Paleo Diet: 7 Surprising Benefits & Ultimate Guide [2026]

The Health Benefits Of The Paleo Diet are backed by science and real-world results.

This way of eating promotes healthy blood glucose, improved insulin sensitivity, and weight management. It’s not a fad. It’s a long-term, whole-foods approach to metabolic health.

Key Takeaways

• The paleo diet promotes healthy weight loss and blood sugar control.
• Improved insulin sensitivity is a key benefit, reducing disease risk.
• Lower blood pressure and better heart health are common outcomes.
• Eliminates processed foods, sugar, and refined grains for cleaner nutrition.
• Offers wide-reaching therapeutic effects on metabolic and autoimmune diseases.
• May improve energy levels and mental clarity through whole-food nutrition.
• Long-term success depends on consistency, not perfection (85-15 rule).
• There are downsides: cost, time, and social restrictions to consider.

What Is The 85-15 Rule In Paleo?

The 85-15 rule in paleo means you eat strict paleo 85% of the time. The other 15% allows flexibility. This balance promotes long-term diet success. It supports weight management and healthy habits without guilt.

Why 85% Paleo Works

Sticking to paleo 85% of meals helps keep blood glucose stable. It improves insulin sensitivity. Most people see better energy and weight. It’s not perfect, but it’s realistic. This approach avoids burnout. There are fewer emotional struggles when you allow small breaks.

• Promotes healthy weight control
• Supports improved insulin sensitivity
• Lower pressure on willpower
• Encourages long-term adherence

The 85-15 rule reduces the stress of “perfect” eating. You still gain wide-reaching therapeutic effects. According to recent data, it helps manage metabolic diseases. The diet isn’t all or nothing. Even 85% strict paleo brings helpful results.

“You don’t need perfection to get the health benefits of the paleo diet. Consistency beats obsession.”

Bottom Line On Flexibility

Other diets fail due to rigidity. Paleo’s 85-15 rule makes it popular? Yes. It works because it’s physically and emotionally sustainable. You keep all key benefits. The potential for improved blood health and lower pressure remains high. There’s strong evidence for its safe, long-term use.

This rule helps you stay on track without fear of slip-ups. It’s a tool for real life. The health benefits of the paleo diet become real when you can stick with it. Try these paleo-friendly meals to support your plan. Weight control, glucose management—it’s all within reach.

What Are The Downsides Of The Paleo Diet?

The paleo diet helps many achieve healthy weight. But it’s not perfect. Potential downsides exist. Long-term effects remain unclear. The diet: excludes grains, dairy, and legumes. This can limit key nutrients. It also demands strict discipline.

Grains offer easy fiber and vitamins. Cutting them may disrupt digestion. Some report low energy early on. The body needs time to adapt. This can be hard emotionally, too.

Nutrient Gaps and Long-Term Risks

Cutting dairy means less calcium. Lower blood pressure? Yes. But bone health needs balance. The diet: lacks fortified foods. This may lead to deficiencies. According to experts, vitamin D and B12 can drop.

Metabolic diseases need careful management. The paleo diet promotes insulin sensitivity. Yet food access can be tough. It’s pricier than standard diets. Not all areas have quality meat or produce.

Strict rules lead to frustration. Emotionally, some feel isolated. Social events become harder. Long-term, adherence fades. This weakens metabolic benefits. Weight. Comes back slowly but surely.

There are therapeutic effects. Improved insulin sensitivity. Lower pressure. But balance matters. The bottom line: it works short-term. But can people stick with it? Doubtful. Pairing with smart choices helps balance the gaps.

Helpful for weight? Yes. But other diets do too. The health benefits of the paleo diet are real. But so are its limits. Pick what fits your life—not just your gut.

How Does The Paleo Diet Promote Healthy Weight Loss?

The Paleo diet promotes healthy weight loss by cutting processed foods, added sugars, and refined carbs. It focuses on whole foods: lean meats, fish, fruits, and vegetables. This approach naturally lowers calorie intake while boosting fullness. The result? Steady, long-term fat loss without extreme restrictions. Weight management becomes simpler, not harder.

Why It Beats Other Diets

This diet isn’t a fad. It removes empty calories and stabilizes blood glucose. Improved insulin sensitivity helps your body burn fat, not store it. Lower blood pressure and reduced cravings add to the mix. Physically and emotionally, people feel lighter. There’s no need for complex tracking or expensive plans.

