their ingredients come from on their website or packaging, so check before making a purchase decision!
4. Nutricost Maca Root Capsules 500mg, 60 Servings
Nutricost Maca Root Capsules
500mg, 60 Servings
- 1 Pound of Maca Root Per Bottle
- No Artificial Sweeteners, Flavors, or Preservatives
- 1 gram of Maca Root per serving (Serving Scoop Included)
- Non-GMO, gluten-free, soy-free.
- Manufactured in a GMP Compliant, FDA Registered Facility
Maca root is a perennial plant that grows in the high altitudes of the Andes Mountains. Indigenous Peruvians have used the plant for thousands of years as medicine and food.
It has become popular recently due to its alleged ability to improve fertility, increase energy levels, and boost cognitive function. However, despite some evidence showing benefits for athletic performance and libido enhancement, there’s still not enough scientific data on maca root to recommend it as a daily supplement.
5. Good Natured Brand Premium Gelatinized Black Maca
Gelatinized Black Maca
- MAX STRENGTH BLACK MACA
- As opposed to red or yellow maca extract or powder, black Maca has many benefits that make it a superior choice for men.
- Potent extract formula contains 500mg of Peruvian sourced Black Maca powder per capsule and 1000 MG per serving.
- 100% Money Back Guarantee for 30 days.
- Contains 180 capsules of 500mg of black maca powder.
Good Natured Brand Premium Gelatinized Black Maca has been processed to preserve the nutrients and make it easy to digest. It is a high-quality maca root supplement. Since gelatinization is done at low temperatures, it doesn’t destroy the phytonutrients like some other forms of processing do.
Maca root is known to provide energy and stamina while improving hormone balance, fertility, brain function, and heart health. Maca root can also help with liver detoxification and skin health and provide support for thyroid function, kidney health, and adrenal gland function.
6. Organic Maca Root Capsules for Women & Men 2100mg
Organic Maca Root Capsules
For Women & Men 2100mg
- 180 Vegan Maca Capsules with Black, Red & Yellow Peruvian Maca Root Powder & Black Pepper Extract
- Maca Supplement for Improved Energy & Mood
- 2100mg per serving delivers more bang for your buck than any product available
- Natural Energy & Mood Boost-Maca
- Focus, stamina, and performance-enhancing benefits
Maca root is a popular root vegetable used by native Peruvians for centuries. It is known to help with energy levels, libido, and fertility.
Maca Root has been shown to improve overall health and well-being by supporting the body’s natural systems. This maca root extract is vegetarian and contains no fillers or additives. It is free of gluten, dairy, soy, starch, and sugar.
These Maca Root Capsules are made using 100% organic raw Peruvian Maca Root powder. These capsules contain 2100mg of Maca per capsule, the recommended daily dosage for men and women alike.
The Peruvian Maca Root Extract used in this product comes from remote regions of Peru, where it has been grown for generations by local farmers who follow traditional farming practices. These farmers have developed a unique expertise that allows them to grow the highest quality roots possible using traditional farming methods such as hand weeding rather than using chemicals or pesticides, which could harm other plants and animals living in the area.
7. Maca Root Powder Organic-Peruvian Root Premium Grade Superfood (Raw)
Maca Root Powder Organic-Peruvian Root
- 100% Premium Peruvian Maca Root Powder
- Perfect natural supplement superfood for cooking and preparing your favorite recipes.
- Best Source of Essential Amino Acids, Minerals, Free Fatty Acids, Antioxidants, Vitamins, Sterols, Vegetal Protein & Fiber, Gluten, Sugar & Cholesterol Free.
- Boosts Energy, Stamina Levels, Immune System, Athletic Endurance
Maca is a fantastic root used in the Peruvian Andes for thousands of years as food and medicine. It’s also known as “Peruvian ginseng,” but it’s much less sweet than Asian ginseng. Maca root powder is used to help increase energy, stamina, endurance, libido, fertility, and hormone balance.
8. Maca Root Capsules-120 Pills
Maca Root Capsules-120 Pills
Equivalent of 3200 mg of Peruvian Maca
- Experience the power of natural Maca Root
- Delivers the equivalent of 3200 mg of Peruvian Maca is a Quick-Release capsule.
- Potent, super concentrated extract.
- Laboratory Tested, Trusted Ingredients, Superior Quality, 100% Guaranteed!
- NATURALLY FREE: Gluten, Wheat, Yeast, Milk, Lactose, Soy, Artificial Color & Flavoring, and NON-GMO.
