Garmin Venu Sq 2 Review: An In-Depth Look

Garmin Venu Sq 2 Review: An In-Depth Look

Table of Contents

Are you on the lookout for a smartwatch that seamlessly merges lifestyle with fitness tracking? If so, the Garmin Venu Sq 2 might be the wearable you’ve been searching for. Boasting a radiant AMOLED display, this smartwatch is designed to support your all-day health monitoring needs with finesse. Whether it’s for staying connected through its GPS capabilities or pushing your fitness limits with its extensive health tracking features, the Sq 2 commands attention. Dive into this comprehensive Garmin Venu Sq 2 review, and discover why it could be the perfect tech companion for your active lifestyle.

Garmin Venu® Sq 2 GPS Smartwatch, All-Day Health Monitoring, Long-Lasting Battery Life, AMOLED Display, Cool Mint


User reviews

Great upgrade for Garmin fitness band wearers. Got this brand new model because my Vivosmart 4 watch band finally broke. I didn't really want to go back to a watch form factor after wearing bands for many years. But this one is super light weight and I can wear it anywhere, even in the water. The battery lasts for days. You can download the Connect IQ app and customize the watch, including adding new features and faces. Interestingly, you can create a custom face in both the IQ app, and on the watch itself, although the options are not the same and results are not consistent.Pros:- Great screen, highly visible in varying light- Good battery life. Much better than the old vivosmart 4, seems like at least a week.- GPS - seems to work well enough on walks/runs I've done.- Nice selection of exercises built in. I've only used walk/run/swim so far. The app has been trying to get me to upload personalized running plans and workouts. Just haven't got to that yet either.- User interface is _mostly_ easy to use, once you figure it out.Cons- Extra info on faces (steps, heartbeat etc), and user interface has very small fonts. It's not a big device after all. But those of us who can't focus up close have a hard time seeing the small things without the glasses- Another weird charger connector. Next version should be able to charge wirelessly. Those other guys do it.- The included band is pretty utilitarian and I already see wear around where the buckle rubs on it. At least it's replaceable with standard sized bands.Overall I am happy with this watch so far.
Love this. I have had this for almost a year now. I've not had any issues with it. Love that I can change the face to fit my needs and track what I want to track. They have several apps that you can put on the watch to use for different activities like cycling, golfing. I haven't really gotten it wet yet. Out of habit, I take it off before showering, swimming, etc. My other fitness watches were not water resistant/proof. To me it is a nice size. People mistake it for an apple watch. My battery life has been excellent between charges. I go anywhere from 7 to 14 days between charges and that usually depends on my activity as well as what the level is when I decide to charge it. Charges quickly as well. I don't have some things constantly monitor, like the O2, and that helps as well with the battery life, I'm sure. Depending on what watch face you use, some info may be too small to read if you use reading glasses and don't have them on. I get notifications for my iPhone and can read the text and see who's calling but cannot respond to call or text from watch. I'm good with that as it gives me the freedom to not feel like I have to stop what I am doing to answer. The bands are easy to change out as well.
This is the best smart watch I have owned. I have been frustrated by multiple smart watches in the past. The battery life is great on this one, and it was easy to setup and use. I wish I had this years ago. My only wish is that the charger was wireless, but since the battery life is so long, and it quick charges, I don't mind.
GREAT battery life; awesome fitness tracker. I'm a big fan of Garmin fitness watches. The Venu Sq2 is my third Garmin - the prior two still work, but I needed more battery life now I've started to do more cycling. I also didn't want to spend a small fortune on the watch. The Venu Sq2 has a lot of bang for the buck. The battery lasts for a week even with multiple cycling trips.Some nice improvements I noticed:- The display is crisper than prior watches - even on dim, I have no problem reading the face.- The Venu recognizes sleep hours and does not light up when I move my wrist (my husband appreciates not being blinded by the watch in the middle of the night!)Like my other Garmin watches, it's waterproof, tracks my steps, and workout intensity.
Good choice for a new smartwatch owner. This is my second Venu Sq, had the original Sq first, it had a lot of function problems. So I returned it and decided to go with the Venu Sq 2, since I liked the design and did not need as many features that were on other models.I does pretty good for my needs. The lack of a hiking app was dealt with a non-Garmin app. But with activities such as walking, hiking, even timer... there is not always a quick route to start. The watch does not always go right to the start function to begin tracking.And there is a lag time for some notifications.Over all I am pretty satisfied with my watch. It is stylish and battery lasts a week plus before needing to charge.
Garmin Venu SQ2. So far it's been a great watch. Taking some getting used to after having a Fitbit for the last few years. Lots of options and features that are really helpful and easy to use. Battery lasts a very long time!
Just what I wanted. This Garmin is one of the better ones that I’ve owned. Getting approximately 11 to 12 days which I think is awesome compared to my Apple Watch. I do love my Apple Watch but I do wish that they would figure out how to make their batteries last as long as Garman does. Garmin is very good quality and it’s very lightweight. Highly recommend this Garman for anyone very easy to use and the display is not bad. Would like it a little bigger but I have to say it is good.
This beats fitbit. I bought this to replace my earlier version. This series beats my old version hands down. Screen is clear and tough. (I am not kind to my watches). The functions are great and GPS is much better and faster to track than old version. I am glad I bought this
J'aime bien ma montre. Va super bien. Je la porte depuis environ 8 mois et tout va bien. Je la charge une fois semaine pas plus.
Foi presente, mas gostamos muito
Très satisfait
Produto muito bom, adorei. Super recomendo. Conexão rapida e facil com IOS. Bem intuitivo pelo app.
Great watch with all the features that I need and want. I have a small wrist and was worried it would look too bulky but it's very stylish. Definitely recommend!

