Monthly Archives: March 2024

Ultimate 2026 Guide: BMI vs BMR for Weight Management

Posted on March 5, 2024 by Alexios Papaioannou

How do BMI and BMR work together for weight management? Body Mass Index (BMI) is a screening tool for weight categories, while Basal Metabolic Rate (BMR) calculates your body’s baseline calorie needs. To manage weight, use your BMI to assess … Continue reading →

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Ultimate 2026 Upper Body Workout: 10-Minute Intense Video Guide

Posted on March 5, 2024 by Alexios Papaioannou

If you’re trying to sculp your upper body, try this 10 min Intense Full Upper Body Workout to see quick and effective results.  Continue reading →

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Ultimate 2026 High Calorie Diet: 7-Step Bulking Plan for Serious Gains

Posted on March 5, 2024 by Alexios Papaioannou

Shocking fact: Michael Phelps burned through 12,000 calories daily during his 2008 Beijing Olympics training, but here’s the 2026 reality—only 0.02% of the population actually needs this extreme intake. Yet, thousands attempt it without the precise implementation that separates success … Continue reading →

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Ultimate 2026 Gym Beginner Tips: 7 Proven Steps to Survive

Posted on March 5, 2024 by Dianne Pajo

Working out plays a major role in adopting a healthy lifestyle. At the gym, you have access to all the gear you need. Discover tips for surviving at the gym! Continue reading →

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Ultimate 2026 Guide: High Cortisol Levels Symptoms & Proven Fixes

Posted on March 5, 2024 by Alexios Papaioannou

Learn how to spot, test and lower high cortisol levels naturally with science-backed supplements, diet tweaks, stress hacks and more—no crash diets required. Continue reading →

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Ultimate 2026 Half Marathon Nutrition Guide: 7 Proven Pre-Race Meals

Posted on March 5, 2024 by Alexios Papaioannou

How do you fuel for 13.1 miles? Your half marathon nutrition plan is the single biggest factor outside of training that determines race day success. Over 2.8 million runners completed a half marathon in 2025 (Running USA), and 68% reported … Continue reading →

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