Daily Archives: September 2, 2023
The myth of walking 10,000 steps a day
Is the myth of walking 10,000 steps a day a sustainable healthy goal or not?But how much do you have to walk? It’s all in this post !!! Continue reading
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Alternatives to HIIT: Revolutionize Your Fitness
The advantages of HIIT are well known, from burning off more fat than normal cardio to raising your metabolism. Continue reading
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HIIT Ab Workout: Get Your Best Abs
HIIT workouts are a great way to burn fat while toning up. Get ready to see results! Continue reading