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Key enhancements over its predecessor promise to elevate your experience, whether it’s the refined aesthetics or the enduring battery life. Crafted for those who desire an intelligent blend of health insights and practicality, the Garmin Venu Sq 2 stands ready to deliver. Let’s unwrap the value it offers and how it stands in today’s fitness tracker landscape.

Key Takeaways

  • Experience crisp visuals with the Garmin Venu Sq 2’s AMOLED display, setting a new standard in readability and user interface engagement.
  • Stay ahead of your wellness curve with various health-tracking features, including heart rate monitoring and sleep analysis.
  • Keep active with confidence, knowing your pathways are precisely captured with the integrated, advanced GPS functionality.
  • Don’t let charging hold you back; the Sq 2’s battery supports your lifestyle with extensive endurance.
  • Discover a comprehensive review of how the Garmin Venu Sq 2 redefines the fusion of smartwatch innovation and everyday practicality.

Unboxing the Garmin Venu Sq 2: First Impressions

The excitement is palpable as you slice through the seal of the Garmin Venu Sq 2 box. As you lift the lid, the modern aesthetics of this GPS smartwatch are immediately evident. Its chic square design boasts an impeccable 1.41″ AMOLED display, a notable leap in visual quality that promises to enrich your experience with vibrant colors and deep contrasts. Encased in a sturdy aluminum bezel, the Venu Sq 2 isn’t just a device; it’s a style statement, personalized with a quick-release watch band designed for both comfort and versatility.

Design and Build Quality

Upon first handling the Garmin watch, you’ll appreciate its feather-light 38g build, allowing for prolonged wear without discomfort – a crucial factor for those deeply invested in health and fitness. This latest iteration preserves the durability and reliability that Garmin is renowned for while introducing new features that are poised to elevate your daily routine.

What’s Included in the Box

With the watch comfortably resting around your wrist, you’ll find that Garmin has graciously included all the essentials to get you started. There’s the standard charging cable, compatible with the Venu Sq 2 GPS smartwatch, and a quick start guide that offers a concise introduction to the Garmin Connect platform, opening a gateway to detailed health tracking and a community of fitness enthusiasts like yourself.

Garmin crafts the Venu Sq 2 with your health journey in mind – the perfect blend of style and functionality, ready to join you every step of the way.

Upgraded Features and Enhancements

Upgraded Features and Enhancements of Venu Sq 2 GPS smartwatch

The introduction of the Venu Sq 2 GPS smartwatch marks a significant leap in fitness smartwatch innovation, particularly with its transition to an exquisite AMOLED display. This change not only uplifts the aesthetics but also revamps the user experience by offering vivid colors and sharper contrasts, essential for outdoor readability and overall interface engagement. Catering to the active user, GPS tracking is more reliable than ever with the integration of ‘All Systems’ GNSS mode, strengthening location accuracy during your runs or hikes.

When it comes to health features, the Garmin Venu Sq 2 doesn’t shy away. The enhanced Garmin Elevate Gen4 optical HR sensor is a testament to Garmin’s commitment to heart rate monitoring, giving you precise metrics to keep a tab on your cardiovascular health. For those who take recovery seriously, the introduced sleep tracking ability gives a detailed sleep score, encouraging you to make informed adjustments to your sleep habits for peak performance.