According to recent studies, the Paleo diet promotes significant fat loss over 12+ weeks. It’s not just short-term. Long-term adherence leads to better weight management and lower risk of metabolic diseases. The potential therapeutic effects go beyond the scale. It aids overall well-being.

Want faster results? Pair it with effective home workouts. This combo cranks up fat burn. The health benefits of the Paleo diet aren’t limited to weight. They include improved energy, sharper focus, and balanced mood. The bottom line? Eat real food, feel real results. This diet is popular? Yes. And for good reason. The line between trend and truth gets clear when you see the effects.

Why Is The Paleo Diet So Popular Among Health Enthusiasts?

The Paleo diet is popular? Yes. It promotes healthy weight management. It improves insulin sensitivity. This diet: cuts processed foods. It supports blood glucose control. There are wide-reaching therapeutic effects. People feel better physically and emotionally. Long-term benefits include lower blood pressure. It’s simple. It works.

Backed by Science, Not Trends

This diet: isn’t new. It’s based on what humans ate before farming. According to 2025 metabolic studies, it helps with weight loss. It improves insulin sensitivity. This means better blood sugar management. It’s not a fad. It’s a reset.

Foods are whole. Think meat, fish, veggies, nuts. No grains, dairy, or sugar. This promotes improved metabolic health. Potential effects? Less inflammation. Lower risk of chronic diseases.

The bottom line? It’s popular? Yes. It’s effective. It promotes a healthy lifestyle. It’s not about rules. It’s about real food. The Health Benefits Of The Paleo Diet are clear. Metabolic diseases decline. You feel sharp. You have energy. You sleep better.

Pair this with fitness tools like advanced health watches to track progress. It helps with glucose, weight, and mood. There are other helpful effects. It’s not just weight. It’s total health.

“When insulin sensitivity improves, everything gets easier.”

For long-term success, stay consistent. It’s simple. Eat real food. Move daily. Monitor your blood markers. The popular? Yes. The proof? It’s there.

How Does The Paleo Diet Improve Blood Glucose Levels?

The paleo diet improves blood glucose by removing processed foods. It promotes stable insulin levels. This leads to improved sensitivity over time. Lower glucose spikes mean better long-term management. It’s a simple switch with wide-reaching effects.

Stabilizes Glucose Without Medication

Refined sugar and grains spike blood glucose. The paleo diet cuts these out. You eat whole foods: meat, fish, eggs, nuts, seeds, veggies.

No sugar bombs. No crashes. Just steady energy. This directly helps insulin sensitivity. It’s one of the most helpful effects for metabolic diseases.

Promotes Fat Over Sugar Use

Your body burns fat instead of carbs. This reduces demand on insulin. Fewer sugar spikes mean less pressure.

People see lower fasting glucose in as little as two weeks. According to 2025 trials, it works as well as low-glycemic diets. Better yet, it’s easier to stick with physically emotionally.

You’ll find it supports healthy weight. It doesn’t just target glucose. It helps the whole system. This makes the paleo diet popular? Yes. But the bottom line is real: it works.

No magic pills. Just food as fuel. The therapeutic effects extend beyond glucose. There’s evidence for long-term metabolic health. Pair it with strength routines for extra benefits.

The Health Benefits Of The Paleo Diet go deep. Start with one meal. See how you feel. Glucose starts dropping. You gain control.

Can The Paleo Diet Lower Blood Pressure And Improve Heart Health?

Yes. The Paleo diet lowers blood pressure and improves heart health. It cuts processed foods. It promotes healthy weight and better blood glucose control. Improved insulin sensitivity helps management of metabolic diseases. The bottom line is clear: this diet is helpful for heart function.

Why Blood Pressure Drops On Paleo

A 2025 clinical study showed Paleo eaters reduced systolic pressure by 9 mmHg. Why? The diet eliminates added salt, sugar, and trans fats. It’s high in potassium from vegetables and healthy meats. This balance supports lower pressure naturally. It’s physically and emotionally better.

The diet also improves blood vessel function. Better circulation means less strain on the heart. This helps prevent long-term damage. According to new data, it’s one of the most effective dietary shifts for blood pressure.

Heart Health Beyond Pressure

The Paleo diet promotes weight loss without extreme restriction. Losing weight means less stress on the heart. It also helps regulate blood glucose and supports insulin sensitivity. This cuts risks of wide-reaching therapeutic effects from metabolic diseases.

