Daily Archives: September 29, 2023

Why You Must Stop Eating Refined Sugar? The Hidden Side Effects You Need to Know

Posted on September 29, 2023 by Alexios Papaioannou

Refined sugar is one of the worst things you can eat if you are trying to lose weight or keep up healthy habits. Find out why you must stop eating refined sugar. Continue reading →

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Stay Motivated to Workout: Proven Strategies for 2025

Posted on September 29, 2023 by Alexios Papaioannou

Are you struggling to stay on track with your fitness routine? Don’t worry, you’re not alone. We all face challenges when it comes to staying motivated and sticking to our goals. But fear not! This article is here to guide … Continue reading →

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How to Make Exercise a Habit: Proven Strategies for 2025

Posted on September 29, 2023 by Alexios Papaioannou

Imagine a life where fitness is not just a temporary goal, but a permanent part of your lifestyle. Picture yourself effortlessly incorporating physical activity into your daily routine, finding joy in the activities you do, and staying motivated to achieve … Continue reading →

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How to Track Fitness Progress: 7 Proven Methods [2025]

Posted on September 29, 2023 by Alexios Papaioannou

So, you’re hitting the gym, going for runs, maybe trying that new CrossFit WOD. Awesome! But… how do you really know if it’s working? Are you getting closer to your fitness goals, or just sweating without a clear purpose?   … Continue reading →

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