Running Before or After a Workout: What’s the Best for You?

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Running before or after a workout can improve performance, but which one is better? This article compares the pros and cons of both methods.

Running Before or After a Workout What's the Best for You

I’ve always been a runner, but I also know that you should be cross-training with strength training and other types of cardio. If you’re like me and have trouble juggling all the things you love to do at the gym, don’t worry-you’re not alone. The good news is that mixing up your routine has plenty of benefits. But when it comes to strength training versus running, there are some key differences to consider before deciding which activity to prioritize in your workout program. We’ll cover those in detail below, starting with the basics about what happens in each workout (and what parts of your body are involved) and then moving on to how running and weight lifting affect each other in complementary ways.

Your workout history and goals will inform what kind of workout you need.

If you’re a beginner runner, start with a low-intensity workout. A high-intensity run will put more stress on your body and can lead to injury or burnout.

If you have any existing injuries, consult a doctor or physical therapist before starting any new workout routine.

Running Before Workout

Running before a workout allows you to shake off any cobwebs from sleep and get your body warmed up for exercise. It’s also an effective way to boost your metabolism to burn more calories throughout the day.

Studies have shown that those who incorporate regular exercise into their daily routine tend to have higher energy levels than those who don’t exercise, even though they might not be exercising immediately before work. This could be due to increased blood flow and oxygen delivery to muscles and organs, which can help improve concentration levels and alertness during work.

When choosing whether or not to run before a workout, consider what type of activity you’ll be performing afterward (or vice versa), how long each session will last and whether they’re scheduled for the same time each day. If possible, try both options to decide which works best for your schedule and preferences!

The benefits of running before a workout include:

Running before a workout is a great way to get your heart rate up before you start your workout. Running can help you warm up and loosen up your muscles before you get into lifting weights or doing other types of workouts. It’s also good for your joints, especially if you have knee or ankle issues.

The benefits of running before a workout include:

The benefits of running before a workout include:

Warming up the body

Running helps warm the body by increasing the blood flow and bringing more oxygen to the muscles. This helps prevent injuries and soreness after exercise.

Loosening up muscles

The increased blood flow also loosens up tight muscles, which can help prevent injury during exercise.

Warms up your muscles.

Running for five to 10 minutes will make your muscles feel loose and ready for action.

Preventing stiffness

Running increases flexibility and improves muscle elasticity, which can help prevent future injury and stiffness in joints.

It gets your heart rate up

It gets your heart rate up, so you’re ready to work out. Running for five minutes at an easy pace can help raise your heart rate and body temperature, making it easier for you to get into a rhythm during your workout.

Increased blood flow

A light run increases your heart rate and blood flow to your muscles. This helps prepare them for more intense activity later in your workout.

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Increased energy levels

Running also increases your body’s energy production by burning fat and carbohydrates, which means you’ll have more energy for other activities.

Improved flexibility

Running improves your range of motion because it stretches your legs and backside muscles. This increased flexibility can help prevent injury during more intense workouts, such as weight lifting or playing sports.

Mentally prepare yourself for the workout

It gives you time to prepare yourself for the workout ahead of time mentally. You can think about what you have planned or what goals you want to achieve in your session.

Speed up your metabolism.

Running for 30 minutes or more increases your metabolism, which means you’ll be burning more calories throughout the day.

Increase endurance.

Running helps strengthen your heart and lungs so that they can work more efficiently during your workout. Plus, you’re getting in some extra cardio before your strength training, which will help you keep going strong during every set of squats, lunges, and pushups.

Give you an endorphin boost.

Running releases endorphins in the brain that give you a natural high and make you feel good about yourself when you’re done (not to mention how great it feels when it’s over).

Increase muscle mass.

When done correctly, running is one of the best exercises for building lean muscle mass because it works out so many different muscles simultaneously — from calves to quads and from hamstrings to hip flexors.

Help with weight loss goals.

If you’re trying to lose weight or tone up for summer, running is one of the most efficient ways to burn fat since it keeps your heart rate up for extended periods (and builds muscle, too!).

Running After a Workout

Running is an excellent way to get in shape and burn calories. This is the best way to burn the most calories. The combination of running and working out will burn more calories than either one alone. However, many other factors play into how many calories you’ll burn during your run.

Running after a workout is a great way to get more out of your workout. It helps with recovery and promotes muscle growth, but you should only do it if you’ve built the necessary conditioning.

Benefits of Running After a Workout

A quick jog after your workout is all it takes to reap the following benefits:

Benefits of Running After a Workout

Recovery from the workout.