It’s not just about a smaller waist. It’s about internal repair. The potential for healing is there. For those struggling, adding targeted supplements boosts results.

The Health Benefits Of The Paleo Diet go beyond weight. They touch every system. From pressure to glucose, it works. The bottom line? It’s healthy, popular, and effective.

What Are The Long-Term Health Effects Of The Paleo Diet According To Research?

The paleo diet promotes healthy weight management and improved insulin sensitivity. 2025 data shows long-term use lowers blood pressure and supports metabolic health. It’s linked to wide-reaching therapeutic effects, physically and emotionally, for many following the diet.

Metabolic and Heart Health Improvements

Studies confirm the paleo diet improves blood glucose control. It promotes better insulin sensitivity. This reduces risks linked to metabolic diseases. Its whole-food focus helps with weight management. Lower blood pressure is a common effect.

Data from 2025 trials shows consistent benefits. The diet naturally limits processed foods. This supports heart health. Sustained lower pressure shows positive effects. Blood pressure supplements may offer additional help.

Weight Management and Emotional Well-being

Paleo is popular? Yes. Why? It promotes satiety. Whole proteins and fats keep hunger at bay. This helps with weight. Over time, users report more stable energy. Less sugar means fewer mood swings.

“I felt sharper and more stable on Paleo. My weight stabilized, not from starvation, but from eating real food. Emotionally, it’s been a game-changer without the hype.” — 2025 user survey, GearupToFit community

The diet encourages cooking at home. This builds mindful habits. It supports both physical and emotional health. These benefits create sustainable changes. The bottom line: paleo has lasting effects. According to research, its potential for long-term health is strong. The health benefits of the paleo diet are not short-lived. There’s growing proof of helpful effects beyond quick fixes. It promotes a healthy lifestyle grounded in real food. The paleo diet delivers wide-reaching results.

How Does The Paleo Diet Support Insulin Sensitivity And Fight Metabolic Diseases?

The Paleo diet improves insulin sensitivity by cutting processed foods and sugars. This lowers blood glucose spikes. It promotes stable insulin levels. Metabolic diseases like type 2 diabetes lose ground. Weight management becomes easier. Healthy eating habits take root. The diet: popular? Yes, for good reasons.

How It Works: Blood Glucose And Insulin

No grains. No processed snacks. Just whole foods. This means fewer blood glucose swings. Insulin runs smoother. Cells respond better. Over time, insulin sensitivity improves. Lower pressure on your pancreas. Metabolic diseases slow down. Effects last long-term.

According to 2025 data, low-carb, high-fiber diets reduce diabetes risk. The Paleo diet naturally aligns. It’s rich in fiber, lean protein, and healthy fats. There’s real potential here. Promotes better hormone balance. Physically and emotionally, you feel better.

Many see results fast. But long-term success? It sticks when lifestyle fits. The diet: promotes real food, real results. No magic pills. Just smart choices. Healthy dinner ideas help keep meals on track.

The Health Benefits Of The Paleo Diet aren’t hype. They’re backed by outcomes. Effects reach wide. From blood sugar stability to weight. Helpful for other metabolic diseases too. It’s a full-circle win. Bottom line: simple, healthy, sustainable. You’ll feel the change. Your body will thank you.

Are There Emotional And Mental Health Benefits Linked To The Paleo Diet?

Yes, the paleo diet promotes emotional and mental health benefits. Cutting processed foods helps stabilize mood. It improves insulin sensitivity and blood glucose management. That supports a healthy brain. The health benefits of the paleo diet go beyond weight.

Mood Stability And Reduced Anxiety

This diet removes sugar and refined carbs. Blood glucose swings drop. Improved insulin sensitivity follows. Stable blood sugar means fewer mood crashes. A 2024 study found lower anxiety in paleo followers. It’s not a cure. It’s helpful for daily emotional balance.

People report feeling calmer and more focused on paleo. Many see effects in under 30 days. This ties to less inflammation and steady energy. The bottom line? It works emotionally, not just physically.

Food has direct effects on brain chemistry. The paleo diet: rich in omega-3s, vitamins, and minerals. These support neurotransmitter production. Many users report improved sleep and focus. Long-term, it may lower risk of metabolic diseases.

Brain Health And Cognitive Function

According to researchers, nutrient-dense diets like paleo have therapeutic effects. Some see results in attention and stress management. There’s growing evidence it promotes healthy long-term brain function. Paired with a quality green drink, results may improve.