Made from 100% non-GMO ingredients and free of gluten, these Maca Root capsules are an excellent source of essential vitamins and minerals for the body. These supplements help increase energy levels and promote physical strength, mental alertness, and endurance.
9. Wildcrafted Maca Root 10,000mg Capsules
Wildcrafted Maca Root 10,000mg Capsules
Maca Root 10,000mg Capsules
- Single Origin Wildcrafted Maca Root Capsules
- Ultra High Strength
- Highly Purified Peruvian Maca Root Powder
- Gelatinized Black, Red, and Yellow Complex
The Wildcrafted Maca Root 10,000mg Capsules are a single origin (Peruvian) wildcrafted maca root that is sustainably harvested, tested, and verified by the Peruvian government to ensure authentic wildcrafted Maca. Our 100% plant-based capsule is derived from a high potency extraction process that takes twice as long to produce as our competitors’ products.
This vegetarian, non-GMO, and gluten-free formula takes the purity of wildcrafted Peruvian Maca Root to the next level with triple cold-pressed extraction methods.
Single Origin Wildcrafted Maca Root Capsules-Ultra High Strength-Highly Purified Peruvian Maca Root Powder-Gelatinized Black, Red, and Yellow Complex
10. Organic Maca Root Powder Capsules 1500 mg with Black + Red + Yellow Peruvian Maca Root
Organic Maca Root Powder Capsules
1500 mg with Black + Red + Yellow Peruvian Maca Root
- PREMIUM QUALITY MACA ROOT SUPPLEMENT
- OVER 3X MORE MACA
- Supports peak performance
- Helps you maintain peak performance
- Provides sustained energy throughout the day
- FOR MEN & WOMEN
Our Organic Maca Root Powder Capsules are made with the finest ingredients and high-quality standards. We believe in producing quality products that can be used daily while being affordable. Each maca capsule contains 1500mg of maca powder and is gluten-free, GMO-free, Non-GMO Project Verified, vegan, dairy-free, and soy free.
Want to get more energy, improve your sleep, and balance out your hormones? Maca root is a great way to do it! Maca root is native to the Andes Mountains of South America and has been used as a medicinal herb for centuries. It’s also an often overlooked superfood that can help supplement your diet with healthy B vitamins, iron, magnesium, and other nutrients.
The Health Benefits of Maca Root
Research shows that Maca has many benefits, but it is essential to remember that there are no miracle pills or quick fixes for your health. You must eat healthy foods and exercise regularly to get the most out of your maca root powder. An excellent way to incorporate Maca into your diet is by making a smoothie with some berries and coconut water. This will give you all of the nutrients from these foods and provide an energy boost from the maca powder!
Maca Root is a natural supplement that has increased libido and sexual desire in both men and women. It does this by providing essential nutrients such as zinc and magnesium, which help to regulate testosterone levels in the body. This can result in increased stamina and endurance and an overall improvement in sexual performance.
Maca root also contains several other beneficial compounds that can contribute to healthy hormone production, including sterols, alkaloids, flavonoids, and fatty acids.
Maca is a natural source of B vitamins, which are essential for energy production in the body. It can help you feel more energized and alert.
It improves sports performance.
Maca Root has been used for centuries to help people improve their sports performance.
Maca root is rich in vitamins, minerals, and amino acids essential for the body to perform at peak levels.
It can be used by men and women of all ages who want to enhance their energy levels, endurance, and strength without resorting to harmful stimulants or steroids.
Improves mood and anxiety
Maca root is excellent for depression and anxiety. It has been used traditionally by people from the Andes to improve their mood, but it can also help with depressive symptoms, anxiety, stress, and insomnia.
Research shows that Maca may enhance feelings of safety in social situations and reduce aggression in men who were not aggressive before taking it. It also helps people anxious about making public speeches or performing on stage feel more confident.
It improves memory and learning in adolescents.
Adolescents often experience difficulty with learning and memory, but studies have shown that taking maca root can help improve these areas of function.
It is recommended that adolescents take maca root regularly to help improve their memory and learning abilities. Adolescents are at an age where they are experiencing rapid growth and development, so it is essential to take this supplement regularly to maximize its benefits.
Maca has been extensively studied in adults, but less research has been done on its efficacy in adolescents. However, the evidence suggests that taking maca root may improve memory and learning ability in young people who struggle in these areas.
It decreases inflammation.
