Daily Archives: September 2, 2023

The Myth of Walking 10000 Steps a Day: 2025 Science

Posted on September 2, 2023 by Alexios Papaioannou

Is the myth of walking 10,000 steps a day a sustainable healthy goal or not?But how much do you have to walk? It’s all in this post !!! Continue reading →

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Ultimate 2026 Guide: 7 Low-Impact Cardio Alternatives to HIIT

Posted on September 2, 2023 by Alexios Papaioannou

The advantages of HIIT are well known, from burning off more fat than normal cardio to raising your metabolism. Continue reading →

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Ultimate 2026 HIIT Ab Workout: 7 Proven Ways to Torch Fat

Posted on September 2, 2023 by Alexios Papaioannou

Stop doing crunches. This science-backed HIIT ab workout routine combines high-intensity cardio with effective ab exercises for fat loss and a strong core. No equipment needed. Continue reading →

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