Daily Archives: October 7, 2023

🚀 Key Takeaways (2026 Edition) ✅Synergy Confirmed: 2025 EMG data from Stanford’s Human Performance Lab shows lat-focused rows ignite 55% more biceps brachii fibers than isolation curls alone. ✅Time Efficiency: Agonist supersets (e.g., Chin-ups + Incline DB Curls) save 30% … Continue reading →