Maca root is a nutritional powerhouse that can help reduce inflammation in your body.
It is essential to understand what inflammation is, why it happens, and how maca root helps reduce it. Inflammation is caused when your body sends immune cells to an area of the body where they are needed most. It’s critical to healing after an injury or infection, but chronic inflammation can lead to long-term health problems like asthma, high blood pressure, and diabetes. This can be caused by viruses such as influenza or bacteria like Staphylococcus aureus (staph), which cause skin infections; toxins from cigarette smoke; pollutants in the air we breathe; poor diet choices like too much sugar intake; lifestyle factors such as lack of exercise or sleep deprivation; etc.
How does maca root help reduce inflammation? Maca root contains phytonutrients called glucosinolates which promote healthy metabolism within cells by boosting detoxification pathways so they do not become overloaded with toxins from external sources such as pollution inhalation or irritation from the sun exposure due to overabundance of sweating during exercise (sweating releases toxins into our bloodstream). Glucosinolates also have anti-inflammatory properties because they inhibit COX enzymes (prostaglandins) that cause redness and pain in response to tissue damage caused by injury or inflammation. This means less pain! The best part about using this plant extract as opposed to prescription medications? You don’t need a prescription—just purchase online! “
Reduce blood pressure.
Maca root is a source of potassium, which helps to lower high blood pressure. Potassium is essential for heart health, and maca root has been shown to affect blood pressure.
Maca root also contains magnesium, another essential mineral that can help your body manage blood pressure levels. Doctors often recommend magnesium supplements for patients with high blood pressure or other cardiovascular issues.
Help with thyroid function
- Maca root can help with thyroid function.
- Thyroid function is essential for a healthy metabolism.
- Thyroid function is essential for healthy muscle mass.
- Thyroid function is essential for healthy skin.
- Thyroid function is essential for healthy hair.
Maca can benefit your body in many ways.
Maca can benefit your body in many ways. First, it helps boost your libido and energy, which is especially important for men with low libido or fatigue. Maca root also helps to improve mood, cognition and learning in adolescents. Further, maca powder contains adaptogens that can reduce inflammation and lower blood pressure.
Other benefits of this root include helping to improve thyroid function and aiding digestion when taken regularly with meals.
Maca Root Side Effects
Even though the root has a lot of benefits, it’s still important to talk with your doctor before taking it. As we mentioned above, the side effects are not just limited to people who are allergic or have certain conditions like high blood pressure. Maca root can also cause hormonal imbalances by affecting certain hormone levels like estrogen and thyroid hormones. Women with estrogen receptor-positive breast cancer shouldn’t take Maca either because it might negatively affect their treatment plan.
The root can lower blood pressure too much.
Maca root can lower blood pressure too much, which can cause dizziness or fainting. If you have been prescribed medication to lower your blood pressure and take maca root, talk to your doctor before taking it.
Maca is likely safe for most people when used as a food additive in appropriate amounts.
Taking root can cause moodiness, symptoms of depression, and increased anxiety.
It’s worth noting that maca root can cause a wide range of side effects, including:
- Moodiness, symptoms of depression, and increased anxiety. If you experience any of these after taking maca root, it may be best to discontinue use or reduce the amount consumed.
- Mood swings Many people find that their moods are affected when they start taking maca root regularly in large amounts. This is especially common among those who consume large quantities at one time (more than two tablespoons) or on an empty stomach.
- Insomnia, A lack of sleep, has also been reported as a side effect among some individuals who take high doses of this supplement regularly over extended periods without adjusting their dosage or getting enough rest between doses (say, every six hours).
The root has hormone-balancing properties that can disrupt hormones and create hormonal imbalances.
Hormones are a type of chemical that is produced in the body. They are essential for the body to function properly. Hormones can be affected by maca root and cause hormonal imbalances in the body, which can cause problems with the body’s systems and organs.
Taking root can cause hormone imbalances by affecting certain hormone levels like estrogen and thyroid hormones.
If you’re using maca root powder, talk with a doctor before taking it. This supplement is powerful and can have side effects if not taken correctly.
Maca root has hormone-balancing properties that can disrupt hormones and create hormonal imbalances. If you experience any of these symptoms after taking it, contact your doctor:
- Increased breast size or tenderness
- Menstrual cycle changes (such as irregular periods)
- Unusual hair growth on the face or body
Women with estrogen receptor-positive breast cancer shouldn’t take Maca.
