Tag Archives: Facts about Fitness

Proven Master Fitness Goals After 40: Science-Backed Guide (2024)

Posted on July 18, 2023 by Alexios Papaioannou

Stop guessing. Here’s the exact science-backed fitness blueprint for men and women over 40 to build muscle, burn fat, and extend your lifespan. No fluff, just results. Continue reading →

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25 Shocking Fitness Facts (2025) | Science & Motivation

Posted on July 13, 2023 by Alexios Papaioannou

Discover 25 shocking fitness facts for 2025 backed by science. These motivation-powered insights will transform how you approach your workout routine and fitness industry trends. Continue reading →

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12 Science-Backed Benefits of Squats for Men (2026 Guide)

Posted on July 4, 2023 by Alexios Papaioannou

There are many reasons why men should perform squats regularly. Read on to discover the Benefits of Squats for Men! Continue reading →

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