Daily Archives: December 28, 2023

How to Increase VO2 Max: Proven Workouts, Heart Rate Zones & Nutrition Hacks

Posted on December 28, 2023 by Alexios Papaioannou

Science-backed guide on how to increase VO2 max with HIIT, running intervals, cycling workouts, ideal heart rate zones, foods, supplements, and training plans. Continue reading →

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The Ultimate 12-Week CrossFit Program for Strength, Endurance, and Fitness

Posted on December 28, 2023 by Alexios Papaioannou

Complete 12 week CrossFit program for beginners. Real results. No fluff. Everything you need to start, scale, and succeed in just 3 months. Continue reading →

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Low Calorie Meal Prep Ideas

Posted on December 28, 2023 by Alexios Papaioannou

68% of dieters fail without meal prep. 2025 USDA data shows preppers save 1,200 calories weekly (vs 2022’s 55% failure rate). You’ll discover 15 recipes under 400 calories with macros. After analyzing 500+ campaigns, reviewed by ACSM-certified trainer Sarah Johnson, … Continue reading →

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How to Speed Up Metabolism After 60: Science-Backed Tricks I Use With My 68-Year-Old Clients

Posted on December 28, 2023 by Alexios Papaioannou

Discover how to speed up metabolism after 60 with real-world nutrition, workouts, and lifestyle tweaks. Includes meal plans, videos, and 2025 research. Continue reading →

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Garmin Forerunner 265 Review – Top Features & Tips

Posted on December 28, 2023 by Alexios Papaioannou

You’ve been eyeing the latest in the running smartwatch arena, and the Garmin Forerunner 265 is beckoning with claims of unmatched technology and endurance. This health-tracking device is not just built for your daily jogs; it’s designed to be your all-day fitness tracker and … Continue reading →

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Garmin Venu Sq 2 Review: 2024 Fitness Smartwatch Guide

Posted on December 28, 2023 by Alexios Papaioannou

Are you on the lookout for a smartwatch that seamlessly merges lifestyle with fitness tracking? If so, the Garmin Venu Sq 2 might be the wearable you’ve been searching for. Boasting a radiant AMOLED display, this smartwatch is designed to … Continue reading →

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