Daily Archives: September 2, 2023

The myth of walking 10,000 steps a day

Is the myth of walking 10,000 steps a day a sustainable healthy goal or not?But how much do you have to walk? It’s all in this post !!! Continue reading

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Alternatives to HIIT: Revolutionize Your Fitness

The advantages of HIIT are well known, from burning off more fat than normal cardio to raising your metabolism. Continue reading

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Ultimate 20-Minute HIIT Ab Workout: Burn Fat & Build a V-Taper Fast

Stop doing crunches. This science-backed HIIT ab workout routine combines high-intensity cardio with effective ab exercises for fat loss and a strong core. No equipment needed. Continue reading

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