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Monthly Archives: April 2024
Body Fat: 7 Surprising Ways to Calculate Yours Revealed
Body fat is an essential part of a healthy diet and exercise plan. How body fat is calculated can vary depending on the method used. Continue reading → Continue reading
Posted in Fitness and Health Calculators
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What Are the Major Causes of Obesity and Weight Gain? Explained by Doctors
Obesity is one of the most common health problems in the world. Learn What Are the Major Causes of Obesity and being overweight. Continue reading → Continue reading → Continue reading → Continue reading
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Running Before or After a Workout: What’s the Best for You?
Running before or after a workout can improve performance, but which one is better? This article compares the pros and cons of both methods. Continue reading → Continue reading → Continue reading → Continue reading
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The Best TDEE Calculator – Track Your Diet And Lose Weight Safely
Knowing how to use the best TDEE Calculator will help you estimate how many calories you must consume daily to start losing weight. Continue reading → Continue reading
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Keto Diet Side Effects: Beat Keto Flu, Constipation & More!
Apart from being the top trending diet of 2023, there are several Side Effects of Keto Diet. This article aims to explain and examine the Side Effects of Keto Diet. Continue reading → Continue reading → Continue reading
Posted in Weight Loss
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Best Fitness Trackers 2024: Best Picks & Reviews
Picking the best fitness tracker in 2024 depends on what you want! Top trackers count steps, heart rate, sleep, and even have GPS. Fancy ones can track workouts and show messages from your phone. Find the one that fits your … Continue reading
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Celebrity Diet Plans: Top 10 Star-Approved Eating Strategies
Celebrity diets often promise quick fixes, but are they healthy in the long run? Nope! Most are designed for fast results, not for your overall health. To truly be healthy, focus on balanced eating, not what celebs are fad dieting … Continue reading
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How Long to See Weight Loss Results: A 2024 Guide
Losing weight can feel like a long journey. But the time it takes to see results can vary a lot from person to person1. Most people start to see changes in one to two weeks, even if it’s just a … Continue reading
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How to live longer: Ways to Increase your Life Expectancy
you want to learn how to live longer, you should start living better now. Learn how to increase your life expectancy with these tips. Continue reading
Posted in Health
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Leptin and Weight Loss: How It Works & How to Optimize It
You’ve probably heard about leptin, a hormone that regulates your appetite and metabolism. Read more to learn everything you need about leptin and weight loss. Continue reading
Posted in Nutrition Comments Off on Leptin and Weight Loss: How It Works & How to Optimize It