Monthly Archives: October 2023

Crossfit for teens is a powerful way to enhance strength and conditioning, transforming young athletes into the fittest versions of themselves. This high-intensity workout program offers a variety of benefits for teens, including building strength, improving cardiovascular fitness, promoting weight … Continue reading →

Look, the numbers just landed on my desk. Our GearUpToFit crew lost an average 9.3 lbs in the first 30 days doing only three WODs a week—no extra cardio, no crash diet. That stat still makes me grin. The 2023 … Continue reading →

CrossFit, a multifaceted fitness program, can be significantly beneficial for seniors looking to maintain or improve their physical health. Tailoring CrossFit routines to the elderly ensures a safer, more effective workout experience. This approach emphasizes building functional strength and enhancing … Continue reading →

When deciding between CrossFit and Orangetheory for your fitness needs, it’s important to understand the similarities and differences between these two popular workout programs. CrossFit focuses on learning new skills, improving overall fitness, and strength training, making it a good … Continue reading →

Discover which builds muscle faster: CrossFit vs bodybuilding for fat loss, injury risk, cost, and results. Compare WOD vs hypertrophy now! Continue reading →

Are you ready to kickstart your fitness journey? Look no further! Our CrossFit Workouts for Beginners Guide is here to help you get started on the right track. CrossFit workouts for beginners can be challenging, but there are scaling options … Continue reading →