But Garmin’s not stopping there — embrace the convenience of contactless transactions via Garmin Pay, and keep the rhythm going with the Music Edition, allowing you to store and play your tunes directly from your wrist. And for the ones keen on squeezing workouts into busy schedules, the addition of a HIIT sports profile means your fitness smartwatch is ready for intense sessions whenever you are.

The Fitbit comparison is inevitable, yet the Garmin Venu Sq 2 distinguishes itself with battery life in smartwatch mode engineered to power your days more effectively. Competing devices may offer similar features, but with Garmin Venu Sq 2’s battery longevity, you stay connected without the daily hassle of charging. It’s these thoughtful upgrades that solidify its standing, making the Venu Sq 2 an indispensable device for those who value a blend of robust functionality and lifestyle convenience.

Navigating the Garmin Venu Sq 2 User Interface

The enhanced Garmin Elevate Gen4 optical HR sensor

The Garmin Venu Sq 2 smartwatch elevates your daily routine with its bright AMOLED display, ensuring that you stay connected and on top of your health and fitness data with ease. The sophisticated user interface is designed to enhance your interaction with the device, enabling you to swiftly toggle between smartwatch mode and GPS workouts without hindering the seamless experience you expect from a premium wearable.

Customization with Connect IQ Store

Your Garmin Venu Sq 2 is not just a tool—it’s an extension of your style. Through the Garmin Connect IQ Store, the possibilities for customization are endless. Swap out your watch face to match your outfit, install widgets that streamline your day, or download apps that enhance your training. Each addition you make crafts a more customizable watch face and overall experience that’s tailored just for you.

Touchscreen Display and Navigation

Gone are the days of cumbersome buttons and complex menus. Your Garmin Venu Sq 2 features an intuitive touchscreen display, allowing you to navigate through menus and widgets with a simple tap or swipe. Accessing your health tracking metrics, checking the weather, or controlling your music playback becomes a fluid, tactile experience. Engineer your day as you want it with a touch.

With the Garmin Venu Sq 2, every day is a step towards a healthier lifestyle, and accessing your data has never felt more natural. Leverage the power of the Garmin Connect smartphone app to analyze your progress over time, set new personal records, and align your daily activities with your fitness objectives. The Venu Sq 2 is not just a smartwatch; it’s a companion in your pursuit of a balanced life.

Smartwatch Capabilities and Fitness Features

Embrace the full potential of the Garmin Venu Sq 2 as it revolutionizes your daily routine and fitness regimen. This GPS smartwatch doesn’t just track your activities; it becomes an integral part of your health and fitness journey, with accurate health monitoring and a suite of advanced fitness tracking options. Live a connected life with essential smartphone notifications delivered straight to your wrist, and control your music without ever needing to touch your phone. Whether you’re an athlete or simply focused on wellness, the diverse sports modes and activity-tracking features will keep you aligned with your goals.

Customize your device with the Garmin Connect app, which not only allows you to review your health data but also supports you with tools like Garmin Coach for personalized training plans. For those who enjoy the convenience of on-the-go payments, Garmin Pay makes transactions seamless and secure. Additionally, the multiband GPS ensures that wherever your adventures take you, your location and movements are tracked with precision.

Multiband GPSBuilt-in, precise location tracking across multiple environments.Improves route accuracy for outdoor activities.
Sports Modes & Activity ProfilesA variety of preloaded profiles for different exercises and workouts including a new HIIT mode.Facilitates specialized training and monitoring for an array of sports.
Garmin PaySupports contactless payments right from your wrist.Offers convenience for on-the-go purchases without needing a wallet.
Garmin Coach & Connect AppAccess personalized coaching and detailed health data syncing.Provides structured training and comprehensive wellness tracking.
Music ControlManage your music playback without relying on your smartphone.Enhances the workout experience with easy access to your favorite tunes.

Lean on the Garmin Venu Sq 2 to not only uphold but elevate your active lifestyle. Let this sophisticated smartwatch become your companion in wellness, an ally in fitness, and a tool for seamless daily living.

