Monthly Archives: March 2024

Honey Benefits Revealed: My 15-Year Performance Guide

Posted on March 5, 2024 by Alexios Papaioannou

The health benefits of honey are numerous. It contains healthy nutrients, it is a natural medicinal herb, antiseptic, and antioxidant. Continue reading →

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How to Start Training and Not Quit: 2025 Science-Backed Blueprint

Posted on March 5, 2024 by Alexios Papaioannou

Follow the 2025 science-backed plan to start training and not quit. Beginner workout plan that works, motivation hacks, and real data to keep you going. Continue reading →

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BMI vs BMR: Key Differences Explained for Weight Management

Posted on March 5, 2024 by Alexios Papaioannou

When I first started my weight management journey, I quickly discovered the importance of understanding two critical metrics: Body Mass Index (BMI) and Basal Metabolic Rate (BMR). While they might sound similar, BMI and BMR play distinct roles in managing … Continue reading →

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10-Min Intense Upper Body Workout: Quick Muscle Build

Posted on March 5, 2024 by Alexios Papaioannou

If you’re trying to sculp your upper body, try this 10 min Intense Full Upper Body Workout to see quick and effective results.  Continue reading →

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Calories a Day: The Ultimate Bulking Guide for Muscle Growth

Posted on March 5, 2024 by Alexios Papaioannou

Shocking fact: Michael Phelps burned through 12,000 calories daily during Olympic training, but here’s what nobody tells you about the 5000-calorie threshold—only 0.02% of the population actually needs this extreme intake, yet thousands attempt it without understanding the precise implementation that … Continue reading →

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Surviving the Gym: 7 Secret Beginner Tips Revealed!

Posted on March 5, 2024 by Dianne Pajo

Working out plays a major role in adopting a healthy lifestyle. At the gym, you have access to all the gear you need. Discover tips for surviving at the gym! Continue reading →

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High Cortisol Levels: 2025 Guide to Symptoms, Tests & Natural Fixes

Posted on March 5, 2024 by Alexios Papaioannou

Learn how to spot, test and lower high cortisol levels naturally with science-backed supplements, diet tweaks, stress hacks and more—no crash diets required. Continue reading →

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What to Eat Before a Half Marathon: 2025 Fueling Guide

Posted on March 5, 2024 by Alexios Papaioannou

Ever wondered what those half marathon runners are putting in their bodies to power through 13.1 miles? Believe it or not, over 2 million people tackle this challenge each year! Whether you’re a seasoned runner or a first-timer, nailing your … Continue reading →

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