Daily Archives: January 9, 2024

Getting Fat While Bulking: Understanding the Importance of Proper Nutrition and Exercise during a Bulking Phase

Posted on January 9, 2024 by Alexios Papaioannou

Look, if you’re still force-feeding yourself a 500-calorie surplus because “that’s how the pros do it,” the latest research should slap you awake. A 2025 meta-analysis in the International Journal of Sport Nutrition followed 1,200 drug-free lifters for 24 weeks. The +500 … Continue reading →

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