Monthly Archives: April 2024

Ultimate 2026 Guide: How Body Fat Is Calculated & Why It Matters

Posted on April 3, 2024 by Alexios Papaioannou

Body fat is an essential part of a healthy diet and exercise plan. How body fat is calculated can vary depending on the method used. Continue reading → Continue reading →

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Major Causes of Obesity & Weight Gain in 2025 | A Medical Perspective

Posted on April 3, 2024 by Alexios Papaioannou

Obesity is one of the most common health problems in the world. Learn What Are the Major Causes of Obesity and being overweight. Continue reading → Continue reading → Continue reading → Continue reading →

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Running Before or After a Workout: What’s the Best for You?

Posted on April 3, 2024 by Alexios Papaioannou

Running before or after a workout can improve performance, but which one is better? This article compares the pros and cons of both methods. Continue reading → Continue reading → Continue reading → Continue reading →

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The Best TDEE Calculator – Track Your Diet And Lose Weight Safely

Posted on April 3, 2024 by Alexios Papaioannou

Knowing how to use the best TDEE Calculator will help you estimate how many calories you must consume daily to start losing weight. Continue reading → Continue reading →

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Keto Diet Side Effects: Beat Keto Flu, Constipation & More!

Posted on April 3, 2024 by Alexios Papaioannou

Apart from being the top trending diet of 2023, there are several Side Effects of Keto Diet. This article aims to explain and examine the Side Effects of Keto Diet. Continue reading → Continue reading → Continue reading →

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Best Fitness Trackers 2024: Best Picks & Reviews

Posted on April 2, 2024 by Alexios Papaioannou

Picking the best fitness tracker in 2024 depends on what you want! Top trackers count steps, heart rate, sleep, and even have GPS. Fancy ones like the stylish Fitbit Luxe can track workouts and show messages from your phone. Find … Continue reading →

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Top 10 Celebrity Diet Plans for Weight Loss in 2025

Posted on April 1, 2024 by Alexios Papaioannou

Celebrity diet plans for weight loss work when they combine proven nutrition science with sustainable habits. Most safe, effective plans focus on high protein, calorie control, and intermittent fasting. Avoid dangerous shortcuts like extreme single-food diets. Here’s your red carpet … Continue reading →

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Ultimate 2026 Weight Loss Timeline: 7 Proven Steps to See Results Fast

Posted on April 1, 2024 by Alexios Papaioannou

How long does it take to see weight loss results? You can see initial changes on the scale in 1-2 weeks, but visible fat loss typically takes 4-6 weeks. A sustainable rate is losing 1-2 pounds per week. Your timeline … Continue reading →

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Live Longer in 2025: 9 Proven Hacks Science Now Swears By

Posted on April 1, 2024 by Alexios Papaioannou

2025 update: 9 science-backed habits that add 12+ years—foods, sleep tricks, fasting windows, DNA tests. Action plan starts today. Continue reading →

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Leptin and Weight Loss: How It Works & How to Optimize It

Posted on April 1, 2024 by Alexios Papaioannou

You’ve probably heard about leptin, a hormone that regulates your appetite and metabolism. Read more to learn everything you need about leptin and weight loss. Continue reading →

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