The ketogenic diet is beneficial for losing fat quickly. However, getting into ketosis is a slow process. An adapted person needs days to enter ketosis, and one that is not adapted can take up to 1 week.
One of the dreams of all people who follow a ketogenic diet is getting into ketosis in the shortest possible time to enjoy the benefits without having to suffer the inconveniences of such a long transition period.
Some time ago, we published a very effective protocol to quickly enter ketosis in 48 hours that works very well for people who start with the ketogenic diet.
The Keto Diet
The keto diet is a very low carb, moderate protein, and high-fat diet that has been used to treat epilepsy since the 1920s. The keto diet has recently gotten a lot of attention. Some have recommended it as a way to lose weight and treat certain medical conditions like epilepsy. It pushes your body into a metabolic state called ketosis — where your liver breaks down fat into ketones, which become fuel for all of your cells.
The ketogenic diet is a well-known weight loss program that has been used for decades to help people with diabetes and those struggling to lose weight. It calls for drastically reducing carbohydrate intake and replacing them with high-fat, low carbohydrate foods.
Whether you’re doing a ketogenic diet or not, you should know about this fascinating metabolic state that can support you lose weight and get healthy.
If you follow the keto diet for a while, there is an even more flexible and more agile way of getting into ketosis in 24 hours.
This protocol allows you to follow a keto 5/2 diet protocol (Monday to Friday in Keto and weekends off) that is very simple to follow and will enable you to enjoy most of the ketogenic diet’s benefits without the social complications involved.
Why follow a 5-2 protocol?
The ketogenic diet is very restrictive in ingredients and complicated to follow when you live a social life.
You have to look at the composition of the carbohydrates of each food you eat not to pass. Besides, even though it is becoming more and more known, it is still totally unknown to many people.
In my particular case, from Monday to Friday, it is effortless for me to follow as my life consists essentially of family and work.
But over the weekend, if I go to a restaurant or visit a friend, life gets more complicated.
Not only that. I do not want to stop enjoying my favorite fruits, healthy, and wealthy during the summer months. Unfortunately, I am very restricted in the ketogenic diet by their high sugar levels.
On the other hand, I don’t want to stop feeling all the ketogenic diet benefits.
I love getting into ketosis because I feel energetic, rest well, and my brain is full!
So after analyzing it, I decided to try multiple approaches. After many tests and errors, the protocol that works for me, in which I have found the greatest flexibility is protocol 5-2.
- Be efficient in the use of fats.
- Sleep better.
- Feeling very energy.
- Perform more in your workouts.
- Improve your physical composition
And in the same week I could:
- Enjoy fruit, tubers, and other carbohydrate-rich ingredients.
- Don’t be afraid to attend an event.
Well, that’s what I get every week.
But there is another reason to follow this protocol. Staying in extended periods of ketosis, your body adapts to the improvement and may lose metabolic flexibility.
You can become very efficient in the use of fat but lose efficiency in your glucose use.
Subsequently, this protocol enables you to improve your gut bacteria by stimulating the intestinal bacteria. That induce the ketogenic diet without losing the diversity you get by adding carbohydrates from time to time.
I mean, get the best out of both worlds.
But there’s a little problem.
The problem with protocol 5-2
As you probably know, your body needs a period of adaptation to produce ketones that can take several days.
In a 5-2 protocol, if it takes you time to adapt, between you go in and out, you’re hardly in ketosis.
Yes, you’re right. In this protocol, your body can’t afford to take 48 hours to get into Keto first because you’re coming out and second. After all, we’re looking to feel the benefits almost from the start.
Therefore, after studying all the scientific literature that has come out on the ketogenic diet and the mechanisms for using fat, I have been able to find the answer to how to accelerate your body getting into ketosis.
Two contexts help force the body to understand that fat as fuel is necessary to make the short story.
- The first is the intake. If carbohydrates don’t arrive through your diet, your body understands that your body may run out of energy after burning your glucose stores. As you know, if you use all your energy, then you die. It knows that now is time to take advantage of its fat savings for your body to protect you. So it transforms fat into energy.
- And the next is to provide your body the signal that the energy is running out. Your body can not run out of energy, and once it understands your body has exported a great deal of energy, it is immune to beta-oxidizing fat.
For this to happen, we need to activate the energy state sensor, which is nothing more than AMP-stimulated Kinase Protein (AMPK).
How to activate fat oxidation mechanisms?
In the body, to obtain the energy we use every day, we require a process in which we steal from ATP molecules (Adenosine Triphosphate, with 3 phosphors) present in the cell, phosphorus, and it is transformed into an ADP (Adenosine diphosphate) molecule.
If the energy requirements are still high, the ADP yields another phosphorus, and the molecule is transformed into AMP (Adenosine monophosphate).
You will then wonder what the relationship between AMP and AMPK is. AMP is the result of using our cellular energy. AMPK is the sensor that measures how much AMP has expanded to tell the cell that it needs more energy and stimulates the use of reserves.
This protein has to do with fat and the production of ketones and cell repair mechanisms and is associated with premature aging and cancer prevention.
AMPK is so essential in many vital processes that it is one element to which more resources are being devoted to its research.
One of these researches has found that certain phytotherapeutics can stimulate AMPK. This indicates that these factors impact this protein to promote regenerative processes. At the same time, to ignite fat burning mechanisms.
👉That is, with this phytotherapeutics, you can enter much faster in ketosis. This is critical in understanding how to get into ketosis in 24 hours.
Getting into ketosis faster?
