Category: Running

Hitting the pavement or dirt trails with your furry friend can be one of the best ways to stay fit and bond. But, like any good adventure, it comes with a twist and turn here and there. We’re talking unseen

Less than 5% of adults exercise for 30 minutes every day. But running 12-15 minutes daily can add years to your life. A custom running plan helps you not only finish a local 5K race but also live longer. It’s

Starting a weight loss journey is hard. Adding running and strength training makes a big difference. We created a 12-week plan. The journey starts off effortlessly, gradually intensifying along the way. The idea is to make friends with running and

Running feeling clunky? Want to move smoother and maybe even faster? A study by the American College of Sports Medicine found that runners with a higher cadence run more efficiently.  Try taking shorter, quicker steps! This is called cadence, and

Are you struggling to run farther? Ever dream of crushing longer runs and leaving your limits in the dust? A study by the American Council on Exercise found that nearly 70% of runners aim to improve their endurance. If you’re

Ever wished you could shave seconds (or even minutes!) off your running time? Studies show runners with strong core muscles are faster and less likely to get hurt! This guide gives you the key to becoming a stronger, more stable

Running before or after a workout can improve performance, but which one is better? This article compares the pros and cons of both methods. Continue reading → Continue reading → Continue reading → Continue reading →

Struggling to bounce back from a running injury? You’re not alone. Here’s how to ditch the frustration and make a safe, speedy return to the pavement, stronger than ever! This comprehensive guide goes beyond “run every other day.” We’ll show

Get expert tips on 10K Training and Race Preparation! Master the distance, avoid injuries, and crush your goals! Your 10K journey starts here. 🏃‍♀️🏅 Continue reading →