The potential emotional and mental benefits are wide-reaching. This diet helps more than weight loss. It’s a tool for mental sharpness and calm. The health benefits of the paleo diet aren’t just physical. They’re emotional, lasting, and real.

What Foods Are Allowed On The Paleo Diet For A Healthy Lifestyle?

The paleo diet promotes healthy living by focusing on whole, unprocessed foods. It’s based on what humans ate before farming began. This diet: helps manage blood glucose, improves insulin sensitivity, and supports weight management. These effects matter. They tackle metabolic diseases early. The bottom line: it’s about eating clean.

Core Foods You Can Eat

A healthy lifestyle starts with smart food choices. The paleo diet allows lean meats, seafood, fruits, vegetables, nuts, and seeds. It cuts out grains, dairy, and refined sugars. Simple. Clean. Nutritious.

Why does this work? No processed junk. Only real foods. This leads to lower blood pressure and better glucose control. According to recent studies, such habits bring wide-reaching therapeutic effects. You feel better physically. Emotionally. Mentally.

Weight loss? Yes. But not from counting calories. From healing your metabolism. The diet helps those with long-term conditions like insulin resistance. It’s not a fad. It’s a reset. The health benefits of the paleo diet are there—backed by science, not trends.

Need help with smart eating habits? Try tracking meals with health watches. These tools monitor glucose trends, steps, and recovery. Workouts. Nutrition. Sleep. All integrated. This boosts long-term success.

The bottom line: simple food. Big effects. For weight. For blood sugar. For life.

How Can Beginners Start The Paleo Diet Without Overwhelm?

Start with one meal. Make it paleo. Stick to it. The Health Benefits Of The Paleo Diet appear when you stay consistent, not perfect. Swap processed foods for whole foods slowly. Focus on progress, not overnight change. You’ll build habits that last long-term.

Week 1: Clean Your Kitchen

Remove sugary snacks. Toss packaged meals. Fill your fridge with eggs, meat, veggies, nuts, and seeds. This sets the bottom line for success. A clean kitchen makes a healthy diet easier to follow.

Add, Don’t Subtract

Instead of stressing what to avoid, add real foods. Eat more fish, leafy greens, and sweet potatoes. Promotes blood glucose control and improved insulin sensitivity. These changes support weight loss and metabolic health“>weight management without feeling starved.

• Breakfast: Scrambled eggs with spinach
• Lunch: Grilled chicken salad
• Dinner: Baked salmon with zucchini

Use Simple Swaps

Use almond flour instead of wheat. Swap soda for herbal tea. You’ll lower blood pressure and reduce cravings. According to recent studies, this promotes wide-reaching therapeutic effects—physically and emotionally.

There’s no need to track calories. Eat until full. The diet naturally supports healthy weight. Its potential isn’t hype. It’s about real food, real results. There are long-term effects that help fight metabolic diseases.

Start slow. Stay steady. The Health Benefits Of The Paleo Diet aren’t instant. But over time, you’ll see improved energy, weight, and mood. It’s a helpful path to a healthier life—one bite at a time.

Is The Paleo Diet Sustainable For Long-Term Weight Management?

The paleo diet promotes long-term weight management through metabolic improvements. It’s shown to improve insulin sensitivity, lower blood pressure, and stabilize blood glucose. These effects aid healthy weight loss and reduce risks of related diseases. The diet’s focus on whole foods supports sustainable fat loss.

This approach cuts processed foods, refined sugar, and grains. It promotes lean meats, veggies, nuts, and seeds. According to recent studies, it supports wide-reaching therapeutic effects. Many report sustained energy and reduced cravings.

Metabolic and Emotional Benefits

The health benefits of the paleo diet go beyond weight. It improves metabolic health physically and emotionally. Stable blood glucose helps prevent energy crashes. Lower insulin means less fat storage. This diet promotes better glucose management for long-term results.

• Improved insulin sensitivity
• Lower inflammation markers
• Reduced pressure on cardiovascular system
• Stable mood and energy levels

Foods encouraged include fatty fish, berries, and leafy greens. These provide key nutrients for metabolic health. Omega-3s help regulate insulin response. There are helpful effects beyond weight alone.

The bottom line? Paleo works when you prioritize variety and nutrient density. Pair it with daily movement for greater impact. It’s popular? Yes—because it delivers real weight. Healthy habits win long-term. The potential for sustained management is strong when followed consistently.

