Daily Archives: December 28, 2023

2026 VO2 Max Training: Ultimate 8-Week Protocol to Boost Performance

Posted on December 28, 2023 by Alexios Papaioannou

Science-backed guide on how to increase VO2 max with HIIT, running intervals, cycling workouts, ideal heart rate zones, foods, supplements, and training plans. Continue reading →

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Ultimate 2026 CrossFit for Beginners: 12-Week Proven Plan

Posted on December 28, 2023 by Alexios Papaioannou

Complete 12 week CrossFit program for beginners. Real results. No fluff. Everything you need to start, scale, and succeed in just 3 months. Continue reading →

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Healthy Meal Prep for Weight Loss: Low-Calorie Ideas

Posted on December 28, 2023 by Alexios Papaioannou

Are you looking to streamline your diet with low-calorie meal prep ideas that support your weight goals while tantalizing your taste buds? Preparing healthy meals doesn’t have to be time-consuming or tasteless. In fact, with the proper meal prep recipes … Continue reading →

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How to Speed Up Metabolism After 60: Science-Backed Tricks I Use With My 68-Year-Old Clients

Posted on December 28, 2023 by Alexios Papaioannou

Discover how to speed up metabolism after 60 with real-world nutrition, workouts, and lifestyle tweaks. Includes meal plans, videos, and 2025 research. Continue reading →

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Garmin Forerunner 265: 2026 Review & Guide

Posted on December 28, 2023 by Alexios Papaioannou

⚡ Key Takeaways AMOLED display stays razor-sharp in sunlight for 2026 training glances. 20+ hour GPS battery outlasts intense sessions, fully charged via updates. Training Readiness & HRV metrics guide recovery like a pro coach. Spotify music + Garmin Pay … Continue reading →

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Garmin Venu Sq 2 Review: Fitness Smartwatch Guide

Posted on December 28, 2023 by Alexios Papaioannou

Are you on the lookout for a smartwatch that seamlessly merges lifestyle with fitness tracking? If so, the Garmin Venu Sq 2 might be the wearable you’ve been searching for. Boasting a radiant AMOLED display, this smartwatch is designed to … Continue reading →

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