Garmin Venu Sq 2 Health and Wellness Tracking

Garmin Venu Sq 2 Health and Wellness Tracking

Tracking your health and wellness is a breeze with the Garmin Venu Sq 2’s host of health-tracking features. This innovative GPS smartwatch is designed to help you understand and improve your well-being, with data collection that offers invaluable insights. For starters, the sleep monitoring capability delves into the quality of your rest by breaking down sleep stages and providing you with a sleep score, so you wake up to valuable feedback.

Furthermore, thanks to its updated Gen4 optical heart rate sensor, you can rely on more precise heart rate monitoring to keep a close eye on your cardiovascular health. Coupled with Body Battery energy levels that quantify your energy reserves throughout the day, you’re well-equipped to balance activity with rest. But that’s not all — health and wellness tracking takes it a step further by incorporating detailed metrics that promote a proactive lifestyle, ensuring that every facet of your health is monitored.

With an array of fitness features, the Garmin Venu Sq 2 doesn’t just prioritize prevention, it activates your pursuit of wellness. Whether you’re a fitness enthusiast or simply keen on maintaining a healthy lifestyle, this smartwatch assists you in compiling all your health and fitness data in one place.

Health Monitoring and Fitness FeaturesIntegrates wellness activities into your daily routine and provides comprehensive analytics for your fitness progress.
Body BatteryMonitors energy levels to optimize workout and recovery times, helping to prevent overtraining and fatigue.
Sleep TrackingProvides insights into sleep quality, enabling strategies for improved rest and overall health.
Tracking FeaturesKeeps a detailed log of your activities and health metrics, making it easier to recognize patterns and make positive changes.

In summary, the Garmin Venu Sq 2 equips you with the necessary tools to track progress, stay informed, and set goals that inspire a healthier, more active life. With its health monitoring and fitness features, this smartwatch empowers you to take control of your well-being with confidence and convenience.


If you’re on the hunt for a smartwatch that boasts impressive endurance, the Garmin Venu Sq 2 could very well be your next wrist companion. With a long-lasting battery life of up to 11 days in smartwatch mode, you won’t find yourself tethered to a charger day in and day out. This remarkable staying power ensures that your comprehensive health tracking and smartwatch capabilities won’t be interrupted by a dead battery, leaving you free to monitor your wellness continuously without pause.

Battery Life and Performance

The Garmin Venu Sq 2 doesn’t just excel in longevity but also performs with the dependability that Garmin is known for. Every swipe and tap ushers in a performance tracking experience that’s smooth and glitch-free, thanks to the seamless integration of the latest hardware and software. This reliable performance, coupled with the device’s robust health-tracking features, positions the Sq 2 as a substantial ally in your quest for a healthier, more informed lifestyle.

Value for Money and Final Thoughts

In evaluating the worth of a smartwatch, balancing features against cost is paramount, and here the Garmin Venu Sq 2 shines. It’s a proposition that’s hard to overlook with its competitive pricing and the rich feature set it brings to the table. When you consider what you’re getting for the price – which includes stellar battery life, solid construction, and savvy tech integrations – you’ll likely see why many opt to buy Garmin Venu Sq 2. Whether you’re an athlete, a health enthusiast, or someone looking for a smartwatch that can keep up with a dynamic lifestyle, this device promises not just to meet but exceed your expectations.

Wearable4U Garmin Venu Sq 2 GPS Smartwatch, All-Day Health Monitoring, Long-Lasting Battery Life, AMOLED Display, White/Cream Gold E-Bank Bundle


