Daily Archives: June 10, 2024

Running Pace Training: Ultimate Guide for Runners [2024]

Posted on June 10, 2024 by Alexios Papaioannou

Explore effective strategies and workouts for mastering your running pace training, tailored to boost your outdoor run performance. Continue reading →

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Progress Longer Outdoor Runs

Posted on June 10, 2024 by Alexios Papaioannou

Follow these 7 proven steps to build longer outdoor runs from treadmill training. A 2024 Sports Medicine study shows outdoor running boosts economy by 4-6% over indoor; Journal of Applied Physiology (2023) confirms soft surfaces cut injury risk 30%. This … Continue reading →

Posted in Running | Comments Off on Progress Longer Outdoor Runs