Monthly Archives: September 2024

What Is Your Metabolic Age? How to Calculate & Improve It (2024)

Posted on September 21, 2024 by Alexios Papaioannou

Have you ever wondered about your metabolic age and what it means for your overall health and fitness? Well, you’re in the right place. This article will dive into the metabolic age and explore its significance in our lives. Knowing … Continue reading →

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Running Form Drills: 7 Proven Techniques for Speed [2025]

Posted on September 20, 2024 by Alexios Papaioannou

Enhance your runs with essential running form drills designed to boost coordination, agility, and posture for a more efficient stride. Continue reading →

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BMI Calculator: Check Your Body Mass Index & Health Risks

Posted on September 19, 2024 by Alexios Papaioannou

Mainly, the value acquired from BMI calculation is used to categorize whether a person is underweight, normal, or overweight. Being overweight or underweight can have considerable health effects. Continue reading →

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Fasted Training: 9 Surprising Benefits Revealed (2024 Guide)

Posted on September 18, 2024 by Alexios Papaioannou

This article will help you understand why fasted training is a great way to not only get leaner, but to also boost your health and performance in the gym. Continue reading → Continue reading →

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Amazfit Band 7 Review: Features, Pros & Cons [2024]

Posted on September 16, 2024 by Alexios Papaioannou

Read our Amazfit Band 7 review. We analyze the features, accuracy, battery life and value of this affordable fitness tracker to determine if it is the best for your needs.

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Best Smartwatches for Runners 2025: GPS, Performance & Value Picks

Posted on September 15, 2024 by Alexios Papaioannou

Find the best smartwatches for runners 2024. Compare GPS accuracy, heart rate, battery life, running apps, and more. Expert picks for marathon training, budget, and trail running. Continue reading →

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Runners Strength: 7 Essential Exercises for Better Runs (2025)

Posted on September 14, 2024 by Alexios Papaioannou

Unleash your running potential with targeted runners strength exercises! I’ll share my top moves for power, endurance, and injury prevention. Continue reading →

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Running Etiquette: Essential Tips for Trail & Road Runners [2024]

Posted on September 13, 2024 by Alexios Papaioannou

Look, I’m not a numbers geek, but one stat sucker-punched me right in the face—literally. The Road Runners Club of America just dropped their 2025 report: 68 % of multi-use path collisions happen before 7 a.m. That’s up from 48 % only … Continue reading →

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Lose Lower Belly Fat: 7 Surprising Ways, Revealed!

Posted on September 12, 2024 by Alexios Papaioannou

A healthy diet and a rigorous exercise program will help you get rid of lower belly fat and keep it off. A healthy diet and a good fitness program will help you get rid of stomach fat and keep it that way. Continue reading → Continue reading → Continue reading →

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Garmin Fenix 8: 9 Surprising Features Revealed! [2024]

Posted on September 12, 2024 by Alexios Papaioannou

  The Garmin Fenix 8 is here, boasting a 40% brighter display, 30-day battery life, and advanced training metrics designed for both elite athletes and everyday adventurers. This review dives deep into its game-changing features, comparing it to predecessors and … Continue reading →

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