Daily Archives: July 3, 2023
10 Reasons Why you can’t Lose Weight
You have lost count of how many times you have started a diet, but is no progress. Here are the 10 Reasons Why you can’t Lose Weight Continue reading
Foods to Avoid on the Ketogenic Diet
If we strictly speak in the diet concept, there are no foods to avoid on the Ketogenic Diet, but several such as sugar, whose weight is 100% or almost 100% carbohydrates. Continue reading
HIIT training guide: Losing weight in a short time is possible
HIIT training is one of the workout methodologies that helps you lose weight and eliminate body fat. Continue reading
HIIT Training: Great Results in a Short Time
If you have a hard time finding the time to train or it is very frustrating not to see the result of your effort, then HIIT Training is your go to solution. Continue reading
What is interval training and why you might be doing it?
Interval training is a practical and much more intense way to spend less time training and be more effective. Continue reading
45 Ideas for Healthy Lunches for Weight Loss
Eating healthy doesn’t have to be boring or expensive! These healthy lunches for weight loss are perfect for busy people on a budget. Continue reading
How Diet Can Keep Older Men Fit: Diet Strategies for Men Over 50
Choosing a healthy diet and exercising regularly are two crucial factors for men over 50. Read more to learn how a diet can keep older men fit. Continue reading
Is Running too much bad for your health?
Running is a very healthy habit that, however, is not immune to some risks that we must take into account to avoid injuries. Continue reading
How to breathe while running
Breathing is one of the easiest ways to improve your running performance. This article shows you how to breathe while running. Continue reading
HIIT Body Fat Burning Workout
HIIT is still a long way from being a magic bullet so far as fat reduction is concerned, no exercise will do much to reduce weight at the lack of a great diet. Continue reading