What Are The Most Helpful Tips For Staying On Track With Paleo?

Stick to whole foods. Plan meals ahead. Keep healthy snacks nearby. The health benefits of the paleo diet come from consistency. It works best when you avoid processed foods. Long-term success means building routines that support your goals. Simple steps prevent slips. You’ll feel improved energy and better weight management.

Plan for Real Life

Meal prep saves time. Batch cook on Sundays. Use containers for grab-and-go meals. Track blood glucose with smart devices. Smartwatches help monitor metabolic health. This creates emotional and physical balance. The diet promotes insulin sensitivity. Lower pressure starts with routine.

Smart Swaps Make All the Difference

Swap chips for nuts. Use coconut oil instead of canola. Try sweet potatoes for fries. These small changes have wide-reaching therapeutic effects. According to 2025 data, they also help lower disease risk. You get steady energy. No crashes. Better focus.

• Eggs, avocado, and spinach for breakfast
• Grilled salmon with asparagus at lunch
• Chicken stir-fry with zucchini noodles for dinner

These meals support healthy weight. They also improve insulin sensitivity. You see results faster. There are no magic pills. Just real food. Real results. The bottom line: stay consistent. Track progress with apps. Watch your glucose drop. Feel the difference.

Other helpful tools exist. Quality protein shakes speed recovery. They help when time’s tight. The health benefits of the paleo diet shine long-term. Stick with it. The effects speak for themselves.

How Do I Create A Meal Plan Based On The Paleo Diet?

Plan meals with whole foods. Focus on proteins, veggies, fruits, nuts. Avoid grains, dairy, processed items. The health benefits of the Paleo diet come from eating like our ancestors did. It promotes insulin sensitivity, lowers blood pressure, and improves glucose management.

Your Weekly Structure

Start simple. Design a 7-day rotation. Pick 3 proteins. Rotate through different sources—chicken, salmon, lean beef. This keeps meals exciting. It also supports long-term dietary success. Each meal pairs protein with fibrous carbs.

Prep ahead. Save time. Cook proteins in batches. Chop veggies early. Use airtight containers. This supports healthy weight management without daily stress. It’s one helpful tip for physical and emotional balance.

Snack smart. Pick apples with almond butter. Try hard-boiled eggs. Keep nuts around. These choices maintain energy. They reduce cravings tied to metabolic disruption. The bottom line: you’ll stay full longer.

Track your meals. Sync with smartwatches to monitor physical activity and glucose trends. Some devices show how foods affect blood sugar. Use this data. Adjust portions. Improve insulin sensitivity over time.

The Paleo diet has wide-reaching therapeutic effects. According to recent studies, it helps lower pressure and reduces risks of metabolic diseases. Its benefits go beyond weight. It works for improved daily function. Stick with it. Let results drive habits.

What Is The Bottom Line On The Health Benefits Of The Paleo Diet?

The bottom line? The Paleo diet promotes healthy weight loss. It improves insulin sensitivity. Blood glucose levels drop. Lower blood pressure follows. Metabolic diseases like diabetes may improve. There are wide-reaching therapeutic effects physically and emotionally. According to recent data, it’s a helpful option for long-term management.

What the Science Shows

Research in 2025 confirms the Paleo diet helps with weight management. It cuts processed food. Focuses on whole foods. Protein intake rises. Fiber increases. This leads to improved blood markers. Insulin sensitivity jumps. Glucose control tightens. These are vital for metabolic diseases.

• Improved insulin sensitivity
• Lower blood pressure
• Stable blood glucose
• Potential long-term benefits

Studies show people stick with it. Why? It’s simple. No counting calories. No weird rules. Just whole foods. Many report feeling better emotionally too. Less brain fog. More energy. This makes it popular? Yes.

“The Paleo diet isn’t magic. But it works because it removes harmful additives. It returns eating to basics.”

The diet: focuses on lean meats, vegetables, nuts. Avoids grains, dairy, sugar. This pattern promotes metabolic health. It has other helpful effects. Sleep may improve. Energy rises. Inflammation drops. It’s not just about weight. It’s about total health.

For those managing metabolic diseases, this diet offers hope. There’s long-term potential. The health benefits of the Paleo diet go beyond weight. It supports gut health, mood, and energy. Combine it with movement plans for best results. The bottom line: it’s effective, sustainable, and scientifically backed.The paleo diet delivers wide-reaching therapeutic effects.

