Healthy Ground Turkey Recipes for Weight Loss

Looking to lose weight with healthy recipes? Check out these healthy ground turkey recipes for weight loss that are perfect for your diet!

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Are you looking to lose weight with healthy recipes? Check out these healthy ground turkey recipes for weight loss, perfect for your diet!

With vibrant flavors and simple ingredients, you’ll be able to stick to your goals while enjoying great food.

The best way to lose weight is by changing your diet. And let’s be honest, it can take a lot of time and energy to figure out what you should eat for every meal. We’ve put together this list of healthy ground turkey recipes for weight loss that are delicious and easy to make! Our recipes use ingredients that are readily available in most grocery stores. So there will never be any question about what you should cook up next!

What is ground turkey?

What is ground turkey?

Ground turkey is an excellent source of protein that can be used in various dishes. It is low in fat and calories, making it a perfect choice for those looking to lose weight.

The key to cooking a ground turkey is not overcooking it, or it will become dry and tough. It needs to be cooked through but still moist. The best way to do this is to cook it on low heat over a long period, which allows the meat to remain tender and juicy.

Ground turkey can be used in any recipe for ground beef, pork, or lamb. It’s also delicious when mixed with other ingredients such as vegetables and spices for a flavorful meal that won’t pack on the pounds!

Ground Turkey Nutritional Facts

Turkey meat is high in protein and low in fat and calories. Turkey has also been shown to reduce cholesterol levels, which can reduce the risk of heart disease.

One serving (4 ounces) of ground turkey contains:

  • Calories:171 cal
  • Fats:11g
  • Protein:14g
  • Carbohydrates:0g
  • Fatty Acids:0g

You can use ground turkey instead of ground pipes, or try out some of our healthy recipes below!

Healthy Ground Turkey Recipes for Weight Loss

Turkey Chili

Turkey Chili

Ingredients:

  • 1 tablespoon olive oil
  • 1 onion, diced
  • 1 red bell pepper, diced
  • 2 cloves garlic, minced
  • 1 pound ground turkey
  • 1 can (15 ounces) black beans, drained and rinsed
  • 1 can (15 ounces) of diced tomatoes
  • 1 can (15 ounces) of corn
  • 2 tablespoons chili powder
  • 1 teaspoon cumin
  • Salt and pepper to taste
  • Optional toppings:
  • Shredded cheese
  • Sour cream
  • Chopped green onions

Directions:

  1. Heat the oil over medium heat in a large pot or Dutch oven.
  2. Add the onion, bell pepper, and garlic and cook until softened, about 5 minutes.
  3. Add the ground turkey and cook until browned, about 5 minutes.
  4. Stir in the black beans, tomatoes, corn, chili powder, cumin, salt, and pepper. Bring to a simmer and cook until heated through about 10 minutes.
  5. Serve with shredded cheese, sour cream, and chopped green onions, if desired.

This chili recipe is perfect for a winter night. It’s warm, filling, and packed with flavor.

Turkey Burgers

Turkey Burgers

Ingredients:

  • 1 pound ground turkey
  • 1/2 cup bread crumbs
  • 1/4 cup grated Parmesan cheese
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 egg, beaten
  • 3 tablespoons olive oil
  • 6 hamburger buns, split and toasted
  • lettuce, tomato, and onion slices for serving

Directions:

  1. In a large bowl, mix the ground turkey, bread crumbs, Parmesan cheese, garlic powder, salt, and pepper in a large bowl. Mix in the egg until well combined. Shape into six burgers.
  2. In a large skillet over medium-high heat, heat the oil. Add the burgers and cook until browned and cooked, about 5 minutes per side.
  3. Serve the burgers on the buns with lettuce, tomato and onion slices, if desired.

This burger recipe is a healthier alternative to traditional beef burgers. They’re just as flavorful and juicy, but won’t weigh you down. They are a great way to get your protein fix and are easy to make and taste delicious!

Turkey Meatloaf

Turkey Meatloaf

Ingredients:

  • 1 pound ground turkey
  • 1/2 cup chopped onion
  • 1/4 cup chopped green bell pepper
  • 1 clove of garlic, minced
  • 1 egg, beaten
  • 1/4 cup ketchup
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon dried oregano
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • 1 1/2 cups dry bread crumbs
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Directions:

  1. Preheat the oven to 350 degrees F (175 degrees C). Grease a loaf pan with cooking spray.
  2. Mix ground turkey, onion, green bell pepper, garlic, egg, ketchup, Worcestershire sauce, oregano, salt, pepper, and bread crumbs in a large bowl. Mix well and press into the prepared loaf pan.
  3. Bake in the preheated oven for 1 hour.