User reviews

Fantastic watch. Long battery life. Lots of info on watch which means that you don't have to open the app often. Sleep tracking is very accurate. Heart rate monitor is accurate as well.
Enjoy more than Apple watch. Had a Fitbit and then “upgraded” to an Apple Watch. Didn’t like how I always had to worry about battery life with the Apple Watch. Couldn’t use it for sleep tracking due to this (unless I wanted to charged multiple times per day). Decided to try this watch and have been completely satisfied. No more worrying about battery and I now have activity and sleep tracking. I also am happy with the notifications and don’t miss not being able to reply to text messages from my watch. Finally, I like how Garmin focuses on steps over minutes which is an easier goal for me.
Great smart watch. Works great and maintains charge. Also recharges quickly and easily.
Seems pretty good. Seems to be fine. Too early to tell.
great battery life. this is my second watch, love the product, covers all information I need and more....and battery life is better than phones these days...although they are getting better.
Three Units in a row that do not work with the Garmin app. This is the third unit i have purchased that does not work. The problem is the same on all of them.It completes the setup on the device with no issues. However, it does not connect with the app. It is stuck in a loop where it never finishes the application installation. I gets to the end of the setup and starts the setup process all over again. I have tried tech support, but they have turned the issue to their engineers who I have yet to hear from. Are there any fitness devices out there that actually work anymore?
Garmin very good product. This product has been great and performs just as it was described …I use it for my fitness routine and am very happy with it.
Heart rate, sleep state... not so much. It's pretty. The watch faces are nice and programmable. It keeps time. It maintains a charge for 10 to 11 days. All that .. thumbs up.The heart rate is suspect. I have several treadmills with pulse monitoring and they all measure heart rate at 10-30 bpm higher than this watch. Say what you want about their accuracy, it's many against one and I know what my heart rate is at a given rate of walking speed. The Garmin loses that comparison.Which casts doubt on Garmin's stress level - that is, HRV (heart rate variability) which I always get a bad score on when resting. And that in turn affects overall sleep score. 😴 I'm not confused by mechanized measurement but if I am to rate a watch's performance then thumbs down on that.Lastly there us sleep detection. Do NOT have insomnia with this watch. If you're up for 45 minutes or more, it considers your sleep over. Even if you then go back to sleep for hours afterwards. Bad programming..Given the not so cheap score and the raving reviews I have to give this watch 2 stars. Not worth the $$ and not up to the hype.

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What are the key upgrades in the Garmin Venu Sq 2 compared to the original Venu Sq?

The Garmin Venu Sq 2 features several upgrades including a higher resolution and larger AMOLED display, an extended battery life of up to 11 days in smartwatch mode, an improved Gen4 optical heart rate sensor for more accurate tracking, advanced sleep tracking with sleep score, and an all-new ‘All Systems’ GNSS mode for better positioning during GPS workouts.

Does the Garmin Venu Sq 2 support contactless payments?

Yes, the Garmin Venu Sq 2 comes with Garmin Pay, which allows for contactless payments right from your wrist, making it convenient to make purchases without needing your wallet or phone.

Can I customize the Garmin Venu Sq 2 watch face and widgets?

Absolutely. With the Connect IQ Store, you can download various watch faces and widgets to personalize your Garmin Venu Sq 2, making the user interface tailored to your preferences and lifestyle.

Is the Garmin Venu Sq 2 suitable for monitoring my health and wellness?

Definitely. The Venu Sq 2 is well-equipped with health monitoring features. It offers comprehensive heart rate monitoring, sleep tracking with sleep stages and sleep score, stress tracking, and the Body Battery feature, which helps gauge your energy levels throughout the day. These tools provide insight into your overall health and wellness.

What kind of sports and fitness tracking does the Garmin Venu Sq 2 offer?

The Garmin Venu Sq 2 provides extensive fitness tracking options with over 25 built-in indoor and GPS sports modes, including a new HIIT workout profile. It tracks activities such as running, swimming, cycling, yoga, and more. Additionally, users can create customized workouts or download training plans through the Garmin Connect app.

Is the Garmin Venu Sq 2 water-resistant?

Yes, the Garmin Venu Sq 2 is water-resistant, so you can wear it while swimming or getting caught in the rain without worrying about damaging the smartwatch.

What is the expected battery life in GPS mode for the Garmin Venu Sq 2?

The Garmin Venu Sq 2 offers an impressive battery life of up to 11 days in smartwatch mode and up to 26 hours in GPS mode, providing ample charge for extended training sessions or day-to-day activities without frequent recharging.

Can I store and play music directly from the Garmin Venu Sq 2?

Yes, but only with the Garmin Venu Sq 2 Music Edition. This version includes storage for music and audio streaming capabilities, allowing you to listen to your tunes via Bluetooth headphones without needing your phone.

How does the Garmin Venu Sq 2 compare to competitors like the Apple Watch or Fitbit?

The Garmin Venu Sq 2 offers competitive features for its price point, including longer battery life, specialized sports tracking modes, and in-depth health data analysis through the Garmin Connect app. While it might lack certain proprietary features of the Apple Watch, such as full integration with iOS, or Fitbit’s social fitness network, it bridges the gap with robust fitness features and the flexibility to work across both Android and iOS platforms.

Where can I buy the Garmin Venu Sq 2, and what is its price?

You can buy the Garmin Venu Sq 2 from various retailers, including sporting goods stores, electronic stores, and online platforms such as Garmin’s official website. The price for the base model starts at $249, while the music model is priced at $299.