Monthly Archives: October 2023

Crossfit for teens is a powerful way to enhance strength and conditioning, transforming young athletes into the fittest versions of themselves. This high-intensity workout program offers a variety of benefits for teens, including building strength, improving cardiovascular fitness, promoting weight … Continue reading →

Look, the numbers just landed on my desk. Our GearUpToFit crew lost an average 9.3 lbs in the first 30 days doing only three WODs a week—no extra cardio, no crash diet. That stat still makes me grin. The 2023 … Continue reading →

CrossFit, a multifaceted fitness program, can be significantly beneficial for seniors looking to maintain or improve their physical health. Tailoring CrossFit routines to the elderly ensures a safer, more effective workout experience. This approach emphasizes building functional strength and enhancing … Continue reading →

Orangetheory torches 800 calories per class—CrossFit just 650. IHRSA 2025 data shows memberships rose 8% to $199/mo average. You’ll discover 3 frameworks to pick the right one for weight loss. After analyzing 500+ campaigns, Alexios Papaioannou, NASM-CPT reveals: CrossFit builds … Continue reading →

Discover which builds muscle faster: CrossFit vs bodybuilding for fat loss, injury risk, cost, and results. Compare WOD vs hypertrophy now! Continue reading →

Are you ready to kickstart your fitness journey? Look no further! Our CrossFit Workouts for Beginners Guide is here to help you get started on the right track. CrossFit workouts for beginners can be challenging, but there are scaling options … Continue reading →