This meatloaf is moist and flavorful. It’s a great way to use ground turkey and get your family to eat their veggies!

Turkey Tacos

Turkey Tacos

Ingredients:

  • 1 pound ground turkey
  • 1/2 cup salsa
  • 1 tablespoon chili powder
  • 1 teaspoon cumin
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 8 flour tortillas
  • 1 cup shredded lettuce
  • 1/2 cup shredded cheddar cheese

Directions:

  1. In a large skillet over medium-high heat, cook the ground turkey until browned, about 5 minutes. Drain any excess fat and stir in the salsa, chili powder, cumin, salt, and pepper.
  2. Warm the tortillas in the microwave for about 30 seconds. Place 2 tablespoons of the turkey mixture in the center of each tortilla and top with lettuce and cheese. Fold up the tacos and serve immediately.

These tacos are easy to make and can be tailored to your liking. Add more or less salsa, chili powder, and cumin to taste. Top them with your favorite taco toppings and enjoy!

Mediterranean Quinoa Salad with Ground Turkey

Mediterranean Quinoa Salad with Ground Turkey

Ingredients:

  • 1/2 cup uncooked quinoa
  • 1 cup water
  • 1/2 cup chopped red onion
  • 1/2 cup chopped cucumber
  • 1/4 cup chopped red bell pepper
  • 1/4 cup chopped green bell pepper
  • 1/4 cup crumbled feta cheese
  • 3 tablespoons chopped fresh parsley
  • 3 tablespoons olive oil
  • 2 tablespoons red wine vinegar
  • 1 clove garlic, minced
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • 1 pound ground turkey

Directions:

  1. Preheat the oven to 375 degrees F (190 degrees C). Grease a baking dish with cooking spray.
  2. Bring the quinoa and water to a boil in a large saucepan.
  3. Reduce heat to low and simmer for about 15 minutes, or until the quinoa is cooked.
  4. In a large bowl, mix cooked quinoa, red onion, cucumber, red bell pepper, green bell pepper, feta cheese, parsley, olive oil, red wine vinegar, garlic, salt, and black pepper.
  5. Add ground turkey to the quinoa mixture and mix well. Pour into the prepared baking dish.
  6. Bake in the preheated oven for 25 minutes, or until the ground turkey is cooked.

This salad is healthy and filling. It’s perfect for a light lunch or dinner. The ground turkey adds protein and makes it a complete meal. The quinoa is packed with nutrients, and the vegetables and feta cheese add flavor and texture. This salad can be made ahead of time and refrigerated until ready to bake.

Turkey Stroganoff

Turkey Stroganoff

Ingredients:

  • 1 pound ground turkey
  • 1/2 cup chopped onion
  • 1 clove garlic, minced
  • 1 cup sliced mushrooms
  • 1 1/2 cups beef broth
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon dried thyme
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • 1/3 cup all-purpose flour
  • 2 tablespoons butter
  • 1/2 cup sour cream

Directions:

  1. In a large skillet over medium-high heat, cook the ground turkey until browned, about 5 minutes. Drain any excess fat and stir in the onion, garlic, and mushrooms. Cook for 5 minutes more, or until the vegetables are tender.
  2. In a small bowl, whisk together the beef broth, Worcestershire sauce, thyme, salt and pepper. Pour into the skillet and bring to a boil.
  3. In a small bowl, whisk together the flour and butter. Stir into the skillet until the sauce is thickened.
  4. Stir in the sour cream and cook for 1 minute more, or until heated through. Serve over cooked egg noodles or rice.

This stroganoff is hearty and filling. The ground turkey gives it a boost of protein while the mushrooms add flavor and texture. The sour cream adds a rich creaminess that takes this dish over the top!

This classic dish is given a healthy makeover with ground turkey instead of beef. It’s still just as creamy and delicious!

Thai Lettuce Wraps with Ground Turkey

Ingredients:

  • 1/2 cup uncooked quinoa
  • 1 cup water
  • 1/2 cup chopped red onion
  • 1/2 cup chopped cucumber
  • 1/4 cup chopped red bell pepper
  • 1/4 cup chopped green bell pepper
  • 1/4 cup crumbled feta cheese
  • 3 tablespoons chopped fresh parsley
  • 3 tablespoons olive oil
  • 2 tablespoons red wine vinegar
  • 1 clove of garlic, minced
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • 1 pound ground turkey
  • 8-10 large lettuce leaves, such as Bibb or Boston lettuce
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Instructions:

Preheat the oven to 375 degrees F (190 degrees C). Grease a baking dish with cooking spray.

In a large saucepan, bring the quinoa and water to a boil. Reduce heat to low and simmer for about 15 minutes, or until the quinoa is cooked.

