Daily Archives: July 6, 2024

Fascia Release Techniques: Unlock Your Body’s Hidden Potential

Posted on July 6, 2024 by Alexios Papaioannou

Did you know that just 5 days of myofascial release can help reduce tightness and improve range of motion more effectively than stretching1? This fact shows how powerful our fascia is. It’s like a web of tissue that helps us … Continue reading →

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Chronobiology Fitness: Sync Your Workouts with Your Body Clock

Posted on July 6, 2024 by Alexios Papaioannou

Did you know your workout time can greatly affect your health and how well you perform1? A study by researchers found exercise timing deeply impacts our metabolism. By linking our body’s clock with exercise, we can boost our fitness for … Continue reading →

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10 Signs You Eat Few Calories and Don’t Lose weight

Posted on July 6, 2024 by Alexios Papaioannou

Undeniably, if you are looking to lose weight, you need to check out the 10 Signs You Eat Few Calories and Don’t Lose weight. Continue reading →

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Octane Fitness XR6X Elliptical Trainer: Your Ultimate Workout Companion

Posted on July 6, 2024 by Alexios Papaioannou

The Octane Fitness xR6x Elliptical Machine Trainer is revolutionary, cutting edge, as well as the most compact elliptical machine trainer on the market. Continue reading →

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