Daily Archives: July 8, 2023

How running actually improves your health

Posted on July 8, 2023 by Alexios Papaioannou

How can running help us live longer? Why will almost every healthy person feel better running? How running actually improves your health? Continue reading →

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Does Beer Ruin Your Workout? Unveiling the Truth

Posted on July 8, 2023 by Alexios Papaioannou

Does beer ruin your workout? Find out the pros and cons of drinking while exercising, as well as what you can do to make sure that your workout doesn’t suffer from a few beers with friends. Continue reading →

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