Paleo Vs Keto: Are you confused about the difference between the paleo diet vs. the keto diet? Read on to discover the truth!
In a world where we’re constantly trying to lose weight, how do you choose between two popular diets – the ketogenic diet and the paleo diet? Which one is best for your body and health? Today, I will discuss and explain the differences between both diets, what each of them is, and how to implement them.
One of the most inflammatory debates in recent memory has been Keto vs. Paleo. Some argue that Paleo is better for weight loss. Others argue that Keto helps you lose weight faster and stay healthier in the long run. The question is simple: which diet is better for your health? To answer this question and find out which diet is better for your body, you first have to look at their similarities and differences.
What is the Paleo Diet?
Paleolithic diets emphasize whole foods and eliminate grains, legumes, and dairy. They focus on hunting and gathering instead of farming. They help people lose weight and get healthier.
The Paleo diet was created by Dr. Loren Cordain, who was inspired by studies on hunter-gatherers and early humans. He noticed that they didn’t eat much-processed food or refined sugar. Instead, they ate many lean proteins like meat, fish, eggs, vegetables, fruits, nuts, seeds, and healthy fats from wild game and plants.
They also ate minimal carbohydrates.
Carbohydrates are found in bread, cereals, rice, pasta, potatoes, beans, fruit juices, sodas, cakes, cookies, pies, candy, pastries, etc.
These carbs are digested quickly into glucose (blood sugar) and cause an insulin spike that can lead to obesity, diabetes, heart disease, and cancer.
What is the Keto Diet?
Ketogenic diets are used to treat epilepsy. There is also evidence that ketogenic diets may benefit people with other conditions such as type II diabetes, cancer, autism, Alzheimer’s disease, depression, and obesity.
A ketogenic diet limits carbohydrate intake while increasing fat consumption. It works by forcing the body to use fat for energy rather than carbohydrates. Ketosis occurs when there isn’t enough glucose available to meet the body’s needs.
This causes the liver to break down stored fat into fatty acids called ketones. These ketones enter the bloodstream and are used by cells as fuel.
People following a ketogenic diet often experience positive results such as losing weight, feeling more energetic, having fewer cravings, sleeping longer, and improving mental clarity.
However, some people experience adverse side effects such as headaches, constipation, nausea, fatigue, cramps, and bad breath.
Similarities between Paleo and Keto
Keto and Paleo diets are both:
- popular diets for weight loss.
- Promise weight loss with improved health.
- Emphasizes eating whole foods and avoiding processed foods.
- Focus on eliminating modern processed foods.
- Include a lot of protein and healthy fats.
Both emphasize whole foods
Paleo and Keto diets are similar because they emphasize eating healthy foods like fruits, veggies, meats, and fats. However, there are some differences between these two diets. For example, paleo diets do not allow processed foods while keto diets do. Also, paleo diets focus more on protein intake than keto diets.
They must eat their carbohydrates from vegetables (such as leafy green veggies) or fruit, which are low glycemic index foods.
This is especially evident with the inclusion of processed fats, oils, and sweeteners in Paleo and Keto “rule books.
Both eliminate grains and legumes
Both paleo and keto dieters avoid grains and legumes. These two diets are similar in that they eliminate carbohydrates. However, Paleo dieters believe that humans didn’t eat grains or legumes until much later in history than keto dieters do. Paleo dieters believe that grains and legumes are unhealthy because they contain antinutrient compounds. Keto dieters believe that grains are unhealthy because they are high in carbs.
Grains and legumes are not allowed on the ketogenic diet. You should avoid eating these foods if you want to stay in ketosis.
Both eliminate added sugar
Keto and paleo diets are similar in many ways. Both emphasize natural eating foods and avoiding highly-processed foods. But paleo dieters allow some refined sugar while ketogenic dieters do not.
Keto dieters primarily eat vegetables, fruits, nuts, seeds, meat, eggs, dairy products, and fish. They avoid carbs, grains, legumes, and processed foods.
