Category: Running

There’s something about starting to run that feels like the beginning of a bad joke. You lace up those pristinely clean shoes, step outside with determination in your eyes, and within five minutes you’re bent over, gasping like you’ve just

Crush climbs with hill running workouts built for 2025. Sprint, marathon, or trail—get plans, pace charts, and injury-proof form. Continue reading →

Discover practical tips to master trail running terrains, from technical trails to sandy beaches, and elevate your outdoor adventures. Continue reading →

Did you know that 79% of runners experience injuries each year, and wearing the wrong shoes is the leading culprit? Here’s the shocking truth: the average runner loses 2.3 seconds per mile and increases injury risk by 39% when wearing

Let me tell you something — I’ve been running with dogs for over a decade, and it’s changed everything about why I run. Not just the physical part, but the whole damn experience of moving through the world. Running with

Less than 5% of adults exercise for 30 minutes every day. But running 12-15 minutes daily can add years to your life. A custom running plan helps you not only finish a local 5K race but also live longer. It’s

A 2025 meta-analysis of 48 weight-loss studies confirms that athletes who combine running with structured strength training torch 3.3× more body-fat in just 12 weeks compared to runners who only run. If you’re searching for the fastest, most sustainable way

Here’s a number that could change your running forever: 56% of recreational runners get injured every year. But runners with cadence above 169 steps per minute have a 67% lower injury rate than those shuffling at 162 or below. Your running cadence—how many times your feet hit the ground per minute—isn’t

Are you struggling to run farther? Ever dream of crushing longer runs and leaving your limits in the dust? A study by the American Council on Exercise found that nearly 70% of runners aim to improve their endurance. If you’re