Mix cooked quinoa, red onion, cucumber, red bell pepper, green bell pepper, feta cheese, parsley, olive oil, red wine vinegar, garlic, salt, and black pepper in a large bowl.

Add ground turkey to the quinoa mixture and mix well. Spoon the mixture into lettuce leaves and enjoy!

These wraps are light, healthy, and full of flavor. They’re perfect for a quick and easy meal!

Ground turkey is a versatile and delicious ingredient used in various dishes. Give these recipes a try and see how easy it is to incorporate ground turkey into your meals!

Ground turkey has many health benefits.

Ground turkey is a great source of protein that can help you lose weight. It is low in fat and calories, making it a perfect choice for those looking to eat healthily. Ground turkey is also a good source of vitamins and minerals, including vitamin B6, niacin, zinc, and selenium.

Ground turkey is a versatile and delicious ingredient used in various dishes. It is a good protein source and low in fat and calories. This makes it a perfect choice for those looking to eat healthily. Ground turkey is also a good source of vitamins and minerals, including vitamin B6, niacin, zinc, and selenium.

So why not try incorporating ground turkey into your next meal? It’s a healthy and delicious way to add protein to your diet!

Nutritional facts about ground turkey

Nutritional facts about ground turkey

Ground turkey is a healthy alternative to ground beef as it is lower in calories and fat but still high in protein. According to the American Heart Association, women should eat at least 46 grams of protein daily and men should eat at least 56 grams daily.

Ground turkey can be used in various dishes, including burgers, meatloaf, chili, and casseroles.

Protein

Ground turkey is rich in protein. A 3-ounce serving contains about 23 grams of protein. Protein helps maintain muscle mass and strength, improves satiety, and enhances immunity.

Vitamin B-12

A 3-ounce serving of ground turkey contains 1.4 micrograms of vitamin B-12. Vitamin B-12 is necessary to form red blood cells and contributes to maintaining healthy nerve cells. The Office of Dietary Supplements reports that adults need 2.4 micrograms daily, although pregnant women may need more.

Vitamin K

A 3-ounce serving of ground turkey contains 6 micrograms of vitamin K; women need 90 micrograms per day and men need 120 micrograms per day. Vitamin K helps promote proper blood clotting, aids in bone metabolism and strengthens bones by activating osteocalcin, a non-collagen protein essential to bone formation.

Zinc

A 3-ounce serving of ground turkey contains 2.7 milligrams of zinc; women need 8 milligrams per day and men need 11 milligrams per day. Zinc is essential for the immune system, wound healing, fertility, growth and development, and taste and smell function.

Selenium

A 3-ounce serving of ground turkey contains 16 micrograms of selenium; women need 55 micrograms per day and men need 70 micrograms per day. Selenium is important for thyroid function, metabolism, DNA repair and protection from oxidative damage. It also helps the immune system function properly.

Nutrients

Ground turkey is an excellent source of lean protein and niacin, which helps your body metabolize carbohydrates and break down fats. A 3-ounce serving provides approximately 26 percent of the daily value for niacin based on a 2,000-calorie diet. It also contains selenium, phosphorus and zinc.

Saturated Fat Content

Saturated fat is found primarily in animal products and can increase your risk for heart disease if you eat too much of it over time. According to the American Heart Association, adults should consume no more than 7 percent of their total calories from saturated fat each day. On a 2,000-calorie diet this would equal 16 grams per day. An unseasoned, cooked 3-ounce serving of ground turkey breast contains approximately 1 gram less than this limit.

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Ground turkey is also a good source of vitamins and minerals, including vitamin B6, niacin, zinc, and selenium. So why not try incorporating ground turkey into your next meal? It’s a healthy and delicious way to add protein to your diet!

How to make the most of ground turkey as part of a healthy diet

If you’re looking to add ground turkey to your healthy diet, here are a few tips to help you make the most of it:

  • Ground turkey is a great source of protein, and it’s low in fat and calories. It’s perfect for those looking to lose weight or maintain a healthy weight.
  • Ground turkey can be used in a variety of dishes. Try using it in salads, wraps, tacos, or pasta dishes.
  • Ground turkey is a versatile ingredient that can be cooked in many different ways. It can be grilled, baked, or pan-fried.
  • Make sure to check the nutrition information before purchasing ground turkey. Some brands may have more fat and calories than others.
  • Ground turkey can also be frozen. If you’re planning to freeze it, be sure to cook it first.

Ground turkey is a healthy and lean alternative to ground beef. It can be used in many recipes, such as tacos, chili, burgers, and casseroles. Here are some delicious and healthy ground turkey recipes for weight loss.

FAQ about healthy ground turkey recipes for weight loss

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