Both emphasize healthy fats
Both diets encourage the intake of healthy fats. They both suggest moderate-to-liberal consumption of certain refined oils, such as avocado oil and olive oil. Both diets discourage the use of highly processed fats, such as those found in margarine and other commercial products.
Key differences between Paleo Vs Keto
- Promises better health
- Eliminating specific foods that were not available during hunter-gatherer times.
- Encourages exercising and being mindful.
- Allows for many whole-foods sources of carbohydrates, provided that they fall into the permitted category.
- Emphasizes healthy fats.
- Grains and legumes are excluded from the Paleo diet because they weren’t part of early human diets, and they cause inflammation.
- Includes more vegetables than a ketogenic diet.
- Sugar sources like honey and maple syrups are allowed on the paleo diet.
- Tends to be higher in fiber, while ketogenic diets are lower in fiber.
- It is usually high in saturated fats, while ketogenic diets are low.
- Promises weight loss
- Fat is the cornerstone of the diet to stay in ketosis.
- Carbohydrates are restricted to limit blood glucose levels.
- Restricts carbs to a fixed amount.
- Encourage eating high-fat dairy products and some soy products, which fall within the acceptable carbohydrate range. (Soy products and dairy are a no-go on paleo, except some grass-fed dairy and soy.)
- Sugar sources like honey and maple syrups are discouraged on the keto diet.
- Tends to be lower in fiber.
- It is usually low in saturated fats.
Benefits of the Paleo Diet
Paleolithic diets are based on the idea that humans evolved eating a diet similar to what our ancestors ate millions of years ago. This means avoiding grains, legumes, dairy products, sugar, and refined vegetable oils. These foods were available when our ancestors lived, but they weren’t around when we developed as modern people.
One of the significant benefits of Paleo diet is fast weight loss. By following this plan, you’re likely to see an improvement in your BMI and waist size. Your cardiovascular health is improved because some studies show that the paleo diet reduces your risk of cardiovascular disease. Since the paleo diet helps reduce weight and decreases your BMI, your blood pressure and total cholesterol levels are lowered.
Blood sugar regulation is essential for people who want to prevent or control type 2 diabetes. People should restrict themselves from overeating sugar and other foods high in carbs.
Cons of the Paleo Diet
Paleolithic people mainly ate meat. They had high cholesterol levels because of the saturated fat in the meat. They also didn’t get enough calcium and Vitamin D.
Pros and Cons of the Keto Diet
In the comparison between Paleo Vs Keto, the Keto diet is great for losing weight and improving health. But some people may experience side effects such as nausea, constipation, headaches, fatigue, and bad breath. It would help if you talked to your doctor before starting any new diet plan.
Keto diets are not recommended for people with thyroid problems, eating disorders, previous eating disorders, or gall bladder removed. A lack of carbs causes fuzzy thinking.
Is Paleo or Keto the better diet?
Both Kizers agree that paleo is the healthier diet. However, there is more variety in Paleo than Keto. There are many more options available in paleo than in Keto.
She thinks that ketogenic diets could be dangerous because they focus too much on carbs. Most nutritionists agree that healthy eating includes foods from all groups.
There are many different types of diets out there. Some people believe that eating healthy foods every day is the best option. Others think that cutting out certain foods is the best way to lose weight. But what if you could eat whatever you wanted? What if you didn’t have to worry about counting calories or carbs? What if you could eat anything you want without worrying about how much fat or sugar is in it? That’s exactly what the Paleo Diet is!
Paleo Vs Keto Which Is the Better Diet for You?
Ketosis is when your body uses fat as an energy source instead of glucose. This occurs when you overeat protein or carbohydrates. When this happens, your body breaks down muscle tissue into amino acids and converts them into glucose. Your body also produces ketones, which the brain uses as fuel. Keto dieters lose weight because they’re burning more calories than they consume.
Paleo dieters follow a low-carbohydrate, high-fat diet. They avoid grains, legumes, dairy products, refined sugar, and alcohol. Instead, they eat lots of meat, fish, eggs, vegetables, fruits, nuts, seeds, and healthy fats. Paleo dieters believe that our ancestors ate this way, and it’s the most beneficial way to eat.