It promotes healthy weight, improved insulin sensitivity, and lower blood pressure. Research supports its benefits for metabolic and autoimmune conditions. The 85-15 rule offers flexibility. Success depends on consistency. There are downsides: cost, time, and social limits. But for long-term health, it’s a strong option. The bottom line? It works — if you commit.

Frequently Asked Questions

Is the paleo diet safe for long-term use?

The paleo diet can be safe long-term if balanced with nutrient-rich foods like lean meats, fish, and veggies. However, cutting out dairy and grains may lead to deficiencies in calcium or fiber without careful planning. Always consult a doctor or dietitian to tailor it to your health needs.

Can the paleo diet help with type 2 diabetes management?

The paleo diet may help manage type 2 diabetes by focusing on whole foods like lean meats, veggies, and nuts, which can improve blood sugar control. Cutting out processed foods and refined sugars often leads to lower insulin resistance. However, always consult a doctor before making major diet changes, as individual needs vary.

What are the best protein sources on the paleo diet?

The best protein sources on the paleo diet include grass-fed beef, free-range poultry, wild-caught fish, eggs, and organ meats. For plant-based options, nuts, seeds, and limited legumes (like lentils) work well. Focus on whole, unprocessed foods for optimal nutrition.

Does the paleo diet cause nutrient deficiencies?

The paleo diet can lead to nutrient deficiencies if not planned well, as it cuts out grains, legumes, and dairy. Key nutrients at risk include calcium, vitamin D, and fiber, but you can get them from paleo-friendly foods like leafy greens, nuts, and fatty fish. A balanced approach helps avoid gaps. Always consult a doctor or dietitian for personalized advice.

How does the paleo diet compare to keto for weight loss?

The paleo diet focuses on whole, unprocessed foods like meat, fish, and veggies, cutting out grains and dairy, while keto prioritizes high-fat, very low-carb intake to trigger ketosis. Both can aid weight loss, but keto may act faster due to strict carb limits, while paleo offers more flexibility and long-term sustainability. Results vary by individual, so pick the style that fits your lifestyle and preferences. Always consult a doctor before major diet changes.

Can I eat fruit on the paleo diet?

Yes, you can eat fruit on the paleo diet. Focus on whole, fresh fruits like berries, apples, and citrus—they’re low in sugar and rich in nutrients. Avoid dried fruits or juices with added sugars, as they spike blood sugar levels. Stick to 1-2 servings daily to keep carbs in check.

Is the paleo diet effective for lowering inflammation?

The paleo diet may help lower inflammation by cutting out processed foods, sugar, and refined grains, which are known to trigger inflammatory responses. Studies suggest it can reduce markers like CRP (C-reactive protein) due to its focus on whole foods, healthy fats, and lean proteins. However, results vary, and long-term effects need more research. Always consult a doctor before major dietary changes.

What do experts say about the paleo diet and heart disease risk?

Experts say the paleo diet may lower heart disease risk by cutting processed foods and sugar, but its high meat intake could raise cholesterol and inflammation if not balanced. Recent studies (2025) suggest swapping processed meats for lean or plant-based proteins improves benefits. Always consult a doctor before major diet changes, especially with existing heart issues.

References & Further Reading

1. Is Paleo Good For You? The Health Benefits of a Paleo Diet (www.greenchef.com, 2025)
2. What’s the Paleo Diet and how can it benefit me? (plantiful-kitchen.com, 2025)
3. Frequently Asked Questions About The Paleo Diet® (thepaleodiet.com, 2025)
4. What is Paleo Diet: Benefits, Drawbacks, and Meal Ideas (www.proteinsuppliesaustralia.com.au, 2025)
5. All you need to know about the Paleo diet (lifesum.com, 2025)
6. Paleo vs Keto Diet? Which Is Best for You? (podcast) (www.scripps.org, 2025)
7. Is the Paleo Diet Right for You? – ABC News (abcnews.go.com, 2025)
8. What Should You Know About The Paleo Diet? (betterme.world, 2025)

Alexios Papaioannou

As a veteran fitness technology innovator and the founder of GearUpToFit.com, Alex Papaioannou stands at the intersection of health science and artificial intelligence. With over a decade of specialized experience in digital wellness solutions, he’s transforming how people approach their fitness journey through data-driven methodologies.