Phytotherapeutics that have shown a higher effect is:
- The resveratrol is present in:
- red wine in greater quantity,
- cocoa, and
- berries, such as blackberries and blueberries. Of these, only nuts, peanuts, and cocoa enter without problem among the ketogenic diet ingredients.
- Berberine present in bark, Chinese goldthread root (among many sources of traditional Chinese medicine such as Kanker root, yellow root, love tree, etc.). All of these infusions can be used in the ketogenic diet.
- Green tea is one of the drinks that best work in the ketogenic diet for its AMPK stimulation and because it is the right replacement for all non-permitted beverages.
- Alpha-lipoic acid sources are:
- red meats,
- broccoli, and
- Within foods, you can eat without problems in the ketogenic diet. Also present in potatoes, sweet potatoes, or sweet potatoes and carrots, we do not recommend them to keep you in ketosis.
- Finally, quercetin present in apples and grapes. Among the foods allowed in the ketogenic diet are broccoli, to a lesser extent, onion (which you should consume carefully if you don’t want to get out of ketosis) and turnips.
Now, the issue isn’t as simple as eating lots of nuts, spinach, and broccoli. However, the last two ingredients are magnificent in the ketogenic diet.
Because to generate adequate AMPK stimulation, it is best to have all these phytotherapeutics at the right dosages and in the right combination to stimulate an entry into rapid ketosis and activate our regenerative mechanisms.
In particular, I’ve tried many supplements from different labs, including combinations between them, to find the ultimate solution and teach everyone how getting into ketosis in 24 hours.
Why have I tried so many supplements?
Because there’s a problem, supplements are usually necessary to prepare and encapsulate them correctly to be absorbed and make the desired effect. That is, the higher percentage of elements of a supplement can be absorbed by my body.
I have often talked about how many supplements like vitamins, or iron supplements, are not efficiently absorbed into the body, as in this article.
I found a lab that prepares liposome supplements to increase their availability with the right combination for my fortune. At first, I couldn’t believe it…
And indeed, I didn’t believe them, how am I going to believe them without trying it first?
That’s why I started with a test.
For example, I had a very high-carb dinner, sweet potato cream, and dessert fruit in the morning, and I would wake up with zero ketones.
However, I took the supplement first thing in the morning, and the normal was already these blood values.
These levels of 0.4 and 0.6 are typical values of initiation, of entry to ketosis.
That’s without having applied any fasting in between or consuming fat.
That means that by applying a crash protocol, the results would be much higher.
And yes, skipping Sunday dinner, using the supplement and high-fat food, at four o’clock in the afternoon, I already had these values…
See on the 1.3 and 1.7 meters in a single day. I find it amazing because they are optimal values for the first day of protocol.
👉But, numbers are not the most important thing but the sensations.
When you’re in ketosis, it shows very quickly because you feel more energy, mentally, you’re more awake, etc. And with this supplement and the other techniques of my protocol, I was clearly in ketosis. In 24 hours!
This supplement is Keto before 6, an appropriate formula to stimulate your body into ketosis by producing its ketones. That is, much more suitable than exogenous ketones.
How to apply protocol 5-2
Now that I have all the tools at my disposal, I can explain my 5-2 protocol step by step, so you know how to get into ketosis in 24 hours.
The day before, getting into ketosis. In my case, Sunday. Eat copiously at noon.
Until I can’t eat anymore.
Being completely satisfied with our desire to eat, it will be effortless to skip that day’s dinner and go to sleep peacefully. In this way, we generate fasting conditions for our organism.
Fasting is a tool in which, when not eating. The body understands that no resources arrive, and it is better to use the reserves.
When you get up the next day, consume the Keto before 6 product and don’t eat anything else.
My suggestion for best results is to place the right dose under your tongue and let the liquid rest for a few seconds before passing it.
At noon you will have your first meal of the day, and this should be rich in a healthy fat such as avocado, olive oil, dessert nuts, etc.
If in doubt, you can see our article on foods allowed in the ketogenic diet.
And in this way, my body understands that it is time to burn fat, produce ketones very fast, and enter ketosis in less than 24 hours. Get in there.
Getting into Ketosis
Eating a very low-carb diet is unquestionably the most crucial element in attaining Ketosis.
Usually, your body cells use glucose/sugar as their principal source of energy. However, your cells may also use alternative fuel resources, such as fatty acids, apart from ketones, which can also be referred to as ketone bodies.
When carbohydrate intake is deficient, glycogen stores are lower, and amounts of this hormone insulin decrease. Fatty acids are then released from fat stores in the body.
Your liver transforms many fatty acids into ketone bodies acetone, acetoacetate, and beta-hydroxybutyrate. These ketones are used as fuel by parts of the mind.
Try Intermittent Fasting to get into Ketosis
Intermittent fasting is the newest diet trend to hit the mainstream. It’s been shown to improve brain health, exercise performance, longevity, and muscle growth. But it’s also highly effective for weight loss — with many of the studies that have been conducted on intermittent fasting finding significant results.
Intermittent fasting, also known as time-restrained eating or eating less most of the time, is a diet protocol you don’t eat for a set time. It’s a very effective tool because it can help you lose weight without a restrictive diet.
Intermittent fasting is an excellent way to lose weight and get healthy. It’s also a useful tool for fat loss and weight management. But to reap all the benefits of intermittent fasting, you need to be in a state of Ketosis.
Getting into ketosis is a process that involves the body burning fat in the absence of carbohydrates. This FREE eBook will help you to get into ketosis in less than 24 hours and it is the most effective way to burn fat.
Alex is a fitness aficionado, empowers others towards healthier, active lives through small, sustainable changes for lasting results. Visit Gearuptofit.com for insightful tips and resources to enrich a balanced lifestyle.