Running helps get blood flowing back into your muscles, which helps them recover faster. It also improves circulation, which can help reduce soreness and stiffness that comes with intense exercise.

Improved muscle growth.

Running after strength training allows you to build more muscle mass because it increases protein synthesis — the process by which cells build proteins — in your muscles, according to research published in The Journal of Strength & Conditioning Research in 2009. The study found that running after strength training increased protein synthesis by 35 percent compared with just lifting weights alone.

Increased fat burning and fat loss.

Running boosts your metabolism so you’re burning more calories throughout the day than if you just stopped at the gym after working out. It also burns fat around your thighs and buttocks, which is particularly helpful if those areas are where you want to lose weight (or tone down).

Are you trying to get better at running or strength training?

Are you trying to get better at running or strength training?

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Your answer will determine how you should approach a workout. If your goal is to improve as a runner, then it’s best if you run before weightlifting-not only does this help with your endurance and speed, but it also gives your body time to recover from the effects of strength training before hitting the pavement again. However, if your goal is to increase muscle mass and strength by lifting weights first thing in the morning or after an intense cardio session later in the day, then doing both concurrently could be just what the doctor ordered!

If you’re trying to get better at running, run before lifting weights.

If you’re trying to get better at running, run before lifting weights.

Running before lifting weights will help you run longer, faster, and more often than if you had lifted weights first. This is because running uses different muscles than weightlifting (the legs instead of the arms). When your body is in “fat-burning” mode after a workout and during sleep, it’s harder to access stored fat when it needs fuel. In other words, if you lift weights first, your body might not be able to access stored fat as quickly as it could if it had run first.

If you’re mostly interested in strength training, it’s best to lift weights before running.

Lifting weights before running is a great way to build strength, endurance, and muscle. With this approach, you’ll be able to run faster for longer periods of time without getting tired. For example:

If your goal is primarily strength-based training (for example, for an upcoming competition), lifting weights before running could help build muscle in all the right places. This will make it easier for you to jump up onto higher surfaces or lift objects that are heavier than normal.

If your goal is primarily endurance-based training (for example, if you’re training for a marathon), lifting weights before running can help with building endurance through increased blood flow throughout the body and improved lung capacity. This will allow you to run farther distances without needing breaks or rest stops along the way!

If your goal is primarily power-building based on an existing level of fitness/endurance but not necessarily starting from scratch, I’d say this would fall into this category 🙂

If you want to build muscular endurance and leave enough in the tank for a high-intensity cardio session after your weight training, do both first.

You’ll still be able to lift heavy weights, but you’ll get the added benefit of improving your aerobic fitness.

If you want to do a long run before lifting, eat a meal first.

If you’re going to do a long run before lifting, it’s important to eat something before your workout. This means that you should not eat a heavy meal right before your workout (like the steak and eggs I mentioned earlier). You’ll need enough energy in your body to sustain you through the run, but also enough left over so that when it’s time to lift weights later on in the day, your muscles aren’t too exhausted by their previous activity.

You also want to avoid eating anything immediately before working out-if possible, wait at least an hour after eating and have something light with some carbs (bananas are great because they’re easy on digestion). The reason is simple: If food isn’t digested properly and gets trapped in the stomach or intestines during exercise, then gas could build up and cause discomfort while running or during any other activity involving movements such as yoga or dance class.

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It’s also important not to consume anything that will leave you feeling sluggish afterward because this can lead to poor performance in sports activities later in the day. No one wants that! So if possible, try not drinking caffeine within 6 hours of working out; otherwise, make sure it does not contain artificial sweeteners which may upset stomachs after consuming large amounts of sugar-containing beverages such as soda pop.”

Know what your goals are, then plan accordingly.

Know what your goals are, then plan accordingly.

Know your goals.

Ask yourself what you want to achieve.

Know your body, schedule, training plan, and environment.

Consider the availability of training partners and equipment.

Consider your training experience level when planning a workout routine or program.


So, is it better to go running before or after a workout?

Is it better to go Running before or after a workout?

I think it depends on the activity. If you’re looking to work on building strength and conditioning, then going running first would be better because it will help raise your heart rate and get your blood pumping. This will help to prepare you for a weight-bearing or high-intensity activity.

On the other hand, if you’re planning to do something like yoga, Pilates, or another activity that doesn’t put as much stress on the body and joints, I think it’s probably better to do it after the run so you don’t fatigue yourself to the point where you can’t hold proper form and make compound movements. Either way seems fine depending on what sort of workout routine you have.

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