Monthly Archives: July 2023

Running vs Walking: Calories Burned Compared

Posted on July 4, 2023 by Alexios Papaioannou

Running vs walking calories? Which one burns more calories? Read this article to find out which one burns more calories. Continue reading →

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How to Burn Stubborn Fat: Proven Methods & Expert Tips

Posted on July 4, 2023 by Alexios Papaioannou

Discover how to burn stubborn fat with science-backed strategies. Learn about diet, exercise, hormones, and more to overcome fat loss plateaus and achieve body recomposition. Get expert advice now. Continue reading →

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Caloric Restriction for Longevity: 2026 Guide

Posted on July 4, 2023 by Alexios Papaioannou

Unquestionably when you read “caloric restriction,” low-calorie diets come to mind and the promise of losing weight by consuming diet products and diet shakes. Continue reading →

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How Many Hours Should You Fast for Weight Loss (2026 Guide)

Posted on July 4, 2023 by Alexios Papaioannou

How many hours of fasting are just right when you are doing Intermittent fasting. There is no straight answer to this. Intermittent fasting is all the rage. Continue reading →

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12 Science-Backed Benefits of Squats for Men (2026 Guide)

Posted on July 4, 2023 by Alexios Papaioannou

There are many reasons why men should perform squats regularly. Read on to discover the Benefits of Squats for Men! Continue reading →

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Training Frequency: Surprising Muscle Growth in 7 Days?

Posted on July 4, 2023 by Alexios Papaioannou

The more often you train, the faster you’ll build muscle. Learn how to workout and the best training frequency for building muscle. Continue reading →

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What You Should Know About Probiotics [2024 Guide]

Posted on July 4, 2023 by Alexios Papaioannou

Probiotics are beneficial bacteria that play an important role in maintaining good health. Find out What You Should Know About Probiotics. Continue reading →

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Top 5 Recommended Diets to Lose Weight in 2026

Posted on July 4, 2023 by Alexios Papaioannou

Read through our 8 Recommended Diets to Lose Weight in 2021. Some are based on foods high in protein and low in carbohydrates. Others focus on eating lots of vegetables and fruits. Continue reading →

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2025 Metabolic Flexibility: Fuel-Switching Diet Hacks

Posted on July 4, 2023 by Alexios Papaioannou

Metabolic flexibility is a critical factor in your metabolism. It is the ability to shift from one fuel source to another. Continue reading →

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Improve Your Running Performance: Run Faster Today

Posted on July 4, 2023 by Alexios Papaioannou

Improving your running performance might not be that complicated as you might think. There are some simple ways to improve your performance. Continue reading →

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