Daily Archives: December 28, 2023

How to Increase VO2 Max: Proven Workouts, Heart Rate Zones & Nutrition Hacks

Posted on December 28, 2023 by Alexios Papaioannou

Science-backed guide on how to increase VO2 max with HIIT, running intervals, cycling workouts, ideal heart rate zones, foods, supplements, and training plans. Continue reading →

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12 Week CrossFit Program for Beginners: Transform Your Body Fast

Posted on December 28, 2023 by Alexios Papaioannou

Complete 12 week CrossFit program for beginners. Real results. No fluff. Everything you need to start, scale, and succeed in just 3 months. Continue reading →

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Healthy Meal Prep for Weight Loss: Low-Calorie Ideas

Posted on December 28, 2023 by Alexios Papaioannou

Are you looking to streamline your diet with low-calorie meal prep ideas that support your weight goals while tantalizing your taste buds? Preparing healthy meals doesn’t have to be time-consuming or tasteless. In fact, with the proper meal prep recipes … Continue reading →

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How to Speed Up Metabolism After 60: Science-Backed Tricks I Use With My 68-Year-Old Clients

Posted on December 28, 2023 by Alexios Papaioannou

Discover how to speed up metabolism after 60 with real-world nutrition, workouts, and lifestyle tweaks. Includes meal plans, videos, and 2025 research. Continue reading →

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Garmin Forerunner 265 Review – Top Features & Tips

Posted on December 28, 2023 by Alexios Papaioannou

You’ve been eyeing the latest in the running smartwatch arena, and the Garmin Forerunner 265 is beckoning with claims of unmatched technology and endurance. This health-tracking device is not just built for your daily jogs; it’s designed to be your all-day fitness tracker and … Continue reading →

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Garmin Venu Sq 2 Review: 2024 Fitness Smartwatch Guide

Posted on December 28, 2023 by Alexios Papaioannou

Are you on the lookout for a smartwatch that seamlessly merges lifestyle with fitness tracking? If so, the Garmin Venu Sq 2 might be the wearable you’ve been searching for. Boasting a radiant AMOLED display, this smartwatch is designed to … Continue reading →

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