Monthly Archives: November 2023

Smoothies can be a delicious and convenient way to incorporate ingredients that can help lower cholesterol levels and promote heart health. When prepared with the right ingredients, smoothies can provide cholesterol-lowering fiber and heart-healthy omega-3 fatty acids. You can proactively … Continue reading →

Look, I’ve tried every gut health trend out there—bone broth, kombucha, expensive probiotics that cost more than my car payment. Most of it? Complete nonsense. But smoothies? They actually work, and I’m going to tell you exactly why and how … Continue reading →