Monthly Archives: September 2024

Ultimate 2026 Guide: What Is Your Metabolic Age & How to Lower It

Posted on September 21, 2024 by Alexios Papaioannou

Your metabolic age is a comparison of your body’s calorie-burning efficiency to the average for your chronological age group. If your metabolic age is lower than your actual age, your metabolism is functioning like a younger, more efficient system. A … Continue reading →

Posted in Health | Comments Off on Ultimate 2026 Guide: What Is Your Metabolic Age & How to Lower It

Ultimate 2026 Guide: Running Form Drills to Boost Performance & Cut Injuries

Posted on September 20, 2024 by Alexios Papaioannou

Enhance your runs with essential running form drills designed to boost coordination, agility, and posture for a more efficient stride. Continue reading →

Posted in Running | Comments Off on Ultimate 2026 Guide: Running Form Drills to Boost Performance & Cut Injuries

BMI Calculator: Check Your Body Mass Index & Health Risks

Posted on September 19, 2024 by Alexios Papaioannou

Mainly, the value acquired from BMI calculation is used to categorize whether a person is underweight, normal, or overweight. Being overweight or underweight can have considerable health effects. Continue reading →

Posted in Fitness and Health Calculators | Tagged , , , | Comments Off on BMI Calculator: Check Your Body Mass Index & Health Risks

Fasted Training: 9 Surprising Benefits Revealed (2026 Guide)

Posted on September 18, 2024 by Alexios Papaioannou

This article will help you understand why fasted training is a great way to not only get leaner, but to also boost your health and performance in the gym. Continue reading → Continue reading →

Posted in Fitness | Comments Off on Fasted Training: 9 Surprising Benefits Revealed (2026 Guide)

Ultimate 2026 Amazfit Band 7 Review: Top 10 Features & Value

Posted on September 16, 2024 by Alexios Papaioannou

Read our Amazfit Band 7 review. We analyze the features, accuracy, battery life and value of this affordable fitness tracker to determine if it is the best for your needs.

Continue reading →

Posted in Review | Comments Off on Ultimate 2026 Amazfit Band 7 Review: Top 10 Features & Value

Best Smartwatches for Runners 2025: GPS, Performance & Value Picks

Posted on September 15, 2024 by Alexios Papaioannou

Find the best smartwatches for runners 2024. Compare GPS accuracy, heart rate, battery life, running apps, and more. Expert picks for marathon training, budget, and trail running. Continue reading →

Posted in Review, Smartwatch | Comments Off on Best Smartwatches for Runners 2025: GPS, Performance & Value Picks

Ultimate 2026 Guide: Strength Training for Runners – 7 Proven Exercises

Posted on September 14, 2024 by Alexios Papaioannou

Unleash your running potential with targeted runners strength exercises! I’ll share my top moves for power, endurance, and injury prevention. Continue reading →

Posted in Running | Comments Off on Ultimate 2026 Guide: Strength Training for Runners – 7 Proven Exercises

Trail Running Etiquette 2026: 7 Ultimate Rules for Safer Paths

Posted on September 13, 2024 by Alexios Papaioannou

Look, I’m not a numbers geek, but one stat from the Road Runners Club of America’s 2025 report sucker-punched me: 68% of multi-use path collisions happen before 7 a.m. That’s up from 48% in 2023. My stitches twitched. I’m the … Continue reading →

Posted in Running | Comments Off on Trail Running Etiquette 2026: 7 Ultimate Rules for Safer Paths

Lose Lower Belly Fat: 7 Surprising Ways, Revealed!

Posted on September 12, 2024 by Alexios Papaioannou

A healthy diet and a rigorous exercise program will help you get rid of lower belly fat and keep it off. A healthy diet and a good fitness program will help you get rid of stomach fat and keep it that way. Continue reading → Continue reading → Continue reading →

Posted in Rapid Weight Loss Tips for 2025: Unlock Proven Fat Burn Methods | Tagged | Comments Off on Lose Lower Belly Fat: 7 Surprising Ways, Revealed!

Garmin Fenix 8: 9 Surprising Features Revealed! [2024]

Posted on September 12, 2024 by Alexios Papaioannou

  The Garmin Fenix 8 is here, boasting a 40% brighter display, 30-day battery life, and advanced training metrics designed for both elite athletes and everyday adventurers. This review dives deep into its game-changing features, comparing it to predecessors (Garmin … Continue reading →

Posted in Review | Comments Off on Garmin Fenix 8: 9 Surprising Features Revealed! [2024]