Daily Archives: July 4, 2023
How to Improve Digestion with these 10 foods
You will agree that learning to improve digestion will bring you more well-being and happiness, especially if you are 30% of the population suffering from some digestive problem. Continue reading
Caloric restriction could extend life
Unquestionably when you read “caloric restriction,” low-calorie diets come to mind and the promise of losing weight by consuming diet products and diet shakes. Continue reading
How many hours of fasting should I do?
How many hours of fasting are just right when you are doing Intermittent fasting. There is no straight answer to this. Intermittent fasting is all the rage. Continue reading
Benefits of Squats for Men
There are many reasons why men should perform squats regularly. Read on to discover the Benefits of Squats for Men! Continue reading
The Best Training Frequency for Building Muscle (According to 20 Studies)
The more often you train, the faster you’ll build muscle. Learn how to workout and the best training frequency for building muscle. Continue reading
What You Should Know About Probiotics
Probiotics are beneficial bacteria that play an important role in maintaining good health. Find out What You Should Know About Probiotics. Continue reading
5 Recommended Diets to Lose Weight in 2022
Read through our 8 Recommended Diets to Lose Weight in 2021. Some are based on foods high in protein and low in carbohydrates. Others focus on eating lots of vegetables and fruits. Continue reading
How to achieve metabolic flexibility?
Metabolic flexibility is a critical factor in your metabolism. It is the ability to shift from one fuel source to another. Continue reading
Practical advices to start improving your running performance
Improving your running performance might not be that complicated as you might think. There are some simple ways to improve your performance. Continue reading
Benefits of Training on an Empty Stomach
. The idea of training on an empty stomach, at moderate to low intensity, especially in the morning, is well-known in the world of performance. Continue reading