For women with estrogen receptor-positive breast cancer, maca root may cause hormone imbalances. Maca root contains phytoestrogens, which can affect the estrogen receptor and cause an increase in blood estrogen levels. While this isn’t necessarily bad for most healthy women, it could potentially make things worse for some women with breast cancer who are already at an increased risk of hormone-dependent tumors due to their estrogen receptors being “turned on.”
Maca Root is a powerful supplement, but it’s best to discuss it with a doctor before using it.
It’s important to discuss the use of Maca Root with your doctor before you begin taking it. Some people may experience mild side effects when taking this supplement, including headaches and allergic reactions. If you’re pregnant or nursing, consult your doctor before adding Maca Root to your daily routine.
Recommended Dosage of Maca Root Supplement
If you have a history of hormone-sensitive cancer, the safest thing to do is to avoid Maca altogether.
If you have a history of hormone-sensitive cancer, the safest thing to do is to avoid Maca altogether. In case you don’t want to stop taking it because of this precautionary warning, specific dosages are considered low enough to minimize your risk. Instead of consuming 2 grams daily (the average amount), try taking only one or even half a gram on certain days. Some people report that they can use Maca without any adverse side effects when they take their daily dose in this smaller amount.
Maca is recommended for those who are healthy and have no underlying conditions.
It is not recommended for those with hormone-sensitive cancer, irregular menstrual bleeding or breast tenderness, or those taking statins.
Maca is safe for most people but should be avoided by pregnant women or breastfeeding because the herb can cause uterine contractions. It’s also contraindicated in those with liver disease and high blood pressure.
In healthy adults, Maca is generally well tolerated and safe at doses of up to 3 grams daily for up to 4 months.
In healthy adults, Maca is generally well tolerated and safe at doses of up to 3 grams daily for up to 4 months. It’s recommended for those who are healthy and have no underlying conditions.
Maca root is not for everyone, however. It may interact with certain medications and should not be taken by pregnant women or breastfeeding. Talk to your doctor before taking maca root supplements if you have a health condition such as diabetes or high blood pressure.
Children under 10 should not take Maca.
An appropriate dosage of Maca Root supplement for children under 10 is not recommended. Children under the age of ten should not take maca supplements as they can cause side effects, including vomiting, diarrhea, and headaches.
Maca root has been extensively studied in animal studies and a few human clinical trials to determine its safety. However, there are still no conclusive results about its potential side effects on humans or if it can cause harm during pregnancy or breastfeeding.
It’s best if women who are pregnant or breastfeeding avoid Maca.
If you’re pregnant or breastfeeding, it’s best to avoid Maca. Maca can affect hormones and is not recommended for use by pregnant or breastfeeding women. In addition to affecting the mother, it may also impact her child.
When using supplements, you must know what’s in them and how they work with your body. While this is undoubtedly true of all supplements, it’s essential if you are pregnant or nursing because the effects on your unborn child can be significant.
How to choose a maca supplement
There’s a lot of misinformation out there about Maca. Some think that any supplement with the word “maca” on the label is automatically good, but that’s not necessarily true. The best way to ensure you’re buying a quality product is to ensure it contains 100% raw maca root and doesn’t have any unnecessary additives or fillers.
Places like China, where production standards are lower, have been known to produce subpar products that may contain other ingredients, so always check the country of origin when selecting a brand. You also want to be wary of supplements with added ingredients; these might benefit some people, but others may not see results from them as well as from pure raw maca powder in its most natural state. Finally, if it says “macerated” on your bottle instead of “extracted,” avoid it! Maceration involves steeping something in water until its flavor dissipates; this process will significantly reduce potency compared with extraction methods that use solvents such as alcohol or CO2 pressure pumps like those found in our products here at Source Natural Products (we’ll talk more about these later).
We’re excited about the potential for maca powder to improve your health. We know it can be hard to find the right supplement, so we hope this article has helped you decide whether or not Maca is right for you. There are plenty of other ways to increase your vitamin and mineral intake through diet alone (and possibly even some foods containing Maca). Always consult your doctor before starting any new diet regimen or taking any new supplements—especially if any preexisting medical conditions are involved.
FAQ about the best maca root supplements
Alex is a passionate fitness enthusiast dedicated to helping people lead healthier, more active lifestyles. He encourages small – sustainable changes over drastic transformations and works with people to create customized wellness plans. His mission is to help others benefit from the most effective methods available, sharing tips, strategies, and health & fitness tools on Gearuptofit.com to inspire people to live their best lives.