Daily Archives: July 9, 2023

The Mediterranean diet for health benefits

Posted on July 9, 2023 by Alexios Papaioannou

This article is a brief overview of the main features and the pros and cons of the top trending diets in 2022. Continue reading →

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Ultimate Guide: HIIT for Weight Loss – Burn Fat Fast with High-Intensity Interval Training

Posted on July 9, 2023 by Alexios Papaioannou

It’s marginal because the afterburn effect is greater after the intervals but fades after a while. Continue reading →

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Top Trending Diets in 2024: Pros and Cons

Posted on July 9, 2023 by Alexios Papaioannou

This article is a brief overview of the main features and the pros and cons of the top trending diets in 2022. Continue reading →

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Fitness Can Be A Fun Thing To Accomplish

Posted on July 9, 2023 by Alexios Papaioannou

Understanding that fitness can be a fun thing will help you follow a healthy lifestyle, maximize your potential and bring you joy every day. Continue reading →

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Are You Getting Enough Protein? How Much is Enough

Posted on July 9, 2023 by Alexios Papaioannou

Getting enough protein is an essential part of a healthy diet. With so many protein-containing foods available, it can be hard to choose the right ones. Continue reading →

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